Do you want to shake your hands all the time while sitting? Is hand shaking a constant shaking?

There are many reasons for shaky hands. It is possible to be overstressed, overexerted, or have hyperthyroidism, or it is possible to have Parkinson's. If there is cerebral atrophy, it may also be the cause of cerebral atrophy, which is the decline of brain motor function, resulting in poor limb movement and tremor-like movements of the limbs.

It is recommended to massage locally, keep a good mood, do not be too active, if it is not good, go to the hospital for a check-up.

Autumn health should focus on nourishing the lungs. In the five elements of health, the lungs of the corresponding human body in autumn should pay attention to the health care of the lungs, and at the same time, it is easy to cough in autumn, and coughing for a long time hurts the lungs. Moreover, the lungs are mainly fur, and the autumn dryness is the main qi, so nourishing the lungs has naturally become the focus of health preservation in this season.

The best time of the day to nourish the lungs is 7 a.m. to 9 a.m., when the lung function is the strongest, and it is best to do aerobic exercise such as jogging at this time to strengthen the lung function. The weakest time for lung function is 21-23 o'clock in the evening, and after dinner, you can take a piece of pear in your mouth and spit it out when you brush your teeth before going to bed, which can moisturize your lungs. In autumn, you can also eat more honey, lily, white fungus and other foods that have the functions of nourishing yin, moisturizing the lungs, nourishing the stomach and generating Jin, and strengthen the intake of water and vitamins, and you must ensure that you drink 2000 ml of water every day.

In addition, autumn corresponds to gold among the five elements, and the organ corresponding to our body should be the lungs. In autumn, the weather is very dry. The yang energy gradually retracted, and the yin energy began to gradually become stronger.

In autumn, there will be less rain, so the weather will become very dry, and the dry weather will easily damage our lungs, which will make people have a dry mouth, **dryness, etc.

But there are many ways to nourish your lungs, and "laughter" may be the most "cheap" and effective one. In traditional Chinese medicine, there is a saying that "often laughs and declares the lungs". Modern medical research has proved that laughter is indeed the best "exercise" for the body, especially for the respiratory system, laughter can expand the lungs, and people will unconsciously take deep breaths in laughter, clear the respiratory tract, and make breathing smoother.

There are many causes of hand tremors, which can be broadly divided into functional and organic.

Functional is mostly caused by sympathetic overexcitation, such as fatigue, anxiety, anger, panic, nervousness, diseases such as hyperthyroidism, adrenal hyperfunction and other diseases, manifested as relatively small tremors when the limbs move.

Organic ataxia is mostly caused by neurological damage to control balance caused by cerebellar and basal ganglia diseases, and the manifestations are varied, including resting tremor and active tremor, and most of them are relatively large tremors (Parkinson's is the most common one).

An easier way to distinguish between them is the finger-nose test.

Functional ones are mostly negative, or regulate emotions, and can be negative in calm states.

Most of the organic ones are positive, and the refinement of the finger-nose test can help in the diagnosis of the disease.

The basic method of the finger-nose test: the arm is extended forward (or left or right), the index finger is straightened, the eyes are open or closed, and the index finger is pointed at the tip of your nose. Negative means that you can touch the tip of your nose correctly and easily, while positive means that you can't, difficult, stiff, and the closer you get to the tip of your nose, the more severe the finger tremor is.

Essential tremor is hand tremor when you are emotional or nervous.

The patient's hand has been shaking, the reasons may be the following: 1. If it is an elderly person, considering the possibility of Parkinson's disease, the patient will not only have the symptoms of hand tremor, but also show pill-like changes in the thumb and index finger, and may be accompanied by dystonia, and the gait is relatively slow when walking. There are also non-motor symptoms, such as sweating and constipation.

2. The patient's hand has been shaking, if there are no other symptoms to accompany it, it is considered to be caused by essential tremor disease, the patient will not have other symptoms except for the symptoms of hand tremor, and the progress is relatively slow. Hand tremors are more pronounced when the patient is concentrating. 3. If the patient's hands are shaking, accompanied by symptoms of palpitation, palpitations, and sweating, it is considered that it may be caused by hypoglycemia or hyperthyroidism.

Hello, according to the situation you described, it is considered that it may be caused by hyperthyroidism or neurological problems.

Guidance: It is recommended that you see an endocrinologist and neurology department to check thyroid function and neurological examination, and then target the results according to the examination results**.

There are many causes of hand tremors, it can be hyperthyroidism, poor cervical spine, or Parkinson's. However, the symptoms of hand tremor generally appear in the elderly, and the general young people are mainly lacking in the minerals magnesium and calcium, as long as they supplement a sufficient amount of magnesium and calcium, they can be adjusted.

Guidance: It is recommended that you go to a regular hospital to find a neurologist in time to check it out**, and the symptoms **.

There are only a variety of reasons why your hands are shaking all the time, the most common being Parkinson's disease, and you should go to the hospital for a careful examination.

Beijing Deshengmen Hospital of Traditional Chinese Medicine - Wen Jihuan - Deputy Chief Physician - What is the cause of hand tremors?

This situation is called essential tremor, which is the shaking of the limbs in specific circumstances, such as emotional tension, anxiety, anger, concentration, holding things, and doing some delicate work, the shaking is particularly obvious.

Hand tremors are medically known as tremors. It is only a symptom, it refers to a part or all of the body. Hand tremors are characterized by involuntary rhythmic tremors.

1. Reduce self-attention. It means that you want to shift your attention to the specific things you are facing, rather than to your own feelings. This is important.

When you find that you are paying attention to whether your face is red, whether your heart is beating fast, and you are paying attention to this kind of problem, the activity of the nervous system will be involuntarily activated or strengthened. And if you pay less attention to it, you can give it a rest, and its impulse will naturally weaken. In order to reduce self-focus, you need to learn to pay attention to your real problems in the situation, such as your application, your examiner, your environment, etc.

2. Abandon control intentions. What it means is that often we find ourselves unnatural, blushing, shaking hands, and we consciously or unconsciously make an effort to control these reactions. The problem is that the work of the autonomic nervous system is very difficult to be controlled by our consciousness in a short period of time.

So the more we try to control, the easier it is to find that our control is ineffective, and as a result, we put ourselves in a state of tension and even anxiety. And if we give up the intention of control and ignore it, it will go out of its own way. The intention to relinquish control requires that you be aware of the worst-case consequences and be comfortable with them

It's a big deal that I failed to apply this time, and I can make a comeback! I'm still young, I'm not afraid of a momentary setback, and I won't slump!

3. Cultivate a receptive attitude. It means that we have to learn to be friends with the symptoms. When we find ourselves feeling like shaking our hands and blushing, we don't fight against it, we have to control, we have to learn to accept it.

We can say to ourselves, I'm just a little timid, a little shy, and that's fine. Come, blush, shake your hands. If you can say this to yourself, (i.e. talk to yourself), the work of the nervous system will become less intense and less affected by us.

And our confrontation strengthens it. Accept it, it's okay. If you live peacefully with the symptoms, you will be safe.

Under the attitude of acceptance, you can overcome rigidity with softness and win with wisdom.

Generally speaking, some instrument examinations can not detect anything, this situation is called essential tremor, which is the shaking of the limbs in specific circumstances, such as emotional tension, anxiety, anger, concentration, holding things, and doing some delicate work, the shaking is particularly obvious.

Physiological hand tremors.

The amplitude is small and the speed is fast, and it is more.

The source is out when it is stationary.

bai is a kind of du

Small, fast, irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, emotional agitation, severe pain, and extreme fatigue, and once the above causes of hand tremors are eliminated, the hand tremors disappear.

Pathological hand tremors.

Medically known as "tremor"; Refers to involuntary tremors of the hand, often permanent. There are two main types: resting hand tremor and motor hand tremor. Among them, resting hand tremor is the hand tremor that occurs when the muscles are completely relaxed, that is, in a quiet state.

This kind of hand tremor can disappear when sleeping, and the speed of hand tremor is 4-6 seconds, which is relatively regular, and is typical of diseases such as Parkinson's syndrome. Motor hand tremor is a hand tremor that occurs only during exercise and is worse when the movement approaches the target. For example, when the doctor gives a patient a finger and nose test, he asks the patient to straighten his forearm; Then point your index finger at the tip of your nose; The closer the tip of the index finger is to the tip of the nose, the more pronounced the shaking of the hand becomes.

Motor hand tremors are irregular, the amplitude of shaking is large, and it is enhanced by emotion, and is common in lesions of cranial nerves and upper extremity nerves.