Why do dietitians always recommend you to eat cucumbers?

Because goldenrod is rich in vitamins, it can regulate the secretion of insulin and prevent diabetes, and cucumber is also rich in dietary fiber, which lubricates the intestines and prevents constipation.

Cucumbers contain propylene glycolic acid, which inhibits the conversion of carbohydrates into fat in the human body. Cucumber heads contain cucurbitacin C, which helps fight tumors. Cucumber cream can help with a sore throat.

The leaves and vines of cucumbers have the function of removing heat and moisture. Cucumber juice regulates blood pressure and boosts memory.

Cucumber contains sufficient B vitamins, and there is also larch, which is not only very healthy, but also can detoxify and nourish the skin, sober up wine, and prevent various diseases.

Cucumber is rich in dietary fiber, which can improve the intestinal environment and increase the peristalsis of the gastrointestinal tract. At the same time, cucumbers also have more water and vitamins, so it is recommended to eat cucumbers directly or pat cucumbers when eating them raw.

Cucumber is rich in vitamin B, and has propylene glycolic acid, which is relatively good for the human body, and people can also eat cucumber to achieve the effect, which is a good food.

1. Eat fresh cucumbers raw. It can play some of the best effects, and cucumbers also have certain beauty effects, because the vitamin C content in them is relatively rich, but when eating cucumbers, we should also pay attention to cleaning them to prevent pesticide residues from damaging the human body.

2. Precautions for eating raw cucumbers. Although eating cucumbers is healthy, it is necessary to pay attention to prevent the harm of pesticide residues to the human body, and cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking cucumbers in salt water, do not pinch the head to remove the roots, and keep the cucumber intact to avoid the loss of nutrients from the cut surface during the soaking process.

In addition, cold salad should be cooked and eaten freshly, and should not be left for a long time after cooking, which will also promote the loss of vitamins.

Cucumber clears heat and dispels fire into a small soft cake, exercising the baby's chewing and grasping ability.

Cucumber is a "commoner" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acids and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease.

With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

1+1<1 collocation.

Cucumber and peanuts are easy to cause diarrhea: cucumbers are diced and mixed with boiled peanuts, as a refreshing dish, often active on the dining table of many families, and many men also like to have a plate of peanuts mixed with cucumber dices when drinking.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Some people will say, I eat like this a lot, but I don't have diarrhea.

Yes, it may not matter to those who have super good gastrointestinal function, but for friends who are not too good in gastrointestinal function, it is best not to eat both, even if it is best not to eat more than one meal.

Cucumber with pepper and celery, VC is destroyed: cucumber contains a vitamin C decomposition enzyme, and in daily life, cucumber is eaten raw, at this time it contains vitamin C decomposition enzyme to maintain a certain activity, if it is eaten with vitamin C rich food, such as chili pepper, etc., the vitamin C decomposition enzyme in cucumber will destroy the vitamin C of other foods, although there is no harm to the human body, but it will reduce the body's absorption of vitamin C.

If you wish to supplement your vitamin C with foods such as peppers, celery, kale, bitter gourd, etc., then it is best not to eat it with cucumbers.

1+1>2 collocation.

Cucumber with fungus, detoxification, good effect: Propanol diolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the best effect. The fungus is rich in a variety of nutrients and is known as "the meat of vegetarians".

The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. Eating the two together can achieve the effect of **, nourishing and strong, harmonizing blood and balancing nutrition.

Cucumber with tofu, detoxifying, anti-inflammatory, moisturizing and flattening the stomach: tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire.

With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood.

Cucumbers are good to eat in the morning, generally speaking, red, green, yellow dark vegetables and dark yellow fruits are rich in nutrients, so you should choose more dark vegetables and fruits.

4 elements of a nutritious breakfast.

Element 1: Cereals.

Cereals are the sum of flour, rice, corn flour, wheat, sorghum, and many more. They are rich in carbohydrates, the main source of energy in our diet, and it is better to eat a variety of grains in a mix than a single one.

Cereals suitable for breakfast: steamed buns, buns, bread, rice porridge, potato porridge, bean porridge, corn porridge, noodles, nutritious cereals, wontons.

Element 2: Meat.

The accurate term should be "animal food", including meat and fish. Poultry, eggs. They provide the human body with animal protein and some important minerals and vitamins.

But they are also clearly different from each other, and mothers should pay attention to using them in turns, and do not prefer one over the other because of their children's preferences.

Chicken, fish, shrimp and other aquatic products are very low in fat, so you can eat more.

Pork is high in fat, so eat less in moderation.

Eggs are high in protein and high quality**, but they are quite high in cholesterol, so 1 per day is advisable.

Meats for breakfast: pork, beef, chicken, fish, ham, eggs (steamed, boiled, stir-fried, fried).

Element 3: Milk (or legumes).

Milk and dairy products, beans and soy products, the former is animal protein, the latter is vegetable protein, can provide the human body with high-quality protein. Moreover, there is a general lack of calcium in the diet of Chinese residents, milk is the first choice to supplement calcium food, some children will have diarrhea and other gastrointestinal discomfort when drinking milk, and the use of yogurt and soy milk, tofu brain can also ensure calcium intake.

Milk and legumes suitable for breakfast: fresh milk, yogurt, goat's milk, soy milk, tofu brain, dried tofu, boiled soybeans, soy tofu.

Element 4: Fruits and vegetables.

That is, vegetables and fruits. We often put them together because they have a lot in common – providing the body with a variety of vitamins. But after all, they are two types of food, each with its own advantages, and cannot completely replace each other.

Especially during the school day, children should not only eat fruits without vegetables, or only eat vegetables without fruits.

Generally speaking, red, green, and yellow vegetables and dark yellow fruits are more nutritious, so you should choose darker vegetables and fruits.

Fruits and vegetables for breakfast: cucumbers, turnips, lettuce, cabbage, tomatoes, apples, strawberries, bananas, oranges, kiwi.

Cucumber is a cold food, not suitable for those with a cold constitution, it will aggravate the cold in the body, make the normal situation very serious, and may also cause diarrhea and abdominal pain, which will cause a burden on the stomach.

It is because if you eat too much, or if you eat indiscriminately, it will cause the stomach and intestines to be unable to load, and like pickled cucumbers, it will easily cause blood vessel blockage; However, eating some cucumbers regularly can improve gastrointestinal peristalsis, and it is also good for nourishing the stomach and strengthening the spleen.

1.Cucumbers should be eaten raw as fruits, not too much.

2.Cucumbers have fewer vitamins, so you should eat other fruits and vegetables at the same time.

3.The tail of cucumber contains more bitters, which have anti-cancer effects, so don't throw away all the tails of cucumbers.

4.People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers.