What kind of people are running the most suitable for, the more you run, the more serious the knee d

Focus on body shape and health.

So. Exercise has become a "compulsory course" for many people every day

And in numerous sports.

Jogging. Loved by many people.

It doesn't matter if it's early in the morning or at night.

Streets or alleys.

You can almost always see people running.

That's why. So what is said about running on the web.

It is various, too.

And the most widely circulated saying.

It is. Running can damage your knees.

Is that really the case?

If you use the method of running to **.

Is it reliable? Today.

Let's popularize science for everyone.

What are the joints involved in running?

There are three main joints that can be involved in running: ankle, knee and hip, of which the knee joint is the most related.

The knee joint is the most complex joint in the human body, which is composed of the lower end of the femur, the upper end of the tibia and the patella, and contains anterior and posterior cruciate ligaments, medial ligaments, lateral ligaments, etc., to maintain the stability of the knee joint without falling off.

The meniscus is located in the joint space around the knee joint, and the synovial layer covers the periarticular surface of the bones that make up the joint, which is the widest and most complex joint in the whole body, filling the space in the joint cavity.

Does running really hurt your knees?

Improper running posture or excessive load is the most likely to damage the knee joint.

If the incorrect running method exceeds the load on the knee joint, it is easy to cause "running knee", which is a chronic overstrain of patellar joint syndrome.

Improper running posture or excessive load is the most likely to damage the knee joint.

If the incorrect running method exceeds the load on the knee joint, it is easy to cause "running knee", which is a chronic overstrain of patellar joint syndrome.

Both ordinary people and athletes may encounter knee injuries during sports, but "running knee" only exists in the case of overuse of the knee, which is related to the individual's sports and physical condition.

They are not suitable for obese people, and the same is true for the elderly, running can cause them a lot of physical damage, so avoid it.

Running is a good exercise for the body and mind, but it is not suitable for people who are very obese or elderly. Excessive exercise can indeed lead to knee injuries.

Running is deeply embedded in our lives, becoming a part of our lives, a part of our lives, a part of our lives that we can never leave. Running is very good, many people run for a good body, but some people make their bodies worse through running, do you know why many people who run all year round have broken their knees?

From the perspective of "running", this is also a topic of research in the sports injury industry, that is, the institutional damage generated when participating in sports or exercise. In the medical and sports culture industries, there are still many experts and scholars who focus on scientific research on related topics. I am not able to use scientific experiments and statistical surveys to discuss this topic.

I'm just going to sort out the professional skills of the course and the current scientific research results, so that you can have a more objective and in-depth understanding of this issue.

There is no doubt that subacute knee injuries are very serious, but subacute soft tissue injuries can occur in all sports, and they are often caused in white-hot sports events. Whether simple ** running can lead to subacute knee injuries is of little practical significance. For most runners, if they want to know whether running causes damage to the knee joint, they actually want to know whether running will cause damage and inflammation of the internal organs of the knee joint, which basically falls into the scope of excessive application damage.

In fact, the causes of knee pain and trauma after exercise are very complicated, many people usually have already had problems with their knee joints, and they don't know that they don't know it, but a large amount of exercise or inappropriate exercise causes obvious pain.

For example, if you go hiking a mountain or go for a long run, you will find that the next day you will find that the body is abnormal, and usually, you will have muscle pain two or three days after exercise, which is basically normal, especially for people who do not participate in sports often. The abnormality is that there is muscle pain at the root of one leg and thigh, and pain around the knee joint of the other leg, which is "asymmetrical" indicates that one knee joint on one side has long been bad.

There is a scientific basis for running to hurt your knees. As long as you are a huge runner, you will definitely encounter a knee injury. Remember, it's not "maybe", it's definitely going to be.

And what we have to do is to avoid major damage as much as possible in filial piety, and be cautious as if we were to prevent it from being ridiculous, so as to minimize the damage. The risk of injury if you don't warm up is real, but it's not that you will definitely get injured if you don't warm up, so many people will take chances and skip this part of preparation.

There is a certain scientific basis, in the case of a long period of inactivity, suddenly carry out a large number of hail imitation running sports rent, such as it is indeed easy to damage the knee, but as long as the amount of exercise is good, running can play a very good role in exercise, and it will not damage the body, so there are still many people who choose to run to exercise.

There is a scientific basis, the knee is damaged because the running posture is wrong, if the running posture, running is still very healthy for people who lack regrets, can exercise people's willpower, maintain a very good body shape, and play a hail to improve the body's cardiopulmonary work.

There is no scientific basis, if you find a suitable way to run for yourself, you will not hurt your knee. Many people run just to strengthen their bodies, and also to make themselves particularly thin, so dig and wide to get a good fat burner.

If you're a runner, you've probably heard the saying, "Running is the only way to hurt your knees."

In fact, whether or not a running injury hurts your knees depends on whether you run in a proper way, and it has nothing to do with the sport of running itself. In recent years, many studies have even reported that running does not hurt the knees more than walking. Running can even help to tone the muscles around the legs and knees, slow down the rate of knee deterioration, and still have healthy and strong knees in old age without relying on supplements.

However, it's important to note that if you have already had an injured knee, or have had knee surgery, and if you run in an incorrect position, you will increase your risk of arthritis. Secondly, people who are overweight by 9 kg should not run vigorously, otherwise it will compress the knee and become inflamed, form bone spurs, and accelerate cartilage loss. To say goodbye to running knee injuries, you must maintain your weight.

Regardless of the type of exercise, the legs have to bear the pressure from their body weight as long as they are done on land, so maintaining a low weight can really reduce the burden on the knees. For runners who weigh more and want to use running to exercise or lose weight, it is more appropriate to combine it with other aerobic exercises that are less taxing on the knees at the beginning, and swimming and cycling are both good choices. As you lose weight, gradually increase the number of miles you run, and maintain a regular running routine, you'll find that running is a great way to maintain leg strength and manage weight, not knee injuries**.

Running is a way to exercise your body, and some people believe that running regularly can hurt your knee joints. Can't you really run?

Running for too long is not good (e.g. running a marathon) or the ground is too hard (e.g. concrete), both of which hurt your knees.

Running has become a way of life for more and more people, and it is easy to get injured if you don't run well. Some people think that running or climbing stairs for long periods of time can cause serious damage to their knees, but is this concern right? In fact, many times, serious knee injuries are caused by improper exercise methods and inadequate protective measures.

There are several main reasons:

1. Not warming up sufficiently. Especially when exercising in the cold season in winter, you need to do a good warm-up exercise. By warming up, it can not only effectively prevent muscle strain, but also make the knee joint cavity secrete more synovial fluid to reduce the friction between the cartilage on the articular surface, reduce the damage of the articular cartilage caused by strenuous sports, and improve the flexibility of the ligaments around the knee joint, effectively preventing ligament lacerations.

2. Not doing what you can. For people who rarely exercise, the leg muscles are weak, and the knee joint itself is very fragile, and it is easy to cause knee joint injury if you suddenly participate in strenuous exercise such as running. We must do what we can, step by step, and persist for a long time.

3.Not wearing sports gear. For those who have wear and tear injuries or muscle strains in their knees, it is best to wear sports protective gear, such as knee pads, which can reduce the pain caused by knee wear, make the knee more flexible, and get proper protection and protection.

4.Running shoes are not suitable. When running, we have to wear running shoes, not high heels, leather shoes, sandals, etc., these shoes are not suitable for running, when we choose running shoes, do not think that focus on the quality of the brand, or whether the shoes fit, breathable, comfortable or not.

1. Choose the right running shoes: The importance of shoes to runners is self-evident, and a suitable pair of shoes needs to be considered comprehensively in terms of personal foot shape, speed, running volume, running style, weight, etc. In fact, there is no one pair of shoes that is suitable for everyone, if you are facing the problem of purchasing, it is recommended to go to the store to try them on and listen to the advice of experienced store staff.

2. Combined with other forms of aerobic exercise: weight increases the risk of knee injury, and the more recommended way is aerobic exercise such as running, cross-cycling, swimming, etc., and also attaches importance to strength training.

3. Strengthen strength training: it can increase the protective ability of muscles Strength training can strengthen muscle groups by allowing muscles to resist resistance, so as to better protect the body in sports.

Wear running shoes. Don't run on concrete roads, it's better to run on soft surfaces. It is easy to hurt bones when you hit it hard. There will also be pain in the ankle for a long time. Your knees should be better if you usually apply a hot towel.

It must be that you didn't warm up well before running, and the running posture is not correct, so you hurt your knee.

It may be that if you do this, you will not be exercising, so it will hurt your knees.

When jogging, the knee bears about 2 3 times the weight impact, so let's unify to 300 pounds of weight impact. Count one step a second (actually more than that, here for good calculation), jogging generally runs to 40 minutes to 1 hour, count it as 1 hour. Well, 1 hour of jogging, both legs and knees have to withstand 1800 times, 300 pounds each time, can it not hurt the knees?

Whether it's a brisk run or a jog, running too far can hurt your knees.

Jogging doesn't hurt your knees, you're probably talking about not doing warm-up activities.

Because it's easy to put your knees in an unsafe state when you're jogging.

Jogging is not particularly long distances are good for the knee joint, and there are many reasons to go, so learn slowly.

It has nothing to do with jogging, but the knee injury may be caused by a lesion.

Walking hurts your knees, running hurts your knees, can you only climb? Or is it just sitting and lying down?

Jogging can hurt your knees, that's a TCM theory.

I ran more than 7,000 kilometers for two years and two months. Now my knees hurt, I hurt my knees when I was a child in the spring last year, and this year both knees hurt, and my patella hurts. It hurts when you run.

My mom jogged for an hour every day, which was slower than a human walk. The knee didn't hurt, and he lost eight pounds a week. Relatively satisfied.

There is no original sin in jogging, it should be that the posture is not very good, and the shoes worn are not comfortable.

Because the knee is in a state of opening and closing for a long time, it can hurt the knee.

I think there are a lot of reasons, don't you think?

It's a false proposition that your knees always hurt if you move or don't move.

Jogging hurts your knee... What logic!!

Eating also hurts your mouth, don't eat.

Eating hurts your teeth, don't eat it.

If you're a runner, you've probably heard the saying, "Running is the only way to hurt your knees."

Can running really cause knee injuries? First of all, improper posture can indeed hurt the knee joint, and knee injuries can occur, largely due to poor running skills and excessive pressure on the knee joint. It's inevitable that just running puts a strain on the knee joint.

However, proper posture will slow down the impact of stress on the joints, while improper posture can lead to joint damage. Therefore, runners should pay attention to the posture of their torso when running. The correct posture should be to keep your eyes level ahead, keep your head and body in a natural straight state, tuck your abdomen and chest, and pay attention to swinging your arms.

Do not swing your arms forward to your chest and swing your arms back to your hips. In addition, there is a special emphasis on the technique of landing the foot, "generally landing on the outside of the heel, then transitioning to the inside, then to the forefoot, and finally cushioning the whole foot." "This kind of rolling landing is softer and is very helpful for relieving the pressure on the knee joint.

Secondly, time and intensity are the key, many fitness enthusiasts have a misunderstanding, that is, the longer the time, the greater the intensity, the better the fitness effect, but the truth is the opposite, the so-called "too much". The faster you run, the more impact you will have on your knee joint. Therefore, we generally do not recommend fast running exercises, but more jogging.

For the average person, a speed of 6.9 kilometers per hour is the most suitable. If it is to exercise cardiopulmonary function and improve cardiorespiratory endurance, it is enough to jog for 20 to 40 minutes. In addition, it is recommended that people who are overweight and have a history of knee injury should pay special attention when doing running exercises, and follow the advice of doctors or professional fitness experts.

Because the legs are alternated when running, the bearing on the joints when one leg is supported can even reach 2 or 3 times the body weight, so if the weight is too heavy, it is easy to increase the burden on the knee joint, resulting in knee joint injury. Finally, it is also important to prepare and organize the event. Preparation and grooming are important for any exercise, as they help muscles adapt to and recover from exercise intensity and condition, as well as for running.

Before the start of the race, we must make sufficient preparations to fully mobilize our musculoskeletal system. For example, leg presses, bending over, etc., but pay attention not to too much. After starting to run, we should gradually increase the running speed, so as to achieve the purpose of safe running and scientific fitness.