Long term insomnia, anxiety, irritability, what s going on

The causes of insomnia and anxiety are mainly related to biological factors and psychosocial factors.

First, in terms of biological factors, it mainly includes:

1.Genetic factors. Patients with insomnia and anxiety in their family are more likely to develop the disease than the general population.

2.In patients with insomnia and anxiety, the volume of the amygdala is generally large.

3.The concentration of serotonin in the prominent gap was relatively low. Symptoms of insomnia and anxiety can be improved by taking medications that increase the serotonin content of the protruding space.

Second, the methods in psychosocial factors mainly include:

1.When encountering setbacks, failures, etc., the more failure factors and frustrations, the symptoms of anxiety and insomnia will also increase significantly.

2.It is related to sleep expectancy. People with insomnia and anxiety generally have higher expectations for sleep, such as eight or nine hours of sleep a day, the higher the expectation, the more likely they are to have symptoms of insomnia and anxiety.

3.Over-exaggerating the dangers of insomnia and anxiety. Patients feel that if they don't sleep well overnight, the next day will have an impact on their work and be harmful to their health, and the more they exaggerate the bad consequences, the more likely they are to induce insomnia and anxiety.

People who don't understand medicine can't judge this kind of thing, I think you have to go to the hospital for a comprehensive physical examination to find out the real cause of these symptoms, or as soon as possible, so as not to delay your own physical health.

According to the situation you described, if you have long-term insomnia, or you have some anxiety in your own psychology, there may be some excitement in your emotions, and in addition, there is some tension or too much pressure, because these situations affect your psychological situation, so you will have insomnia. If you want to change these situations now, you must first adjust your own emotional and psychological aspects. You can also learn to relax first, do something you like to do, or find something you are interested in to do to regulate your emotions.

Don't be alone at home during the day, you also need to go out for a walk, and you can also find some friends or family to communicate. Try not to take a nap at home, or not for too long, so as not to interfere with your sleep at night. I also suggest that you can go out and exercise after dinner every day, which can also help you with digestion and sleep.

Then when you come back from sleepiness, you can soak your feet in hot water, drink a glass of hot milk, and then fall asleep, which will make it easy for you to fall asleep. In addition, in terms of diet, try to eat less spicy food and greasy food, and eat more fresh vegetables and fruits to regulate the body's condition. At the same time, we must also learn to eat less and more often, so as to avoid that I can't sleep easily because I eat too much, and I have some digestive discomfort.

These should be paid more attention to. And try not to stay up late anymore, which will not help you psychologically, and even some immunity will be reduced, affecting the body. It is also necessary to maintain more rest, go to bed early and get up early every day, and have a certain routine in life.

Try not to use the computer or watch TV at night. Adjust it my way for a while and see if it works.

If insomnia, irritability, etc., it is due to depression or anxiety, the most obvious symptom of the patient is insomnia. Therefore, it is necessary to communicate more with patients in life to keep them in a good mood. You can take medications, such as Prozac or sertraline.

In addition, it is also necessary to take drugs that nourish the nerves, such as methylcobalamin tablets, which can promote blood circulation, which is conducive to recovery and enhances nutrition.

You have to find the root cause, what is causing your insomnia anxiety at the moment?

Don't think too much, you can read a book before going to bed, preferably a book in a category that is not particularly interesting to help you sleep.

Genetic factors should be considered first: having a family history of anxiety and insomnia is a risk factor for an individual to develop anxiety disorders and insomnia. That is, when the parents have had anxiety disorder and insomnia, the individual is also more likely to have anxiety and insomnia, which is determined by biological factors;

2. There are also neuroimaging factors: imaging studies have found that the larger the volume of the individual's amygdala, the more anxious the individual, and it is easy to get anxiety and insomnia;

3. There are also neurochemical factors: when the concentration of serotonin in an individual is insufficient, people will be prone to anxiety, which is also the basis of drugs;

4. In addition to biological factors, there are many psychological and social factors; Excessive stress can lead to anxiety, or anxiety is a very instinctive human reaction to stress; Moderate anxiety can help individuals better cope with stress and mobilize their whole body energy to actively cope with and deal with the challenges at hand.

However, when the pressure is too great, the burden is beyond what the individual can bear, and the anxiety level is so high that it cannot bear to a certain extent, it is called pathological anxiety disorder; Pathological anxiety can induce very uncomfortable subjective feelings and somatic symptoms in the body, which requires clinical intervention, and insomnia is also triggered by this.

1.Anxiety disorders usually have symptoms such as irritability, irritability, and emotional instability, and often insomnia.

2.Autonomic disorders, because endocrine disorders often lead to a certain degree of neurological function is affected, which may lead to the manifestation of neurological disorders, such as insomnia, irritability, etc., and may also have emotional instability and irritability.

3.Hyperthyroidism, a condition that generally causes an increase in the body's metabolic rate, can also cause the above uncomfortable symptoms. The presence of these symptoms generally requires a timely and definitive diagnosis before the symptoms can be corrected**.

Long-term insomnia can lead to low mood, irritability, anger, etc.

Depressed mood, irritability, anger, and nervousness can easily cause insomnia.

Long-term occurrence of these phenomena is harmful to our health problems, and if they occur for a long time, or the improvement effect is not very effective or ineffective, it is likely to cause autonomic disorders.

Long-term anxiety and irritability is not a good thing, as it not only affects our sleep, but also has a lot of effects on our body, such as increasing our probability of developing cancer and mortality. Therefore, in life, when we feel anxious and irritable, we must take the initiative to regulate our emotions and do something that can make us relax.

Everyone knows that in the face of some very angry things in daily life, or Tuan Mu Sen is after encountering a big setback. It's hard not to show some negative emotions such as anger, anxiety, depression, etc. Although these negative emotions are normal, if we are in this negative emotion for a long time, it will not only have a great impact on our mood, but also have a lot of harm to our body.

Generally speaking, people who feel anxious and who have encountered a lot of stress in their lives are more likely to suffer from insomnia than people who have had a smooth life and people who are in a good mood. If we are in a state of anxiety for a long time, then we may face sleep problems for a long time. In addition to affecting our sleep, chronic anxiety can also affect our health.

Long-term anxiety can affect our appetite and the ability of our intestines to digest and absorb it. Over time, it will lead to a decrease in our resistance and an increase in the likelihood of suffering from various diseases. In addition, people who have been in a state of anxiety for a long time have an increased chance of developing cancer.

In addition to these, the tension caused by anxiety can also increase people's mortality rates. If the child is chronically anxious and irritable, then his height may be affected. Long-term anxiety and irritability will lead to increased psychological pressure in children, and the secretion of growth hormone in the body will decrease, which will affect the growth of children's height.

This in turn affects the normal development of the child. Therefore, both the family and the school should give the child enough attention and love.

In life, when we feel anxious, we can do some self-relaxation exercises. For example, sit yourself down first. Clench your fists and tense your arms.

Then suddenly let go of the fist, and after doing this a few times, the physical relaxation will make us feel the relaxation of the spirit.

In short, it is not a good thing to feel anxious and irritable for a long time, because long-term anxiety and irritability will not only affect our sleep, but also cause a lot of effects on our body. Therefore, in life, when we feel anxious and irritable, we must take the initiative to regulate our emotions and do something that can make us relax. For example, talking to someone close to you or staying with them can make things better.

Long-term insomnia, anxiety, and irritability can affect mental health and the temper of the whole person.

Long-term symptoms of insomnia, anxiety and irritability will not only affect his mental health, but also have a great impact on his own physical health.

There will be long-term insomnia, anxiety, irritability.

The most hurtful to the body, for a long time, it will be depressed and hail, and the body and spirit will also be disordered.

It will get severe. It is recommended that if you have this symptom, you need to adjust yourself well. What is the situation of finding the original pure matching cause to do reed? Appears grumpy. Fix this problem as soon as possible.

If you have a slight insomnia in your life, it will affect your entire mental and living state, but if it becomes a disease for a long time, insomnia will slowly turn into stubborn insomnia, and it will also give rise to depression and anxiety, etc., which will completely disrupt the normal rhythm of life. Can intractable insomnia with depression and anxiety be a**?

The answer is, of course, yes, but the whole process will be relatively long and requires specialized diagnosis and treatment, and there can be many methods.

1.Western healing.

For long-term intractable insomnia**, modern medicine may prescribe sleeping drugs according to the condition and according to the severity of the accompanying emotional symptoms. However, it is important to note that medications for this type of psychiatric disorder require strict prescriptions and should be prescribed by a doctor. If it is overdosed, it may bring dependence and even tolerance to the drug, so try not to use it unless it is in case.

2.Chinese medicine**.

For insomnia and depression, Chinese medicine has a long history. The depressive symptoms associated with long-term intractable insomnia can be differentiated by TCM**. The most important thing in traditional medicine is to find the disease, classify it according to it, and then prescribe it.

Different from modern medicine, the diagnosis and treatment of traditional Chinese medicine may divide the disease into syndrome types such as liver stagnation and qi stagnation, spleen and kidney deficiency, etc., and then use corresponding drugs, mainly to calm the nerves, relieve liver depression.

3.Psychology**.

With the progress of medicine, medication is not the only way to get rid of the disease, especially for insomnia, depression, which is the main type of psychological hormone, there are special clinical psychologists, and the psychology given is also the key to the recovery of the disease.

Long-term stubborn insomnia is not overnight, when we face such a disease, our inner confidence to defeat the disease is actually more important, only when we have the courage to come out can we better help our disease.

We all know that in the case of insomnia in life, what should be done, in fact, severe insomnia is also very dangerous, we must remember to choose these three relatively simple methods, you can drink more hot water in life or usually, through some massage, everyone may have some sleep disorders, we must find a way to alleviate it as soon as possible, because in this way we can improve the phenomenon of insomnia as soon as possible.

Long-term insomnia and anxiety will affect gastrointestinal function, affect digestion and absorption, lead to weight loss, and cause body emaciation, listlessness and other manifestations. There are many causes of long-term insomnia, such as environmental disturbances, emotional disorders, brain disorders, systemic diseases, etc.

Anxiety leads to difficulty falling asleep, more light sleep, less deep sleep, poor sleep quality, poor repair of cerebral cortex function, no fatigue, no good information organization, no strengthening of memory, and the body's immune function is not well adjusted, and you will suffer from many diseases. Under the control of the cerebral cortex, there are many functional changes such as neurological function, cardiovascular function, digestive system function, and endocrine function.

Digestive symptoms will lead to unfragrant meals, indigestion, abnormal stools, various adverse reactions of the gastrointestinal tract, affecting the absorption of nutrients by patients, and weight loss, listlessness, weight loss, etc. Therefore, after improving insomnia, the diet will also be improved, and the function of the gastrointestinal tract will be strengthened, and the body can recover. Therefore, after finding the exact **, actively carry out the adjustment of the cause**plus the symptomatic **, gastrointestinal tract, etc., you can receive a good **effect.