Will you lose weight if you eat only vegetable soup, and will you lose weight if you eat vegetable s

No, you must arrange your diet reasonably and exercise through Tibet, such as: sit-ups (good for the stomach**), running, etc. If you want to be fast**, for three days, don't eat, only drink water, and ensure that you lose more than ten pounds.

Quote from the first floor: If you are fat, you will exercise. Don't keep trying to lose yourself.

The key question is not whether you are lazy or not, whether you love to exercise or not. It's that many people think that looking thin is healthy, and they don't know or don't care about the health risks and damage caused; Slim body is the guarantee of a good life, but it is forgotten that the brain, physique, (including sexual ability), and mental strength need more attention and care than weight. Fat can be **, emaciation can be fat, and some parts of the body, including the brain, will be irreversible, once damaged, regret for life.

Remember that energy is conserved, and people's receiving and giving are also conserved. Easy come easy go, some benefits seem to be easy to come, but in fact, they are achieved by selflessly demolishing the east wall and making up the west wall.

To be honest, if you want to ** Oh, I'm a student pull, and I lost more than 30 pounds, less than half a year.

I run to school every day on an empty stomach. I run school.

It's not good for my stomach, but that's how I lost it.

There are many ways, eat less at night, don't eat too much greasy things, and try to exercise as much as possible.

When you're fat, exercise out. Don't keep trying to lose yourself.

Bitter gourd is eaten raw. Three a day.

Stick to it for three months.

Special effect** Bitter gourd contains bitter melon.

I still get younger after eating.

Are you afraid of being thin?

The best exercise is swimming, and reducing the abdomen is fast.

Except for taking laxatives to slim yourself down, you can't eat anything.

<> "Eating only with buried meat can be thin, who still eats boiled vegetables."

Meat that lean people often eat:

1. Lean pork loin can be eaten; Eat less pork belly, the fat is several times that of the tenderloin.

2. Beef tendon and tripe can be eaten, low in calories and high in protein; Don't eat fat beef rolls.

3. Do not eat pig ears, pig head meat, and pig trotters to reduce fat, and cannot supplement collagen; Don't eat it even if it's boiled, it's a hodgepodge of visceral fat.

4. Lose fat, eat more fish fat, high-quality protein is easy to absorb, shells and shrimp can be eaten, low-fat and high-finger worm protein.

Cook a bowl of vegetable soup every night and drink it without gaining weight.

Vegetables are a kind of nutritious food with dietary fiber, and vegetables contain vitamin C and vitamin E. Eating more can promote gastrointestinal digestion, and drinking at night will not make you fat. But it is recommended not to drink too much water at night, as your eyes will be swollen the next day after drinking too much.

Preparation of vegetable soup:

1. Ingredients: 70 grams of carrots, 30 grams of onions (white skin), 20 grams of cabbage.

Second, the production process:

1.Wash the carrots and carrots separately and peel them.

2.Cut all the materials into irregular shapes.

3.Pour an appropriate amount of water into the pot, add the chopped vegetables and cook for about 15 minutes.

4.Sift away the vegetables with a mesh sieve, leaving only the vegetable soup.