Children always have eye pain, want to make children s eyes bright, which dishes are good for vision

Eat more carrots, carrots contain lutein, which is of great help to human eyes.

The child should pay more attention to rest when he has eye pain, and then make a few dishes related to carrots for him to eat, carrots are good for the body.

Spinach and carrots. Because carrots are rich in carotene, this can play a very good role in eyesight.

Recently, children are taking classes online, online classes are very hurtful to the eyes, eyes hurt after a long time, staring intently at the TV screen, often like this, not friendly to vision at all, children's vision has become blurred, parents must be very anxious, no one wants their children to be myopia, so, parents usually do to make some eye-protecting ingredients for children to eat, such as pork liver, onions, etc. It is particularly good for eyesight, natural "eye protection dish", children drink a bowl, their eyes become brighter, wash the intestines and scrape oil.

Speaking of wolfberry, we all know, then, we know a lot about wolfberry leaves, wolfberry leaves are young leaves on the wolfberry tree, you can also eat Oh, fresh and tender wolfberry leaves are very refreshing to eat, help the digestion of the intestines, all say that wolfberries are treasures, with the effect of nourishing the liver and brightening the purpose, and wolfberry leaves have many ways to eat, like boiling soup, cold salad or hot stir-fry have different flavors, today, the little gluttonous cat wants to use eggs and wolfberry leaves to make soup to drink, clear the heat and go to the fire, a soup for home-cooked standby, the practice of wolfberry leaf egg soup is very simple, below, Let's take a look at the detailed method.

When we make this wolfberry leaf egg soup, we first prepare the main ingredients, a handful of wolfberry leaves, 2 eggs, an appropriate amount of salt, an appropriate amount of five-spice powder, and an appropriate amount of cooking oil.

1. First of all, rinse the picked wolfberry leaves in clean water for more time, wash them, and put them in a container for later use.

2. At this time, beat the eggs and put them in a bowl and quickly stir them down.

3. Then, pour an appropriate amount of water into the pot, bring to a boil, pour a few drops of cooking oil, and put the wolfberry leaves in the pot.

4. Finally, pour the egg liquid into it, put salt and five-spice powder in it, and turn off the heat when the fire boils.

The practice of wolfberry leaf egg soup is not very simple, it tastes very delicious, egg life is a very common food, rich in protein, amino acids and other substances, can be quickly absorbed, the lecithin in eggs helps brain development, plus wolfberry leaf soup, the soup is delicious, it is a delicacy on the table.

In addition, wolfberry leaves are a wild ingredient, you can make this soup according to your preferences, wolfberry leaves are very low in calories, help intestinal peristalsis, the intestines are more smooth, the biggest feature of wolfberry leaves is that the eyes are bright, it is rich in carotene to help nourish the eyes, people with poor eyesight should drink more, relieve blurred vision, and can detoxify and scrape oil.

1. Foods containing protein are good for the eyes. Lean meat, poultry offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished with protein.

2. Foods containing vitamin A are also beneficial to the eyes, when vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and ** dry eye disease. When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue.

Vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods such as carrots, spinach, leeks, and fruits such as oranges, apricots, persimmons and other carotene.

3. Foods containing vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, we should pay attention to the daily intake of foods rich in vitamin C, such as various fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges.

4. Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium.

Precautions. Eyes are important organs of the human body, if you do not pay attention to eye hygiene, excessive use of eyes, such as reading books, watching TV, watching computers for too long, too dark light, incorrect sitting posture, can cause eye fatigue and vision loss.

1. Supplementing vitamin A can make children's eyes brighter, because vitamin A is a nutrient that maintains normal vision of the eyes, if the human body lacks vitamin A, then the vision will decline, resulting in children not being able to see clearly under the relatively weak light. Foods rich in vitamin A: vegetables such as pumpkin, carrots, spinach, tomatoes, camellia, sweet potatoes, broccoli, and citrus fruits.

2. Supplement taurine, because taurine is to help increase the visual function of the eye, and promote the growth of the retina, as well as the function of repairing the cornea, helping the eye to resist some eye diseases, if the human body lacks taurine then the growth of the eye retina will be affected. For example, breast milk, kelp, seaweed and other seaweeds.

3. Supplement lutein, in addition, you should often eat dark green vegetables and supplement some lutein. Because lutein can help the eyes prevent some diseases that the eyes are prone to in the future due to age, such as retinitis pigmentosa. Lutein-rich foods:

Such as lettuce, corn, spinach, cabbage, broccoli, egg yolks, pumpkin, carrots, mangoes, kiwis, grapes, oranges, orange juice, tomatoes, kiwifruit.

4. Supplement antioxidants, if the eyes are sensitive to light, it is easy to produce oxidation problems, at this time, you can supplement some antioxidants, such as vitamin C, E and lutein. Foods rich in vitamin C: prickly pear, fresh dates, kiwifruit, green peppers, citrus, tomatoes, bean sprouts, strawberries.

Foods rich in vitamin E: vegetable oils, dark green vegetables, stone fruits, legumes, whole grains.

Don't worry about your child's myopia, eat more of these foods to clear the liver and eyes, and brighter eyes.

Step 1: Break the broccoli and remove the roots and yellow curly leaves, rinse with water, drain the water and set aside, peel and chop the shallots, take a number of raw eggs and beat them into a bowl, sprinkle in the salt and beat evenly. Step 2:

Bring oil out of the pot, pour in the egg mixture and fry after the oil is boiled, mash it and put it out for later use. Bring oil to a boil, add chopped green onions and stir-fry until fragrant, then pour in spinach and stir-fry well. Step 3:

Sprinkle in an appropriate amount of edible salt, fry until the broccoli is broken and loose, pour in the crushed eggs, stir-fry again to taste, and then serve out.

Step 1: Wash the carrots with tap water and cut them into small pieces, pour them into a saucepan, pour in a little more water, bring to a boil and change to a simmer for a while, and cook again for 5 minutes. Step 2:

Clean the rice, drain the water and pour it into the pot, stir gently, and boil it again for 20 minutes, the rice is crispy and blooms, and it can be served and eaten.

Step 1: Remove the underground stems and leaves of broccoli, tear them into small flowers, soak them in the salt water of the dilution for a period of time, and rinse them with water. Step 2:

Add cold water to the pot, drip in vegetable oil to boil, then pour in broccoli and blanch, scoop it up and rinse it with cold water after it is broken, and finally drain the water for later use, peel and cut the garlic into crumbs. Step 3: Bring oil to a boil, add garlic paste and stir-fry until fragrant, then pour in the water, stir-fry the broccoli, pour in an appropriate amount of light soy sauce, sprinkle in edible salt, stir-fry evenly to taste.

1. Prepare an appropriate amount of fresh corn in advance, put it aside for later use, then prepare 2 Songhua eggs, beat the egg white into the bowl, scoop up the egg yolk and put it in the bowl, and then put it in the pot and steam it for 5min after cooking. 2. Take off the fresh corn, get the corn down, and then put it in boiling water and boil it to boil Zheng Zai to open it, then scoop it up and put it aside for later use. 3. Prepare a chili pepper Prepare a sharp pepper, clean it first, then remove the seeds and stems, then cut it into shredded chili peppers, and finally cut it into diced chili peppers, cut into small pieces of diced chili peppers and put them in a bowl for later use.

4. Take off the whole corn, beat 2 egg yolks, mix well, then add some custard flour and add some tapioca starch to mix well again. Then put it in a strainer and shake off the excess tapioca starch. 5. The salted duck egg yolk has already been cooked and removed, and then directly pounded into a puree, and then put it in a bowl for later use.

Giving children more carrots, blueberries, wolfberries and other delicacies can make the eyes brighter, the vision clearer, and relieve eye fatigue.

Stir-fried pork liver with spinach, okra salad, and fried cashew nuts with shrimp can relieve eye fatigue.

Children can eat more fish, fish oil, fruits, vegetables, and whole grains.

1.Carrot.

Carrots are rich in carotene, which can be converted into vitamin A in the body, which is an important vitamin for protecting eyesight. But now many children don't like to eat carrots, so you can make dumplings, or make carrot puree with sweet potatoes after juicing, so that children can easily accept it. In addition, it is also a good idea to steam carrots and beat them with milk or yogurt.

2.Animal liver.

Animal liver is very high in vitamin A, which is an indispensable food for protecting eyesight. However, if you consume too much, you are also prone to vitamin A poisoning, so it is recommended that teenagers do not consume more than 2 taels of animal liver per week.

3.Pumpkin. Pumpkin is also relatively high in carotene in vegetables and can be eaten regularly.

For example, stewed pumpkin with beans, steamed pumpkin, pumpkin porridge, etc., are very good and convenient to eat. But when buying pumpkin, the more yellow the color, the better, so that the pumpkin has a higher carotene content.

4.Sweets. Sweets digest nutrients such as calcium, chromium, and vitamin B2 in the body, which are also very important for vision, and if they are insufficient, they can also affect vision. Therefore, to protect your eyesight, you should also eat less sweets, such as sugar, chocolate, drinks, cakes and other foods.