Which vitamin pills can be consumed by women? Dosage? What does each do?

If you are young, don't use it, as long as you eat a balanced diet, you don't need to take vitamins, because young people's absorption capacity is very good.

The upside: the wallet** is successful.

Beauty and beauty, vitamin E antioxidant, can delay aging, it is said that wiping eyelashes with VE can also make eyelashes grow, which is quite good.

Effects of Vitamin E Vitamin E has a strong antioxidant effect, preventing the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur amino acids, and vitamin C. 1. Improve the effect of vitamin A; 2. Vitamin E is a very important vasodilator and anticoagulant; 3. Supply oxygen to the body to make you more durable; 4. Work together with vitamin A to resist air pollution and protect the lungs; 5. Delay the aging of cells due to oxidation, and maintain a youthful appearance; 6. It is a topical drug for local trauma (which can be absorbed through **) and internal medicine, which can prevent scarring; 7. Reduce fatigue; 8. Accelerated burns; 9. Prevent miscarriage; 10. Use the effect of diuretics to lower blood pressure; 11. Reduce the chance of ischemic heart disease. 12. It helps to reduce leg cramps and stiffness of hands and feet.

The generic name of vitamin E is "tocopherol", and vitamin E drugs are mainly used for the auxiliary of heart and cerebrovascular diseases, habitual miscarriage and infertility. If it is not used for ** diseases, the amount of vitamin E required by the human body is generally 10-20mg per day to meet the needs of the human body, and the above doses can be provided in a normal diet. Even if it is "natural vitamin E", eating more will not help, but will cause symptoms such as dizziness, headache, and fatigue.

For young people, a maximum of 20mg per day is sufficient. Therefore, young women do not need to supplement vitamin E every day, and it is more appropriate to supplement around the age of 40. What's more, the content of natural vitamin E is about 100mg per capsule.

Vitamin E is also known as the "vascular scavenger", what are the benefits of taking vitamin E soft capsules? There are many benefits of natural vitamin E softgels: 1. Effectively reduce the occurrence of wrinkles and maintain a clear appearance.

2. Reduce the oxygen consumption of cells, make people more durable, and help reduce leg cramps and stiffness of hands and feet. 3. Antioxidant protects body cells from free radical poisoning. 4. Improve lipid metabolism and prevent coronary heart disease and atherosclerosis.

5. Anti-aging and anti-cancer, a good product for preventing organic recession diseases. 6. Prevent inflammatory diseases and alopecia. 7. Improve frigidity, irregular menstruation and infertility.

8. Powerful antioxidant to protect organs in the body. 9. Inhibit lipid peroxidation and the formation of free radicals. 10. Adjust hormones and activate the pituitary gland.

11. Prevent thyroid disease (excessive or undersecretion of the thyroid gland) 12. Delay aging and maintain a youthful appearance. 13. Improve blood circulation, protect tissues, reduce cholesterol and prevent high blood pressure. 14. Vitamin E is a very important vasodilator and anticoagulant.

15. Prevention and ** varicose veins. 16. Prevent blood coagulation and reduce the production of markings.

Of course, it's not good to eat it often! Vitamins are also medicines, and eating more is a pollution for the human body, because if you eat more, the human body will become too dependent on drugs, and the resistance will be reduced. It is generally recommended to take vitamins only when you are sick or frail after illness.

If you usually only eat vitamins for beauty, this will cause the opposite effect, your body will become too dependent on drugs, and giving your body to drugs to maintain is equivalent to taking drugs, which is a terrible thing, once you don't eat, your body can't stand it, and your face will become so bad (my friend is like this)! If you want to be beautiful, eat more fruits, which are natural vitamin supplements.

Who needs to supplement with natural vitamin E?

Generally speaking, if you are over 25 years old, you can take vitamin E supplements appropriately.

Here are seven people who need natural vitamin E supplementation the most:

1.A woman who wants to stay youthful and energetic.

2.Women with pigmentation.

3.Office woman who uses a computer for a long time.

4.A woman who wants to conceive a healthy baby.

5.Pregnant and lactating women.

6.Women who enter menopause.

7.Man who smokes.

Why should vitamin E be properly supplemented after the age of 25?

The body's own antioxidant capacity declines with age, and after the age of 25, the production of oxygen free radicals gradually exceeds the body's ability to tolerate it, and the characteristics of aging begin to develop. At this time, proper supplementation of vitamin E can effectively delay aging. In particular, the radiation of mobile phones, microwave ovens, refrigerators, and the pollution of the atmosphere and living environment in modern society will accelerate the aging of the human body, and it is a wise choice to supplement vitamin E as soon as possible.

In my experience, vitamin B2 is taken when you have mouth sores. As for e, it is eaten when the eyes are jerky. That's all, I hope it helps!