The basketball turns and walks, and the basketball turns and walks past people s steps

Didn't walk!!

Let me explain: when the ball is stopped, the movement of the axis foot is the step.

You're in action:

It's a step with your right foot and then down (because your left foot is up at the back), and you dribble the ball.

After the left foot falls, according to the "rear foot is the center foot principle", the left foot is the center foot foot, and there is no problem with the right foot layup at this time.

If you go to the basket with your left foot, you don't walk if you jump with both feet at the same time.

In fact, your action is a slow motion of a three-step layup.

You don't even understand if you stopped the ball or not, how can you explain it.?!

According to the technical movements you said, I did it, and it was indeed walking.

Because the action you mentioned is useful when playing with ball, but it is mostly for walking.

It is recommended that you do not use it.

I used it once in a municipal competition, and the national level 2 referee sentenced me to a walking violation.

You're talking about a standard turnaround layup, not a walk.

If someone says that it is a step, it is estimated that it is said in terms of the degree of coherence of this movement, and it is important to note that if the movement is not coherent, it may be said to be walking.

Fancy dribbling. Hope it helps

Your first step is the process of turning and dribbling, and the second step is going to the basket, so it's not a walk.

A detailed explanation of the dribbling and footwork movements.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass.

What does the body rely on, footsteps!

So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping. These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!! Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release. Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + Ball.

Please pay attention to the order, lean forward, kick the ground, lean on the defender (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you want to pass someone when you play streetball, you have to follow some basic rules to pass.

4: False swaying of the front.

This is also very common, but it is too much to talk about, and I will only mention the main points here.

The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, and everyone should slowly experience it in actual combat.

Basketball knowledge is broad and profound. In general, I am not qualified to talk about the technical actions of "Tactical Awareness", I am not qualified to talk about it, what I just discussed is just the positive footsteps in the technical movements, just the tip of the iceberg, I hope it can be of some help to the majority of basketball lovers.

It depends on the action of playing basketball.

1. Whether to dribble after turning, if you dribble, it is not considered to be walking;

2. If you turn around and hold the ball, the pivot foot can no longer move, if the pivot foot is raised, even if you take two steps, you must shoot before the pivot foot falls.

1.Footwork movement.

When turning, move quickly and stabilize the pivotal foot, and when turning left, keep your left foot steady; Steady your left foot when turning to the right, and stride backwards instead of sideways when turning.

2.In terms of physical coordination.

While moving the footsteps, the body should be well coordinated, the upper body should lean back slightly, and the body should be turned quickly to which side to turn, and the rotation amplitude should be large.

3.In terms of ball handling.

Holding the ball when turning is the key, and the basketball can't be attached to the body, otherwise it will be a violation; But basketball can't be too far away from the body, and the ball is easy to be thrown out. The most suitable distance is about 10 cm from the body, and in addition, it should not be too high, generally around the waist.

Turn around and don't forget to feint.

4.If you add a feint when turning, it will get twice the result with half the effort, such as when you are about to turn around, your head suddenly swings to the right, and then suddenly turns to the left, and many defenders are often caught off guard.

5.Avoid turning your wrists.

If you don't pay attention to turning your wrist when you turn around, it is a violation, so you should usually pay attention to turning your palm downward, and do not shoot the ball sideways or press the ball down.