What are the benefits of going to bed early and waking up early?

Going to bed early and waking up early can help bile metabolism, liver detoxification, lung qi filling, and promote bowel movements.

Traditional Chinese medicine refers to the 12 meridians corresponding to the human body at 12 o'clock every day as meridian flow, advocating that you go to bed before 23 o'clock and get up before 7 o'clock in the morning, so as to develop a good habit of going to bed early and getting up early, which is conducive to the operation of the meridians and physical and mental health.

1. Bile metabolism: 23:00 1:

00 is the time when the son is the time to follow the gall. At this time, people fall asleep to facilitate the metabolism of bile. The courage is strengthened, the evil cannot invade, the courage is short, and the strategy cannot be decisive.

When you fall asleep before childhood, you wake up with a clear mind, more efficient work, and improved judgment.

2. Liver detoxification: 1:00 a.m. 3:00 a.m

When 00 is ugly, it is the time when the liver meridian is followed. At this time, the body is asleep, which is conducive to the liver to eliminate toxins. The main blood of the liver, at this time, nourishes the liver and nourishes the blood in the state of sleep, and can make people happy, active thinking, reduce the risk of depression, and make people have enough qi and blood.

3. Lung gas is full: 3:00 5:

00 is the time of yin, which is the time when the lungs are circulating. The 12 meridians start from the lung meridian and are also the beginning of yang energy, when the yang energy in all parts of the human body begins to rise, and a good sleep is conducive to people's ruddy complexion, full of energy and strong resistance the next morning.

4. Promote bowel movement: 5:00 7:

00 is the time of Mao, and this time is the time when the large intestine meridian is followed. The large intestine enters a state of excitement, and after passing through the lungs, the lung qi is sufficient, which can promote the excretion of stool. At this time, people should get up and replenish water and food in time to promote bowel movements and expel metabolic waste from the body.

All in all, going to bed early and waking up early can make people feel happy, have an active mind, have a ruddy complexion, be energetic, have strong resistance, be efficient in doing things, and promote bowel movements.

1. Benefits of going to bed early:

1. Good for the heart: Staying up late at night is actually torturing your body, which will increase blood pressure and cholesterol, which will bring health risks to the heart.

2. Relieve stress: A good night's sleep will help you release the physical and mental pressure generated in daily life, so that the body and mind can be relaxed. Not getting enough sleep can lead to heart attacks or other medical conditions.

3. Improve memory: Going to bed early helps you clear your mind well, and your thoughts will become clearer after waking up early.

4. Avoid diseases: Staying up late at night will only increase your blood pressure and cholesterol levels, which will only put pressure on your body. This pace of life can lead to cancer or other heart diseases. So go to bed early to keep your blood pressure at a normal level.

5. Have time to eat breakfast: Breakfast is very important for the beginning of the day, and most of the time we don't eat breakfast because we get up late. In order to be able to have breakfast, it is important to wake up early in the morning (go to bed early to get up early) and finish breakfast before 10 o'clock.

6. Be optimistic: It is very necessary to sleep for 7 hours in a row at night. Not getting enough sleep can cause you to think creatively and make you have to struggle with stress and concentration, all of which can have a negative impact on your behavior.

7. Stay in shape: Sleeping too late can cause your body to be disturbed. Sleeping less than 7 hours a day can lead to obesity, and the hormones produced by sleep deprivation can affect appetite and lead to significant weight loss.

2. Benefits of waking up early:

1. More energetic: insist on going to bed early and getting up early, detoxifying and recuperating in the body at night, and the next day people will naturally be full of vitality and energy.

2. It has the best effect: people who often stay up late and don't get up early have serious endocrine disorders.

3. Relieve anxiety: Effectively relieve anxiety, time becomes abundant, and life becomes fulfilling.

The benefits of going to bed early and waking up early for a long time are to enhance immunity, be energetic, get better, and not be prone to depression.

1. Enhance immunity:

Maintaining the habit of going to bed early and waking up early for a long time is the basis for people to have a healthy state, lack of sleep, not falling asleep according to the body's biological clock will increase the risk of disease, and going to bed early and waking up early can enhance immunity, which is beneficial to fight against viruses such as colds.

2. Energetic:

People who go to bed early and get up early for a long time can start a day's work, study and life in the early morning sunshine, so they are in a very good state, the whole person's mood will be more happy, the mood of the day will be more stable, not easy to be irritable, and it will also make the mind more sober and energetic.

3. Get better:

Long-term early going to bed and waking up early will make the metabolism smoother, and the harmful substances in the body can be better discharged, ** will become better, and the dark circles under the eyes will also fade.

4. Not susceptible to depression:

People who go to bed early and wake up early for a long time have more time, can prepare in advance, and are more organized, less in a hurry, so they have a more cheerful personality and are less prone to mental illnesses such as depression.

1.Very energetic every day.

People who often stay up late will definitely have mental malaise after waking up during the day, which will affect the daily quality of life and the efficiency of work. People with poor physique, after staying up late at night, will have a headache and feel very uncomfortable. Sleep is very important for people of any age, if you get enough sleep at night, sleep ***, you will feel full of blood during the day.

2.It can improve immunity.

People who often stay up late will have their immunity reduced in the human body, and various diseases will come to their door at this time. You can insist on going to bed early and waking up early every day, go outside in the morning to breathe fresh air, and do some morning exercises, which is very good for the body. Regular lifestyle habits can give various organs in the human body a good rest, as well as repair effects.

3.It can prevent the appearance of some diseases.

Many chronic diseases are caused by poor sleep quality, and many people have headaches, dizziness and other problems in normal times. People spend a lot of their lives in sleep, and if the quality of sleep is not good, or if the sleep time is not enough, it is a great threat to health.

4.It's going to get better and better.

The detoxification time of the human body is between 23 o'clock and 2 o'clock, if this time period can enter deep sleep, the liver can detoxify well, so that ** will get better and better. Many women have the habit of sleeping beauty sleep, that is, they go to sleep at 10 o'clock in the evening and get up at 6 o'clock in the morning, so that the sleep time is enough, which can improve the metabolism of the **, and the ** will get better and better.

5.There is also the effect of **.

**The most important thing is to improve the metabolism of Xincheng, and you can't use dieting**, which will only lose more and more fat. In addition, the metabolism of people who often stay up late is also relatively low, so if you want to **, you must ensure sufficient sleep and don't stay up late. If you have time, get up in the morning and exercise more, so that the effect will be better.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Early to bed and early to get up is generally to go to bed at 23 o'clock, get up at 7 o'clock in the morning, go to bed early and get up early can promote the body's metabolism, promote liver detoxification, improve human immunity, etc.

1.Promote the body's metabolism: Sleep at night is the best time for the body to rest, for example, bile is usually metabolized at 23 to 1 o'clock at night, and sleeping during this period can promote the metabolism of bile.

2.Promote liver detoxification: The liver is a major detoxification organ of the human body, and sleeping in a state from 1 to 3 o'clock at night can better play the detoxification role of the liver.

3.Improve human immunity: Only when the human body gets enough sleep and has regular work and rest will the human body reach a steady state and improve the human body's immunity to the greatest extent.

It is recommended not to stay up late, but to develop a regular work and rest time, so that our body will get the greatest degree of health.

Going to bed early and waking up early has many benefits for the body, going to bed early can allow the body to relax and get full rest, get enough sleep, and get fresh air after waking up in the morning, which is conducive to breathing.

Early to bed and early to get up we say that there must be indescribable benefits to the body, early to bed can make our body relax as soon as possible, because people are quieter at night, especially easy to sleep, can have a good quality of sleep, can fully let the human body get rest, through our high-quality sleep our body's immune function can be maintained, so it can prevent many diseases, including this infectious disease, virus, bacterial infection, but also includes some immune disorder diseases, Like some malignant tumors, we are talking about cancer, in addition to some rheumatism, immune diseases, etc., and even some allergic diseases, such as eczema and so on, early sleep can maintain our immune system and reduce the occurrence of these diseases.

In addition, because the morning air is fresher, the air contains less dust or dust, so that the air contains fewer pathogenic microorganisms, such as viruses and bacteria, so the basic chance of infectious disease infection will be less, so going to bed early and getting up early has a very good impact on the body.

There are seven benefits to going to bed early and waking up early:

Clause. 1. Increased sense of happiness, a new study found that people who go to bed early and wake up early are more positive and have a better sense of self-health, whether they are young or old. Being able to soak up the morning sun in the morning may be a reason to feel better.

Clause. Second, better academic performance, for some students research found that college students who go to bed early and wake up early have better grades than those who stay up late. These students live more regular lives, are able to attend classes on time, are more motivated in their studies, and don't have the health problems that come with staying up late.

Clause. Third, the body's energy is more vigorous, people who go to bed early and get up early wake up faster, have a clearer mind, can more quickly devote themselves to activities that require higher attention, are not easy to get sleepy, and have more energy.

Clause. Fourth, the morning study and work efficiency is higher, early to bed and early to get up can complete the morning run, eat a rich breakfast, dress themselves, can complete a more challenging study or work plan in the morning.

Clause. Fifth, do things more seriously, generally speaking, people who go to bed early and get up early may have a stronger sense of responsibility, higher efficiency, clearer goals, and more attention to details. Because people who go to bed early and wake up early are more clear-headed. If something happens, it will plan ahead and act more effectively.

Clause. Sixth, people who go to bed early and wake up early have less risk of depression, people who go to bed early and get up early are generally well-organized and well-prepared, and rarely have a very busy situation, and adequate sleep is also a major reason for reducing depression.

Clause. 7. People who go to bed early and get up early may be more harmonious, and people who go to bed early and get up early are not prone to the dark side of their personality, and will not be overly self-centered or psychologically unhealthy.

After insisting on going to bed early, my life changed a lot. The benefits of going to bed early are to relieve stress, improve memory and reduce the risk of disease, etc., we advocate not only going to bed early, but also ensuring adequate sleep, in order to better promote physical health.

1.Relieve stress: Generally, people who go to bed early can release the physical and mental pressure generated by daily life to a certain extent, end the fatigue of the day, and rest in time will make the body and mind be well relaxed.

2.Assist in improving memory: going to bed early can help people sort out their thinking well, and the next day their thoughts will become clearer, and it can also help improve the quality of sleep.

3.Reduces the risk of disease: Going to bed early relaxes the body, helps control blood pressure and keeps it at a normal level, and getting enough sleep can also reduce the risk of cancer or heart disease.

Early bedtime has many benefits for the body, it is recommended to develop a good habit of going to bed early, going to bed early and getting enough sleep can be conducive to physical health and make the human body energetic.

Body management: Going to bed early and getting up early can promote the body's metabolism and promote the decomposition of fat, which is conducive to body management and is not easy to become obese.

Going to bed early and waking up early is a very good habit, and sticking to this good lifestyle habit is very beneficial to the body.