Often wake up around four o clock in the morning for any reason

Wake up at 4 o'clock in the morning every day and palpitation is a common clinical symptom, simple palpitation, more common in arrhythmia. And we can often encounter panic, accompanied by some other manifestations, and these manifestations help us to have a general understanding of our condition. Young or middle-aged people, for no reason, often feel palpitation, hand tremors, sweating, easy temper, easy to be hungry and eat too much, but the weight loss is obvious and the heat is intolerant, which often indicates that they may have hyperthyroidism.

Symptoms are basal metabolism.

Caused by heightened. If palpitation is accompanied by decreased urine output and edema of both lower limbs, and in severe cases, edema can spread all over the body, and you can't lie flat at night, and you feel out of breath when you lie down, and often feel distension and pain in the lower abdomen and right upper abdomen, and loss of appetite, which may cause heart failure.

Frequent palpitation, accompanied by heartache, dizziness, nighttime insomnia, dreaminess, forgetfulness, etc., if the blood pressure is measured and found to be normal, it may be neurasthenia.

or autonomic dysfunction. Women often feel palpitation, chest tightness, general soreness, weakness, paleness, and pale conjunctiva, which should be considered due to anemia. A history of menorrhagia, hemorrhoidal bleeding, hookworm disease, chronic malnutrition, etc., is more supportive of this diagnosis.

Children or young people who have suffered from influenza or high fever in recent weeks, and after a period of recovery, often have palpitation, chest tightness, and weakness, and then they should think about whether they have myocarditis.

Viral myocarditis is more common), and an ECG should be done in the hospital in time.

and other checks. In fact, many unexplained symptoms in life are caused by daily work, study, social factors, etc. So here, I only hope that you can relax first, don't worry too much, take responsibility for yourself, go to the hospital and tell the doctor about your situation, there is no need to do a detailed examination, the doctor will give you advice...

I don't know if these help you, I wish you good health.

Maybe it's really old, I often wake up at four or five o'clock, as long as I go to bed early, it's okay to wake up at four or five o'clock, people have to go to bed early and get up early to be in good health, and they can sleep six or seven hours every night, it's no problem.

This question depends on what age you are, young people who are not professional part-time workers have to see a doctor to recuperate, and there are many middle-aged and elderly people who wake up at four o'clock. The main thing is to get used to it, if it is needed for work or for a long time in middle-aged and elderly people, it is normal, the human body has a biological clock, and habits become natural, which is normal.

It was really painful, so I had to go to bed at half past eight at night, otherwise I wouldn't be able to wake up so early in the morning. I was very uncomfortable. It was really painful, so I had to go to bed at half past eight at night, otherwise I wouldn't be able to wake up so early in the morning. I was very uncomfortable.

It's okay to get used to it, just get used to it.

Some people are born with trouble sleeping, and this is not a disease.

It depends on what time you go to bed at night. If it is early, this is normal, if it is late, it means that you are mentally stressed, and it is recommended to relax. If you usually wake up at 4 o'clock, it may be the effect of your biological clock.

If it is a problem of nerves and qi and blood, these two tricks work well, which can allow you to rest and relax quickly, just pay attention to deep breathing at any time, and stick to it will benefit!! Qi can carry blood, Qi can take blood, Qi can produce blood, blood can carry qi, Qi can travel blood, Qi stagnates blood and coagulation. Regulate your breathing, your qi and blood are smooth, your meridians are smooth, and everything will be fine.

In winter, go to bed early and wake up late to wait for the sun. A nap in the middle of the day is sufficient. Zi Shi (11 1 o'clock in the evening) and noon (11 1 o'clock in the afternoon) are the hours of yin and yang, in the evening when the yin is at the extreme, the yang rises and the yin falls, and at noon at noon, the yang is at the extreme, and the yang begins to descend and the yin rises.

Maybe it's really old, and I often wake up at four o'clock. I slept at about five or six o'clock every day, and I woke up without any discomfort, so I went with the flow. If the landlord is still young and wakes up so early, then go back to sleep.

You are guaranteed to get 7 hours of sleep every day, and as long as you are in good spirits and energetic the next day, there will be no problem.

Did you go to bed too early at night? Or is it already old? Go for a workout every night and how you can get sleep.

It's best to find a good Chinese medicine doctor and take care of it comprehensively! It is very single to see any department, and it is easy to hurt other parts of the body.

Everyone has a biological clock!

From 3 a.m. to 5 a.m., people who often wake up at this time should pay attention to their lung problems. If you have insomnia, you can drink a glass of warm milk before going to bed, and do not drink foods or drinks that will excite the brain such as coffee and green tea before bed. Eat some sleep-inducing foods for dinner.

In addition, there are many plants that can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and other plants.