What time do long lived people generally go to bed and wake up?

These people usually fall asleep between 9 and 10 p.m. and wake up around 6 a.m., during which their bodies are well rested.

People with a relatively long life generally go to bed at about ten o'clock in the evening, get up at about six o'clock in the morning, and do morning exercises after getting up, and can rest for half an hour after eating at noon, and can not have too long a nap.

Generally, I go to bed before 10 o'clock and wake up before 7 o'clock. Because this kind of early bedtime and early wake up can make the body healthier.

Provide your body detoxification schedule for your reference: 1. 9-11 p.m. is the immune system (lymphatic) detoxification time, and you should be quiet or listen during this time**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder. 4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. 6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 o'clock in the morning is the spinal hematopoietic period, you must sleep soundly, and you should not stay up late!

Health, sleep, longevity, longevity, at night, it is not difficult to live long, try to do 3 fewer things before going to bed, or you can add points to longevity.

It is best to go to bed at 10 o'clock, and your schedule is normal, so you don't need to worry too much, and the symptoms may be related to sleep quality or other aspects.

Go to bed before 10 p.m. and wake up before 7 a.m. Best for your health!

Go to bed at 11 p.m. and make it a habit.

A healthy body equals good memory. Although the brain only makes up 2% of the body's weight, it uses 20% of the body's blood, so to have a good memory, you must first have a good body. Regular deep breathing can exercise lung capacity and also increase blood circulation to the brain; Sleep is when the cells of the brain adjust themselves, so get enough sleep.

For teenagers, it is a critical period for physical growth and development, and at this time the school is also more heavy, so it is very important to ensure a sufficient sleep time and sleep quality, preferably 9-10 hours; For adults who have matured, 8 hours of sleep is sufficient.

It is to maintain energy and restore the energy expended during the day, such as sleeping overnight, and the next day you will be refreshed and energetic. It can promote the excretion of metabolites, and some people lack sleep, which can increase age spots. It is to increase the body's immunity.

It is to promote growth and development, during sleep, the body secretes growth hormone secreted by the pineal gland, like the secretion of prolactin in men and women increases. In particular, the development of growth hormone has a good effect on the growth and development of adolescents and children. It can increase cognition, everyone consumes a certain amount of energy in the process of memory, and can replenish energy during sleep.

In addition, it has been studied that the brain is in the process of sorting out the knowledge of the day during sleep, so a good sleep has a good effect on learning.

If the definition of sleeping more is to ensure enough sleep every day, there are still many benefits to your health. First of all, sleep can help you restore your energy and physical strength, all organs of the body should do a good job of self-regulation, detoxification and rest after people enter sleep, enough sleep can make each organ better complete its own repair and prepare to continue to work, which is very beneficial to health, especially to enhance self-immunity will be very helpful. In addition, adequate sleep can also help you regulate your mood, often people who sleep well will feel comfortable when they wake up in the morning, and this good psychological state will be very helpful for a day's work and life.

It is more appropriate to sleep about 8 hours a day. Because we have 8 hours of sleep, it can make us more energetic, it can also relieve fatigue, it can make us smarter, and we can stay away from diseases.

About 8 hours of sleep a day is the most suitable time to make yourself very healthy.

About 8 to 9 hours of sleep a day is the most suitable to ensure the next day's energy.

After eight hours of sleep, then our system and mental state will be very good, and there may be deficiencies in ordinary life, and this situation will not appear after eight hours.

Dr. Lilac comes to this question.

Everyone's situation is different, some people only sleep 6 hours a day, and they are alive and well; Some people have slept for 8 hours and will never feel like they can sleep again.

For most people coming though, here's a basic bedtime recommendation:

0 3 months of newborns: 14 17 hours.

4 11 months baby: 12 15 hours.

Toddlers aged 1 to 2 years: 11 to 14 hours.

3 Preschoolers aged 5 years: 10-13 hours.

6 13-year-old school-age children: 9 11 hours.

14 17-year-olds: 8 10 hours.

18 64-year-old adults, 7 9 hours of sleep per day.

Seniors over 65 years of age, sleep 7 to 8 hours a day.

For the elderly, if they want to live longer, in addition to sleeping well, they should also pay attention to the four points of eating, laughing, moving, and healing

1.Eating follows the principles of a scientific diet. What kind of diet is scientific? Just look at the diagram below.

2.Laugh and smile, ten years less, often laugh moderately, which is beneficial to physical and mental health. The ancients often said that depression becomes a disease, so we must be open-minded, content, and happy.

Middle-aged and elderly friends should participate in more recreational activities and communicate with other people, such as participating in the elderly choir, dance team, calligraphy group, etc. in the community. When physical and financial conditions allow, you can also plan to travel to places with beautiful environments for physical and mental entertainment.

3.Japan, which is the world's largest longevity country, has a dietary pagoda like this:

The dietary pagoda is like a spinning top, and there is a running person at the top, which means that balanced nutrition can make the spinning top of life stable, and exercise is the driving force of the spinning top of life. Therefore, people of all ages should maintain a moderate amount of exercise every day.

It is recommended to do at least 5 times a week of low-to-moderate intensity exercise, for no less than 30 minutes each time, with aerobic exercise as the main focus. Walking, jogging, tai chi, swimming, five-bird play, dancing for the elderly, housework and other forms are all sports suitable for the elderly.

The principles of movement are:Step by step, do what you can, persevere, and accompany you for life.

4.The average life expectancy of Chinese people is increasing year by year, and is now close to the level of developed countries, and significantly higher than that of developing countries. Among them, the improvement of economic and medical standards is an important cornerstone and guarantee of health and longevity.

Now that you have the conditions, you should make the most of this opportunity:Regular medical check-ups, understand how to control your blood pressure, blood lipids, blood sugar, etc., these indicators are abnormal are the key factors for the occurrence of coronary heart disease and stroke. At the same time, regular physical examination is also a key step in the early detection of tumors, and early detection and early intervention usually have a better prognosis.

Expert: Wang Shibo丨Geriatrician of Shanghai Changhai Hospital.

Lee Bad.

Generally from 10 p.m. to 6 a.m., the best time to sleep is to sleep. Especially from 11 p.m. to 6 a.m., it's the time of deep sleep.

10 p.m. to a.m. is the best hour.

Getting enough sleep can protect your brain and boost your immunity. Lack of sleep can cause symptoms such as irritability, agitation or listlessness, distraction, memory loss, and hallucinations due to long-term sleep deprivation. For developing children, sleep also promotes development.

Adequate sleep is also good for beauty, sleep has a great impact on health, sweet sleep can make the next day smooth, energetic, and moisturized. Lack of sleep or insomnia due to trauma, excessive fatigue or other bad habits can lead to a haggard complexion, dry hair, and fine wrinkles. I think the amount of sleep time varies from person to person.

Some people need to sleep 8 to 9 hours to have enough energy, while others only need to sleep 5 or 6 hours. It is said that Napoleon slept only three hours a night, while the German poet Goethe sometimes slept for 24 hours in a row. Some people say that if you don't sleep a few hours, you have to make up for a few hours of sleep the next day to regain your energy, and some people say that you don't sleep for several days in a row, and you just need to sleep soundly all night to make up for a few days of less sleep, which is unscientific.

Generally speaking, the ideal time for sleep is between 9 p.m. and 2 a.m., because people sleep about every two hours, with the first period being the deepest and the second being a little lighter.

The third and fourth periods are shallower, and the first two periods of 4 hours of sleep account for 75% of the total sleep volume. For the elderly, it is better to sleep more than in the middle and prime of life. This is because older people tend to get tired, so it takes longer to get rid of fatigue.

It is best for seniors over 70 to sleep 8-9 hours a day, and for those over 90 years old, it is best to sleep 10-11 hours a day. A good night's sleep helps people boost their immunity and keep them mentally healthy the next day, so pay attention to your sleep time.

Compared to our average office workers, sleeping 7-8 hours a day is the healthiest and the longest life. It is better to go to bed around 10:30 every night until about 5:30 to 6:30 the next day. If you have time at noon, you can take a nap between 12:30 and 2 o'clock to relax your body.

Children under the age of 10 should get more than 10 hours of sleep a day because their bodies are growing up. For those over 60 years old, it is enough to get about 7 hours of sleep a day.

If it is less than seven hours, we will feel no mental dizziness and headaches. But if we sleep for too long, it is also bad, it can easily lead to weakness in the limbs, and it will affect our digestive system and nervous system. Quality sleep is the most basic condition to ensure our health, and many people work overtime on weekdays, and on weekends, they start to make up for sleep, hoping that this can be balanced.

This is very wrong.

We should develop good sleep habits, and people who have the habit of exercising at night are best solved before nine o'clock. After nine o'clock is the time for our lymphatic drainage, during this time we should take a quiet rest to apply a ** or listen to some light **, don't think about other things in your mind, and prepare for a good sleep quality. Every night from 11 o'clock to 3 o'clock in the morning, the liver and gallbladder are detoxifying, at this time we need to enter a state of deep sleep, from 3 o'clock to 5 o'clock in the morning, it is our lungs that are detoxifying, which means that people with lung problems will cough very badly during this time.

So you don't need to wake up too early in the morning, 5:30 to 6:30 is just right. From 5 a.m. to 7 a.m., it is the time when our large intestine is detoxifying, at this time we can get up and let ourselves defecate, drink a glass of warm water, squat in the toilet for about ten minutes, and empty our body of garbage toxins from the previous day. Therefore, there is a certain part of the body at every point in time to detoxify, we should not be night owls, and arrange our work and rest habits reasonably in order to live a long life.

There are so many worries and sorrows in life, we must be happy, we need to be happy, we need to be happy, we need to live in the present, and we don't think about those rules and regulations, so that even if we are old, we can't walk.

Anyway, there are still some good old things to remember and miss, and when chatting with grandchildren, there are also some things to brag about and talk nonsense.

Isn't this a kind of happiness, it's better to live for a long time.

First of all, when to sleep well

First of all, if you want to ensure healthy sleep, you must follow the rules of the biological clock, such as when to sleep and when to get up, you should have a fixed habit and do not change it easily. As the old saying goes, go to bed early and wake up early is good, when should you get up? Internationally recognized is 6:

22:00 23:00, Wake up: 6:00-7:00; Sleep in winter: 21:30-22:30, wake up 6:30-7:30.

Secondly, how long to sleep

It's not good to be too long or too short, so 7 to 8 hours is appropriate! At the same time, the length should be adjusted according to the season, sleep less in the summer when the nights are short, and sleep more in the winter when the nights are long and cold! Sleep 7 8 hours in the summer and 8 9 hours in the winter!

On this basis, young children and young children will be increased by 1 3 hours, and the elderly will be reduced by 1 3 hours.

Again, sleep quality is important

In short, if you are healthy, you will naturally live a long life. At present, it is believed that sleep time varies from person to person, and does not depend on how much, as long as it is suitable for your sleep time, it is good to prolong your life.