Is osteoporosis the preserve of the elderly?

No, many young people now also have osteoporosis, mainly because of the lack of nutrition and the lack of calcium in the body, we must pay attention to the health of the body in life.

Osteoporosis is not a patent for the elderly, and now people have an unhealthy lifestyle, or do not have enough nutrition when they are young, and overwork can cause osteoporosis.

Osteoporosis is not unique to the elderly, but the elderly are prone to osteoporosis, once the body's calcium loss is too large, it will cause osteoporosis, prone to fractures, and affect health.

In short, osteoporosis occurs by the degree of bone destruction that exceeds the degree of bone regeneration. The human body regulates the balance of these two processes through a variety of complex mechanisms. For a variety of reasons, this balance is upset.

Causes the occurrence of osteoporosis. So it's not just for the elderly.

No, many of our children will also have this condition, because of the lack of calcium in the body, and adults also have, which is generally caused by less exercise.

No, because the cell formation and metabolism of the elderly is relatively slow, and many times there is no way to better supplement calcium, so the excitation cavity will lead to osteoporosis.

There are also some fat people and people who don't like to exercise, often these people also suffer from osteoporotic diseases, many of which are also young people.

He also likes young people very much, because nowadays young people sit on the bench for a long time and don't go out to exercise, so it is said that osteoporosis can occur.

Most people ignore exercise and are unclear about the need for muscles when they are young. Muscles are like trees and vegetation in the mountains. If the trees and vegetation in the mountains are harvested, the soil and water in the mountains will inevitably flow out, mudslides and collapse.

Bone toughness in people with a lack of muscle can not go anywhere, lack of muscle calcium can not be maintained, people do not exercise to old age calcium supplementation is almost useless, because it cannot be absorbed, especially in women menopausal estrogen reduces calcium loss accelerated. <

Osteoporosis must avoid calcium supplementation, excessive calcium can lead to serious gastrointestinal diseases, and even constipation. The elderly should not exceed 800 mg per day when supplementing calcium, and the dosage of anti-osteoporosis drugs should be paid attention to, as effective anti-osteoporosis drugs can increase bone mineral density and reduce the risk of fractures. In daily life, it is necessary to ensure a healthy lifestyle, a balanced diet, and promote strong bones through adequate sunlight and regular exercise.

Patients with reduced mobility should use auxiliary muqing tools to exercise to increase the activity of bones, which is helpful for the relaxation and repair of the disease. So far, there is no way to reverse osteoporosis, and calcium supplementation only has a preventive effect. Osteoporosis is caused by the inability of the rate of bone production to keep up with the rate of loss, resulting in severe bone loss.

Calcium supplementation does not increase bone mass, because calcium is only one of the raw materials for bone building. It is assumed that too much calcium supplementation will lead to excessive calcium absorption, resulting in hypercalcemia, stones, vascular calcification, etc. Therefore, osteoporosis must be taken with medicine to inhibit bone metabolism, and moderate exercise is also necessary.

Many people think that osteoporosis is a minor disease, no need to make a fuss, the common symptoms of osteoporosis are pain and fatigue, which are generally not fatal, but bone appears, and some will lead to serious complications, which is also quite dangerous. For osteoporosis** misunderstandings, it also includes drinking bone broth to prevent osteoporosis, in fact, bone broth, especially long bones, has a relatively high fat content, and it is easy to gain weight if you eat too much, but the effect of calcium supplementation is not good. Osteoporosis in the elderly is difficult to cure, and early prevention should be prepared to reduce the possibility of osteoporosis in the elderly.

The first of the four major misunderstandings in the prevention and treatment of osteoporosis is that osteoporosis is a phenomenon of aging, and there is no need to **, in fact, this idea is very wrong, osteoporosis will bring many symptoms to the elderly, such as the number of spring fruits will not go to ** Xianshan will bring very serious consequences, can not live a normal life.

Some people think that the elderly osteoporosis search shed Wang Song does not need to be **, this is a wrong idea, osteoporosis if you do not go to **, it will bring serious consequences. Some people believe that osteoporosis is caused by a lack of calcium, but this is only part of the factor.

Osteoporosis is a kind of aging phenomenon that does not need to be deliberately removed, and it is not just eating calcium tablets that can be praised to prevent osteoporosis.

Soybean pork bone broth : 250 grams of fresh pork bones, 100 grams of soybeans.

Method: Soak soybeans in water for 6-8 hours in advance; Wash the fresh pork bones, cut them off, and boil them in water to remove the blood; Then put the pork bones into the casserole, add 20 grams of ginger, 200 grams of rice wine, an appropriate amount of salt, add 1000 ml of water, after boiling, boil until the bones rot, put in soybeans and continue to cook until the beans are rotten, and then you can eat. 200 ml 1 time daily, 1 dose per week.

Efficacy: Fresh pork bones contain natural calcium, collagen, etc., which have a complementary effect on bone growth. Soybeans contain flavonoid glycosides, calcium, iron, phosphorus, etc., which have the nutrients needed to promote bone growth and replenish bones. This decoction has a good effect on preventing bone aging and osteoporosis.

Orthomolecular collagen is supplemented, and the rest is calcium supplementation.

It's really good to supplement more orthomolecular collagen.

Isn't orthomolecular collagen very effective?

As they get older, many older people will find themselves showing signs of changing from tall to short, and they also feel back pain and joint pain from time to time. Many people attribute it to the characteristics of aging, which is actually caused by osteoporosis. Why do people get shorter and shorter when they get older?

What are the dangers of osteoporosis?

The reason why people get shorter and shorter as they age is actually because of the loss of bone mass. Osteoporosis is the most common cause of bone loss。At first, there are no obvious symptoms of osteoporosis, but as we age, osteoporosis leads to a gradual loss of bone calcium, such as pain in some bones and joints, deformation of bones and joints, and easy fractures.

Since bone loss is irreversible, it is very important to prevent osteoporosis and not wait for the real osteoporosis to be resolved.

Many older people have back pain, a large part of which is due to osteoporosis, because the most basic osteoporosis is the loss of bone and bone mass, and the loss of bone in bone calcium leads to a decrease in bone density, resulting in joint pain, bone pain. Generally, it is concentrated in the lower back, so low back pain can occur. The pain can be severe at night and mild during the day.

Severe osteoporosis can also lead to skeletal deformities, such as shortened body length and severe hunchback. Osteoporosis reduces the bearing capacity of the vertebral body, which can easily lead to uneven stress, which causes the vertebral body to be compressed and deformed, resulting in severe hunchback. In addition, it is also the reason why the elderly are getting shorter and shorter, which is due to the shortening of the body due to osteoporosis.

Osteoporosis is very harmful, especially for the elderly, it will add a lot of risks and troubles to the elderly for no reason, so osteoporosis must be prevented in advance.

Osteoporosis in middle-aged and elderly people can easily cause fractures, so we should pay attention to calcium supplementation.

Middle-aged and elderly people with osteoporosis are prone to falls and fractures.

If the middle-aged and elderly have osteoporosis, they are prone to fall and get injured.

If osteoporosis is severe, it will be fractured if you touch the bone lightly, so you must strengthen calcium supplementation.

Drinking more milk can effectively replenish calcium and will not cause osteoporosis.

If the elderly have osteoporosis, if they fall, the consequences may be serious.

Osteoporosis is backache and weakness in the legs and feet.

The effect of nanocalcium is good, and my mother always asks me to buy it, and I get extra points if I use it well!

Osteoporosis is no longer the preserve of middle-aged and elderly people, and according to a number of surveys, more and more young people's bone health has turned on the red light. Traditional Chinese medicine classifies osteoporosis into the category of "bone dysfunction, bone dryness, and bone paralysis", and believes that its pathogenesis is kidney deficiency and spleen deficiency.

1. Kidney and bone strengthening method: according to"Kidney main bone"According to the theory of traditional Chinese medicine, kidney deficiency is the key to the onset of osteoporosis, so it is advisable to replenish the kidney and strengthen the bones, if the kidney essence is sufficient, the muscles and bones are hard and powerful. Through clinical cases, it has been shown that the treatment of osteoporosis from the kidney not only significantly improves the symptoms of kidney deficiency, but also improves the detection of bone mineral content, bone density and other indicators, which confirms that the effect of kidney tonifying Chinese medicine on osteoporosis is excellent.

2. Invigorate qi and strengthen the spleen, invigorate blood and regulate the liver: If the spleen is deficient, the kidney essence is deficient, the bones are not nourished, and the bones are fragile and weak, resulting in osteoporosis. Therefore, it is advisable to replenish qi and invigorate blood, strengthen the spleen and regulate the liver.