Why can t I sleep every day?

Many people have trouble sleeping.

Unable to sleep is related to mental stress, neurasthenia, improper diet before bedtime, strenuous exercise, etc., and secondly, it can also be caused by physical diseases. You can relax by drinking a glass of warm milk before bed, soaking your feet in hot water, and avoiding heavy meals or strenuous exercise.

If you don't sleep well, you can soak your feet in hot water before going to bed to promote blood circulation and help relax your mind. Insomnia is generally caused by mental stress, endocrine disorders or environmental factors, you can also drink a glass of hot milk before going to bed, listen to the soothing **, to play a role in sleep.

The main reasons for not being able to sleep for a long time are as follows: 1. Unhealthy diet: overeating, damage to the spleen and stomach, and inability to sleep due to loss of stomach qi.

2. Emotional factors: too much joy, anger, sorrow and happiness will lead to the dysfunction of the viscera, and the dysfunction of the viscera will cause the inability to sleep.

3. Excessive use of the brain, excessive thinking, high life pressure, neurasthenia, etc. will also lead to inability to sleep.

Suggestion: You can usually eat more lentils, barley, lotus seeds, yams and other foods that help you sleep.

Try not to be in a state of excitement before going to bed, and do yoga appropriately.

At the same time, it is combined with sleep fragrance conditioning, and if you insist on taking it for a period of time, you can easily fall asleep and improve the quality of sleep.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the cause of not being able to sleep at night?

Pots and pans teach you how to fall asleep quickly

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

I am looking for insomnia from a doctor in Zhengzhou Guoyitang Hospital, which is a high-end hospital with high-quality medical services, the most advanced equipment, and the most powerful experts and professors! Really love it.

Bad habits, such as drinking tea and coffee before going to bed, smoking, working in shifts day and night, and long-term night work, mobile work such as business trips, etc., can change sleep patterns and cause insomnia. In addition, irregular life, irregular sleep, excessive entertainment, and jet lag across time zones can cause changes in the body's biological clock rhythm and cause insomnia. In addition, overeating, overeating, fatigue and excitement can also cause insomnia.

Frequent feelings of not waking up are thought to be caused by the following reasons:

I feel like I can't sleep every day.

The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.

It's stressful, and something doesn't go your way.

There are many reasons why you can't sleep, if you just can't sleep occasionally, you can't say that it's a disease, you have to look at the causes;

For example, due to the influence of some life events, there are some mood swings, which may lead to inability to sleep;

In addition, it is necessary to pay attention to the disease state, for example, if there is a long-term insomnia, difficulty falling asleep, easy to wake up early, and there is a problem of dreaming and poor sleep quality, it is necessary to pay attention to whether it is a condition of insomnia;

For simple insomnia, you can drink sleep dream incense before going to bed, and persist for a period of time, which can reduce anxiety, soothe nerves, help shorten the time to fall asleep, and improve sleep quality;

If it constitutes a disease, it is recommended to use medication**, but it should be taken under the doctor's instructions.

Longan and it "match with Sun Xiang", which is a hypnotic hypnostic agent for Tiannian Kairan, which cleans the heart and calms the nerves and improves the quality of sleep!

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

If you can't sleep, press these 2 acupuncture points.