What time do people go to bed and what time do they wake up in the morning?

Adults should go to bed before twelve o'clock, and it is best to wake up at six in the morning.

Generally speaking, it is healthiest to wake up at 7 a.m., when the body is ready to wake up.

Going to bed at 10 a.m., waking up at 6 a.m., and saving eight hours of sleep tomorrow is the healthiest.

It's usually ten o'clock in the evening. Don't go to bed past 11 o'clock at most. I also have to get up at half-past six to seven in the morning.

From the perspective of health, eleven o'clock in the middle of the night, to two o'clock in the morning, is the working time of the liver, the liver is the largest detoxification organ of the human body, the blood of the whole body of the human body must return to the liver at night to filter and detoxify, so this time people must be asleep to let the liver work well for you, so that our body will be healthy.

Why are there so many people with sub-health now, all because of the violation of this law, if the liver strikes, won't there be problems with our body?

Five o'clock in the morning is the best time to get up, in ancient times it was said that the sunrise and the sunset, the morning should be early, the morning is the time when the human body's yang energy is generated, twenty-four o'clock, the night is yin, the day is yang, so getting up early is very good for our health.

So going to bed at 10 p.m. and waking up at 5 a.m. is the best time, for our own health, we hope to follow this time and make ourselves healthier and healthier.

The best time to sleep at night.

1.The best sleep time for people has a certain relationship with deep sleep, because deep sleep is a good help for the recovery of various functions of the human body, so the best sleep time should be to fall asleep at half past ten to eleven o'clock in the evening;

2.In general, 12 a.m. to 1 a.m. is the easiest time to fall into deep sleep, and it also helps to secrete hormones, such as melatonin, which can achieve the effect of beauty and beauty.

The "best time" to wake up in the morning

In fact, very few people can go to bed early and wake up early. However, if there are often poor sleep behaviors, it is easy to lead to damage to the body's health, and even lead to an increase in the prevalence of certain diseases. Of course, if you can guarantee to wake up at about seven o'clock in the morning, your health is often more guaranteed.

Because waking up at seven o'clock in the morning is more in line with people's sleep needs. Of course, if you can go to bed on time before 11 o'clock at night, the organ function will be regulated at this time, which can enhance the body's immune function and prevent the appearance of diseases. If you go to bed at 11 o'clock at night and want to get about eight hours of sleep, it is suitable to wake up at about 7 o'clock in the morning.

Therefore, it is necessary to go to bed early and wake up early, and it is best to wake up at seven o'clock in the morning.

You can go to bed around ten o'clock, and you will definitely not be able to sleep if you go to bed too late. It's okay to get up around seven o'clock. It's not too early or too late, and it's still a healthy schedule.

It is better to go to bed at 9 o'clock at night and get up at 6 o'clock in the morning, which is better for the body.

Going to bed at 9 to 10 and waking up at 6 to 7 is the healthiest. This is the health secret that our ancestors have left us a long time ago.

It is best to go to bed at 11:30 p.m. and wake up at 6:30 p.m.

Sleep at one o'clock, and get up at eight o'clock to get the healthiest.

This ninety o'clock to go to bed, seven or eight o'clock to get up, such a sleep is done.

The sleep duration of each age group is different, so there are several stages according to the age group.

1. Infants and toddlers generally need to sleep for about 10 hours. Therefore, the best time should be around 8 or 9 o'clock so that you can get enough sleep.

2. Adolescent age, for people of this age group, because they have homework and heavy learning tasks, they should usually rest at 9 or 10 o'clock, which can ensure normal learning energy tomorrow.

3. In the middle-aged and elderly segment, this group of people can spend 6 to 8 hours, and generally go to bed around 11 o'clock, so that they can get a better rest.

In the morning, I usually get up at 7 or 8 o'clock, and if you need to get a good lunch break.

Every morning, when I hear the alarm clock ringing, it feels like the sky is falling, why should I get up again!

Every cell in my body is frantically resisting, no, I have to sleep a little longer!

Open NetEase News to view highlights**.

Getting up is like a war, and you will lose if you depend on it].

If you want to get up silky, the following tricks are the scientific tips for getting up to defeat the invincible opponents in the world, I will teach you.

Open NetEase News to view highlights**.

1. Get up and make a glass of warm water.

You can "drink more hot water" in everything, put a thermos cup at the head of the bed before going to bed, fill it with warm water, and wake up in the morning to dry it immediately, and you will especially want to get up. How does this work? When a person has just woken up, the liquid drunk into the body will be quickly absorbed by the intestinal mucosa, thereby entering the blood to increase the amount of blood dissolution, promote blood circulation, increase the oxygen content of the brain, and make people's brains quickly awake.

In addition, after drinking water and urinating, I can't stop it, so I have to get up.

Open NetEase News to view highlights**.

2. Pull half of the curtains before going to bed, [do you believe in light], the morning sun can make people's consciousness recover quickly. If you wake up in the morning and the house is still dark, your body will still be in a state of sleeping limbs laughing and sleeping, so you can open the curtains halfway before going to bed to let the sun wake up a good day.

Open NetEase News to view highlights**.

3. Force the brain to turn on, the moment the alarm goes off, open your favorite self-**software, brush for a while** or articles, you will find that the charm of the mobile phone is still very great. Especially if there's a hot news one morning, you'll wake up instantly.

Open NetEase News to view highlights**.

Fourth, set a super loud travel alarm, put the phone in a place that only you can get out of bed, and then come back to sleep after leaving the bed without being completely sleepy.

Open NetEase News to view highlights**.

Don't set multiple alarms for waking up early, many people are worried about not being able to get up in the morning, so setting multiple alarms and going off every five minutes can lead to chronic fatigue. A study by Harvard University in the United States shows that if you wake up and fall asleep repeatedly, the human body will secrete a hormone called adenosine, which makes people feel tired and difficult to wake up. Waking up as soon as the alarm goes off is more likely to help you develop a regular sleep routine.

Open NetEase News to view highlights**.

So, if we want to be able to get out of bed normally, the first thing we need to do is not to stay up late.

What time do you go to bed and stay up late?

Even if you stay up late after 23 o'clock? 23 is definitely not a red line. Staying up late refers to sleeping irregularly and not sleeping enough.

Open NetEase News to view highlights**.

Usually a person needs to sleep for 4 to 10 hours. For example, if we go to bed at 2 a.m. but have to wake up at 7 a.m., that's a late night. But if we can ensure that we get up at 10 o'clock and do not get sleepy during the day, this is a delay in sleep time, not staying up late, we can adjust our biological clock through the guidance of a doctor.

If you are not allowed to get up late, it is still recommended that you go to bed before 11 o'clock at night, and you will lose your hair if you stay up late

Here's an answer to that question for you. First of all, 5-7 a.m. is the best time to wake up, and the specific time should be adjusted according to the season and sleep time. Usually in the morning at 5:00

I will get up around 00-7:00, and around 6 o'clock is the time for colon detoxification, toxins and garbage can be discharged from the body, and proper exercise in the morning can not only regulate the body, but also enhance the body's resistance. Adults generally sleep for about 8 hours, and it is best to go to sleep before 10 o'clock every night to avoid staying up late, and going to bed early and getting up early is beneficial to the body.

Traditional Chinese medicine believes that 5-7 a.m. is the time when the large intestine is in season, when the yang energy rises, and it is advisable to get up and have a bowel movement. However, it should be noted that in the spring, when yang energy is born, Gao Sen should go to bed early and get up early to raise yang energy, and the time to get up and go to bed can be appropriately advanced; In winter, Yang Qi is hidden, so it is advisable to get up late and go to bed early to protect Yang Qi, so the waking time can be appropriately delayed.

In addition to adjusting the wake-up time according to the four seasons, it also needs to be adjusted according to the sleep time. Get at least 7 hours of sleep a day, and if you fall asleep late, you can wake up later.

Good work and rest habits can help to defeat physical health, and if you stay up late for a long time, it will lead to yin and yang imbalance and is not good for health. It is recommended to actively adjust the work and rest time.

Sleep determines 70% of the health of the human body, including the regulation of human psychology, diet, and biological clock. It is understandable that going to bed early and waking up early will determine the success or failure of most things in normal life.

When people get up in the morning, the metabolic level in the human body is the lowest, if you can get up early and carry out appropriate exercise, it is very conducive to the improvement of metabolic level, speed up the processing of garbage in the body, improve the blood environment, and speed up blood circulation. In addition, going to bed early will keep people in a good state of mind, so that work and study activities in daily life can be efficient. If you get up early every day and do an hour of filial piety, you will have an extra 365 hours a year, and you can do a lot of things.

In fact, many people find it useless to seize an hour of meditative meditation every morning, because an hour will not do anything. But it turns out that going to bed early and waking up early is better for building a life, and most celebrities and successful people will insist on waking up early and exercising their iron will and ability in countless mornings.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete a pure work arrangement for the day, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking and decisive in decision-making during the day, and they can also be more efficient and targeted, and more patient to carry out all kinds of detailed work, and will not feel confused and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.