When do you think it s good to go to bed?

Go to bed at 10 p.m., depending on the person.

Going to bed at ten o'clock at night is the best time, from ten o'clock the body's detoxification function begins to work, if you spend the night, then the normal biological function of your body is disrupted by you, it is recommended that you rest at ten o'clock at night, get up at 6 o'clock in the morning, and ensure that it is important to get 8 hours of sleep every night Good sleep is still the best beauty for women

I think it's best for people to go to bed between 10 and 10:30 p.m. Because 23 o'clock is the time when the human biological clock begins to run and work.

People who fall asleep quickly and sleep deeply, generally have no dreams or few dreams, and sleep for 5 to 6 hours, or a little less time to regain energy; People who fall asleep slowly and sleep lightly often have nightmares, even if they sleep for 10 hours.

Not abrasion resistant. "Some socks have holes after wearing them once or twice, and everyone will think that this is caused by their improper wearing, but in fact, this shows that the wear resistance of the socks is not qualified. "

Spleen awakening method Use 10 grams of raw garlic paste, a little sweet and sour, rice.

People who fall asleep quickly and sleep deeply, generally have no dreams or few dreams, and sleep for 5 to 6 hours.

It's best before eleven o'clock.

Rest schedule for human organs.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. 5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. 7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Falling asleep too late is not good for your health, so it is recommended that you should fall asleep before 11 p.m. every night. 9 p.m. 1 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver should be carried out in deep sleep.

At 1 o'clock in the morning, the same is true for the detoxification of gallbladder.

At 3 a.m., the lungs are detoxified. This is why people who cough cough the most violently during this time, because the detoxification action has gone to the lungs; Do not use cough suppressants to avoid inhibiting the elimination of waste deposits.

At 5 o'clock in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.

At 7 a.m., when the small intestine is absorbing a large amount of nutrients, breakfast should be eaten.

9 o'clock to 10 o'clock. More than 10 points of light will affect melanin secretion, which is very bad for health.

The best time to sleep is between 10 p.m. and 6 a.m.

The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, protects the brain and eyes, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

When is the best time to sleep?