What s going on when I m depressed and always want to lose my temper

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

The mood is always irritable and always wants to lose your temper, different groups of people may have different reasons, and the common occurrence groups are as follows

1. Young people: need to observe whether there is too much mental pressure, no good rest, lack of exercise and depression in the near future, when the above situation occurs, you should try to adjust yourself and strengthen exercise, exercise can improve mood and relieve stress. If the symptoms cannot be effectively relieved after self-adjustment, you can seek a professional**, such as seeing a neurologist, seeing a psychologist, etc.

When the above symptoms appear, the heart rate will be significantly increased, and organic problems should be ruled out, such as checking thyroid function, hemoglobin, assessing whether there is anemia, hyperthyroidism, etc., if it really exists, symptomatic treatment should be carried out in time;

2. Elderly or middle-aged men: When patients have the above symptoms, they also have risk factors for cardiovascular and cerebrovascular diseases, such as hypertension, diabetes, dyslipidemia, etc., and may have underlying cardiac ischemia and atypical symptoms. When the above-mentioned diseases need to be vigilant, the coronary arteries of the heart should be evaluated, and early treatment and intervention should be carried out to reduce the risk.

First of all, if you are depressed and always want to lose your temper, from a physiological point of view, the internal fire is relatively strong, at this time, you can drink some heat and detoxification tea to relieve your emotions. Secondly, look for the reason why you want to lose your temper from the external emotional aspect, find the root cause, analyze the pros and cons, and proceed to the next step. In the end, people who can't control their emotions can't succeed after all, so you can read more books in your spare time to enrich your inner cultivation, and maybe you will make new discoveries.

Maybe life is too stressful, or maybe you have been harassed by something recently, find your own reasons, sit in the right seat, adjust your mentality and rhythm of life, think of some happy things, and soon be able to calm down.

It may be that I have been under a lot of personal pressure recently, so it is recommended to take a break for a while to adjust my emotions.

And have a correct ideological outlook, don't panic when encountering problems, and handle everything calmly. 1

I'm depressed and always want to lose my temper, isn't it bad luck lately? The work is not going well, or there is a problem with the relationship with parents and lovers, and it is also the reason that I am too tired and stressed, so it is recommended to take a good rest for a few days and adjust my mood.

1. Lack of sleep.

Among the common causes of irritability in life, it is generally caused by lack of sleep. Once you don't get enough sleep, you don't have enough patience and are prone to yelling when you have a problem.

Second, the pressure is too much.

Too much stress is also a common factor in the modern crowd that leads to temper tantrums, and these pressures can be in all aspects of life, it may be workplace pressure, it may be the pressure to get along with friends.

In addition, there may be family stress, if these pressures are not released in time, it will affect the body's endocrine, resulting in endocrine disorders, once this will cause the phenomenon of temper tantrums.

It must be that you are in a bad mood and want to lose your temper, and at this time you should adjust your mentality to be better.

It's because you're under pressure and have some uncomfortable feelings in your heart, so you have the idea of losing your temper.

Maybe the liver is not very good and it is easy to get angry.

First, it may have something to do with the body, people who have a strong liver fire and often stay up late are prone to grumpy and anxious.

Second, it may also be that the pressure is too much, and it is necessary to pay attention to regulating one's mind and proper relaxation, which is of great help to people's mood.

I always want to lose my temper, it should be that my personality will be more sensitive and fragile, and then I keep a lot of things in mind, and there is no way to vent it, so I still have to control myself well, and I must make myself happy.

I always wonder what the reason for the tantrum is that it may be due to menopause, or in the rebellious period, or due to nutritional imbalance.

I'm trying to throw a tantrum to show that you've been bothered by something you've been up to lately.

There must be a reason for always thinking about losing your temper, and you have to adjust your mentality, and if you think about the good side, it will be better.

Always want to lose your temper, it may be because you have been in a bad mood recently, or in other words, you have encountered some annoying things recently, so you will have this feeling, you should adjust your mentality and be an optimistic person.

I always want to lose my temper because my heart is unbalanced, and it may be that I don't like others.

If you always want to lose your temper, you must be in a bad mood, and if you are in a bad mood, you have to vent, just go out for a walk or eat some food.

This can only mean that you are a short-tempered person who can't calm down.

Always want to lose your temper, probably because the people around you are causing you unhappy, so communicate with them more.

I always want to lose my temper, and that's because I may have been unhappy lately, and some problems can't be solved, so I feel this way.

In the world of girls, feelings should be something that they feel is more important.

Losing your temper all the time may be the first cause of external social reasons, such as being hit in life and work. The second is due to individual reasons, such as personal personality and mentality. The third is biological factors, such as hormonal abnormalities, during special periods such as menstruation, menopause, and pregnancy.

There are also physiological reasons, such as abnormalities in brain metabolism, and irritability.

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.