I m so upset and tired, what should I do if I can t sleep often?

It is certainly not easy to fall asleep when you are in an irritable mood, and poor sleep can also lead to irritability, which is originally a vicious circle, so it is recommended to divert your attention, or drink a little flower tea for a good night's sleep.

It seems that it is indeed a very upsetting thing to keep you awake, and if this thing is really serious, it will continue for a while.

There is no way, this is the stage that life must go through, you can only slowly overcome yourself and let yourself forget certain troubles.

Give yourself a little more exercise, drink a little more wine, exercise vigorously outside, and chat with friends.

Don't always think about upsetting things, listen to Fan Deng when you have time, reading will bring you some comfort.

Irritability, indicating that you have significant anxiety. This is caused by the long-term accumulation of bad emotions. It is recommended to do as much outdoor activities as possible, don't be bored at home alone, and participate in some physical exercise if possible.

Outdoor activities can not only breathe fresh air, but also regulate the autonomic nerves through various activities to achieve the purpose of psychological pleasure. Second, psychological venting should be carried out in a timely manner. When you encounter a headache and cause bad emotions, don't hold it in your heart, but find a way to vent it.

Third, there should be a regular life habit. Regular living habits not only help people's physical health, but also help to cultivate their own good mood.

Clause. 1. Self-mediation. Go to bed early and wake up early every day to vent stress to family and friends.

Clause. Second, it is recommended to do some cultural and sports activities every day, which has a certain effect on reducing psychological pressure.

Clause. 3. Take some drugs that regulate nerves orally, such as gamma oryzanol.

Clause. 4. Oral drugs to improve sleep, such as Baizi Yangxin pills.

Blood Mansion Chase Stasis Pill.

Calms the nerves and replenishes brain fluid.

Wait. Severe sleep disturbances may be treated with oral benzodiazepine drugs.

Clause. 5. Antipsychotic, antidepressant, etc. should be actively given if the mental symptoms are obvious.

People are very sleepy at night and can't sleep, this situation may be anxiety disorder, and if you ask this part of the patient carefully, it is often combined with excessive nervousness, worry, and fear. Sometimes I feel that something is going to happen, and I always feel that something is going to happen, but I don't know what is going to happen, and I am often in a state of panic, which is a state of anxiety in medicine. If it persists for more than two weeks, it should be considered an anxiety disorder, also known as an anxiety disorder, and this situation needs to be seen by a psychiatric department, which can be given benzodiazepine sedative sleeping pills, or serotonin receptor agonists, and serotonin reuptake inhibitors with anti-anxiety effects**.

This is psychophysiological insomnia, which is clinically manifested as lack of deep sleep, often unconsciously thinking about problems, and being easily nervous. It is recommended that you can take Chinese herbs Angelica, White Peony, Bupleurum Chinensis, Poria Cocos, Atractylodes Macrocephalus, Licorice, Peppermint, and Cinnamon Branches. At the same time, it is supplemented by micro-needling, auricular pressure beans, bloodletting**, and infrared**, and the effect is relatively good.

It is difficult to fall asleep, usually eat more nut foods, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid tiredness, and do not stay up late often.

This can be taken some traditional Chinese medicine for conditioning, and some physical exercise can also be carried out appropriately, physical exercise, which can effectively relieve this troublesome emotion and increase the happy mood, so that the sleep will be much better.

Often can't sleep, because you have been thinking too much recently, bad mood, or too much pressure, it will also affect your sleep, try to get rid of this habit of not falling asleep, first of all, don't go into the water during the day, even if you are very sleepy, don't sleep, and sleep a little later at night.

Sometimes you can't sleep when you have something in your heart, so you have to solve your heart, and then there is a physical problem, go to a Chinese medicine doctor to see how to recuperate.

This shows that you are under pressure in your mind, otherwise you will not be upset.

Be sure to deal with it, reduce stress, go out and walk more, get together with friends more, and find more happy things. It's okay to travel as much as you want.

Otherwise, you often can't sleep, and after a long time, you will be more upset, and you will even get depression.

The status quo must change. Be cheerful and optimistic.

Allow yourself to meditate calmly or find things to do to release pent-up emotions.

Then you have to adjust your mood, keep your mood comfortable, read books, listen to **, and slowly sleep when you are in a good mood.

There are too many things to think about when you are stressed, don't let yourself be too tired and think too much, nutrition improves, and sleep will be better.

As long as you adjust your mindset, relax your mind, do aerobic exercise, and drink a glass of warm milk before going to bed, you will definitely get a good night's sleep.

Soak your feet and drink a glass of warm milk before bed.

Find a book you like, immerse yourself in it, and slowly calm down.

I wish you a good night's sleep.

In fact, the liver is mainly discharged, and often depressed mood and poor mood can easily lead to liver depression, which can cause insomnia or aggravate insomnia, so paying attention to emotional regulation plays an important role in the prevention and treatment of insomnia.

Listen to ** and adjust your mentality.

Medications can be taken temporarily if necessary, but they do not address the underlying problem.

Then don't bother, don't get tired, don't think about it, all your tiredness is because you don't want to. So it's up to you.

There are two kinds of tiredness: physical tiredness and mental tiredness.

Tiredness can be adjusted after sleep.

When you are tired, you can only adjust by relaxing your mind.

Can you not get tired all day long?

Excessive thinking is the main cause of insomnia, and there will always be a crux that cannot be solved after thinking, and the more you want to sleep, the more you can't sleep.

At this time, you can use the method of brain emptying, silently recite "quiet" or "empty" or count silently, starting from 1, to 100, and then starting from 1, and the cycle repeats, and you will fall asleep unconsciously.

Emotional problems are unavoidable things, and everything has to be fateful.

Fate to fate, fate to meet thousands of miles away, no fate is difficult to get together.

Romance is a matter for both parties, and only when they are in love can they come together.

Breaking up is the reason for both parties.

While resenting the other party, you should also carefully analyze what shortcomings you have, and only by carefully finding your own shortcomings and correcting them can you win a turnaround in the next relationship. Only by cultivating oneself and not blaming others can one adjust one's mentality. The more you resent the other person, the more you get angry with yourself, the more you don't rest well, the more you don't rest, the more you tend to cause irritability, the more irritable, the more tired you feel, the more tired you are, the more physically and mentally exhausted, this is the result of a vicious circle.

Soaking your feet before going to bed and drinking a glass of warm milk is good for sleep, which is just good and can have some effect. Of course, it's important to address what you're tired of.

Life is short for a few years, and it is time to let go.

hehe

Actually, isn't it just that you can't sleep, it's not a big deal, since you don't want to sleep, go crazy and relax yourself, and have more time to do what you want to do, how good.

But if it's like this every day, go to the hospital, don't think there's someone here who can help you.

Pots and pans teach you how to fall asleep quickly

Very tired, very tired.

But I couldn't sleep.

What to do???

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

There are several main plus solutions to upset.

1: If you are in a bad mood, you can change the topic, or do other things, such as listening, watching TV, going out for activities (running, walking, playing ball), etc., which can distract yourself and ease your bad mood.

Untie. 2: Tell a friend or loved one about your upset, or you can cry. At the same time, you can also drop pillows and punch bags, but you have to pay attention to who you vent to! There is also a place, an occasion, and it should be appropriate to avoid hurting other people.

Get rid of your worries, and you'll fall asleep easily!

If you smoke, smoke a cigarette and think about your future, or think about what you want to do tomorrow, or remember what you did when you were a child.

It will also be easy to fall asleep by doing eye exercises!

Ah, I do that sometimes. How about lying down and listening to the quiet like**?

If only you drank a little wine, listened to a few ** and played a few games online.

Then don't sleep, don't force yourself, do whatever comes to mind.

Read the book, listen to the **, but don't let the brain get cranky.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pat the pericardial meridian, that is, tapping it little by little along the meridians. Plapping the pericardial meridian has an effect on sleep.

Chrysanthemum tea has a gentle sleep effect and is the best natural remedy for calming the mind.

Comfy bed. A comfortable bed gives you a good sleeping space.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

Drink a cup of sleep dream fragrance before falling asleep, stick to it for a period of time, fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Pots and pans teach you how to fall asleep quickly

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!