What is the best time to sleep for the elderly? How to have a good night s sleep?

The best time should be between 9 p.m. and 6 a.m. Be sure to go to bed early and wake up early, and develop good work and rest habits so that you can have a good quality of sleep.

Personally, I think the best time to sleep for seniors is 10:30 p.m.;Replenish vitamins, replenish nutrients, strengthen exercise, get in the sun regularly, exercise properly, keep your mood happy, and don't get angry.

I think it's around 9 o'clock, and you can drink a glass of milk before going to bed, which can promote sleep. Also, be sure to exercise more.

The best time to go to bed is from 21 to 3 o'clock, that is, go to bed at 9 p.m. and wake up at 5 a.m. At this time, it enters a state of sleep, and the hundred pulses can be cultivated, which can make people live without major diseases. Centenarians have a common characteristic, that is, they sleep at the end of the day and get up at the end of the day.

It is a pity that modern people are rarely able to do this, so there are fewer and fewer people with ruddy faces on the streets. If women want to sleep well for a long time, they should go to bed early and wake up early.

In addition, the theory of traditional Chinese medicine also believes: "The gallbladder is the official of the righteousness, and the 5 organs and 6 organs depend on the gallbladder." "The gall is also Shaoyang, "Shaoyang does not rise, and the world is unknown".

If you can't sleep in time at night, or the quality of sleep is not good, the best sleep time for the elderly to maintain their health, and the qi of Shaoyang does not rise on the second day, people will be easily sleepy and have no energy. In addition to ensuring a good night's sleep, you should also arrange half an hour to fall asleep at noon (11 3 o'clock) (napping is called beauty sleep, and the beauty effect is obvious).

Sleeping late at night is easy to hurt your guts and you can also suffer from depression.

Because human cells are renewed once every 100 days or so, ancient health practitioners say: "Sleep is the first of health, if you don't sleep for 1 night, you can't make up for it in 100 days." In addition, often sleeping too late at night hurts the bile, and severe cases will suffer from depression.

The Emperor's Neijing "Cloud": "Courage strengthens courage." "101 viscera depends on the gallbladder" The qi of the 5 viscera and 6 viscera of the human body all depend on the gallbladder and depend on the germination of the bile qi, if the bile can be generated, the body will not be affected.

From 23 o'clock to 1 o'clock in the morning, the best sleep time for the elderly to maintain their health is the most prosperous. People accumulate gall in sleep, and if they don't sleep, they will consume their bile, and in severe cases, they will lack courage to do things with "depression".

Not sleeping at the same time can not only cause unfavorable bile metabolism, but also cause anemia and insufficient blood supply. The bile deficiency is not clear to the eyes, and the blood deficiency does not nourish the tendons, which constitutes the fatigue of the eyes and fatigue, and the soreness of the waist and knees. The liver and gallbladder are invisibly blue, and the complexion is easy to return to blue when the child is not asleep, and the complexion is easy to turn blue when he is ugly.

The lungs are invisibly white, and the complexion is easy to turn gray when you sleep.

Knowing the best sleep time for the elderly, in addition to ensuring a good sleep at night, it is also necessary to arrange half an hour to fall asleep at noon (11 3 o'clock) (napping is called beauty sleep, and the effect of beauty is obvious).

The best time to go to bed is from 9:30 p.m. to 6:00 a.m., because the body of the elderly is not the same as that of the young, so the elderly should not sleep too long and do not stay up late, 9:

Sleeping around 30 is best. Older people should not do too tiring exercises before going to bed and should have a stable mood.

The best time to sleep for the elderly is from 10 p.m. to 6:00 a.m. The sleep of the elderly is relatively light, so be sure to go to bed early to ensure adequate sleep time.

Do more exercise before going to bed, either from 9 p.m. to 6 a.m. You should also do some stretching exercises to get a good quality of sleep, and I also approve of this practice.

It is better for the elderly to sleep 10 to 12 hours a day, because most of the elderly have relatively poor physical resistance, and maintaining sufficient sleep can make them energetic and will not have various chronic diseases. First of all, it is necessary to adjust the dietary structure of the elderly accordingly, eat more fruits and vegetables, eat more nutritious food, and create a good sleeping atmosphere, and drink a glass of hot milk before going to bed.

It is better to sleep 6 to 7 hours a day; To ensure a quiet and ventilated sleeping environment, do not let the elderly have a psychological burden, carry out appropriate exercise in daily life, can be supplemented with drugs**, eat food that helps sleep.

No more than 8 hours. To create a quiet sleeping environment, you can soak your feet before going to bed, drink some milk appropriately, and comb your hair before going to bed.

Generally, 7-8 hours of sleep is the best, because sleeping for this time can maintain strong energy and improve resistance. Start by maintaining a regular routine and then eat plenty of soothing foods to avoid sleeping too long.

Comparison of 8 hours of sleep in a day in the elderly; In normal times, you can make some sleep plans for the elderly, avoid sedentary lifestyle, and do more stretching exercises.

Older people sleep better for 6-8 hours a day. Be sure to go to bed early at night and try to expend as much energy as possible during the day.

The average elderly person sleeps about six hours a day, which is a healthy sleep time. Therefore, the sleep duration of the elderly is kept at about six hours, which can basically meet the sleep needs of patients, and can ensure that the elderly will not have fatigue and drowsiness after waking up the next morning.

Six hours of sleep is a basic requirement for the elderly, but in addition to ensuring this sleep duration, it is also necessary to ensure the quality of sleep. If the patient frequently wakes up early and dreams during the six-hour sleep time, and the sleep quality is relatively low, Qinsan should improve the patient's sleep quality through related **, such as small doses, intermittent sedative sleeping drugs, etc.