How to regulate poor blood circulation? What to do if the blood circulation is not good?

Insist on soaking your feet in hot water every day, it is best to buy a foot soaking bucket, the water temperature is about 45 degrees, and it is better to soak it for more than ten minutes without passing the ankles. When the feet are red and hot, it means that the blood circulation in the feet is smooth. It is recommended to massage the feet with your hands while soaking your feet to better promote blood circulation.

When you are not working, rub your hands together, clench your fingers tightly and then release them, and so on repeatedly to improve the peripheral circulation of your fingertips. <>

Taking a little more time for slow exercises, such as arm swing walking, tai chi, etc., can move all parts of the body and strengthen blood circulation throughout the body. <>

If it is in winter, you can eat more warm foods, such as mutton, dog meat and other warm foods can increase the body's calories and promote blood circulation. <>

The quality of sleep directly affects whether the body's blood circulation system can function normally, so we should pay attention to the combination of work and rest, develop good work and rest habits, and ensure at least 8 hours of sleep every day, which is conducive to the body's recuperation.

Usually eat more foods rich in vitamin E, such as nuts, purple cabbage, sweet potatoes, etc., because vitamin E has the effect of dilating blood vessels and improving the microcirculation of blood vessels in the peripheral limbs. <>

With moderate exercise, the reason why the blood is thick is because too many metabolic wastes in the body cannot be excreted. Exercise can increase metabolism and speed up blood circulation. Long-term adherence to exercise can not only strengthen the body, but also prevent a variety of chronic diseases.

Drink plenty of water, drinking plenty of water can dilute the viscosity of the blood, 70% of the body's components are water. Adequate daily hydration can help balance blood and body temperature, and at the same time, metabolism through the body's circulation, which can help digestion and take toxins and other harmful substances out of the body. Release stress, modern life is fast-paced and stressful, and you must learn to decompress yourself.

Listening, playing ball, having dinner with friends, watching comedy movies are all great ways to release stress. When the mood is beautiful, the blood will naturally be healthy. Eat less animal liver and sweets, balanced nutrition, eat more fruits, vegetables and fish, although animal liver is rich in nutrients, but people with high blood viscosity are better to eat less.

Animal livers contain cholesterol, which increases blood viscosity. In addition, some sweets, especially artificial sugars, contain high levels of triglycerides and trans fatty acids, which can increase blood viscosity. Eat health food, soften blood vessels, reduce blood viscosity, lecithin is the "scavenger" of blood vessels, reduce blood viscosity.

Lecithin has the effect of emulsifying and decomposing fats, and can emulsify cholesterol and neutral fats attached to the blood vessel wall into microparticles, which are dissolved in the blood and transported to the liver for metabolism and excretion. Lecithin also reduces the surface tension of the blood, reducing blood viscosity and reducing circulatory resistance, which in turn ensures an unimpeded flow of nutritious, oxygenated blood to the brain. Protects the cardiovascular system and ensures smooth blood flow The EPA component in fish oil is a special unsaturated fatty acid, which is a protective factor that benefits blood circulation.

EPA can help remove cholesterol and sclerotic plaques attached to the blood vessel wall, reduce blood cholesterol levels, help keep blood flowing, inhibit abnormal blood clotting, prevent thrombosis, and prevent stroke or myocardial infarction. You may wish to use lecithin to emulsify the oil in the blood vessels to facilitate transportation, and then use EPA+DHA in fish oil and tea polyphenols + theaflavins in tea to reduce the amount of oil in the blood**, if you can also use coenzyme Q10 to charge the heart, the heart can get more care.

Stretching in place: if due to the nature of the work or long-distance flights, rail travel. If it is not convenient to get up and move often, you can also take the action of stretching in place to promote blood circulation in the legs.

If you put your heel on the ground, lift your toes and press down hard, if you hit your toes on the ground, lift your heels and press down harder. Or maybe you can stretch your legs in the air and tense your toes. The principles are:

By tightening the gastrocnemius muscle of the lower leg and squeezing the venous vessels of the leg, it accelerates the blood circulation of the lower limbs, reduces leg discomfort, and prevents the production of venous thrombosis in the lower limbs.

At night and at right angles to the wall for half an hour, this edema is the most effective, and the blood quickly returns to the heart. Lie flat and hook your feet your head, hook until you feel the tendons in your legs open, and repeat it several times, this is to accelerate blood circulation in the lower body. The upper body accelerates blood circulation is to stretch out the five fingers vigorously and quickly make a fist, the strength must be very large, and you can't do it repeatedly, people may not feel anything, but your heart is beating very strongly.

Walk around a lot, if you can't leave the post, you can stand up, or you can raise your dad's legs, which is conducive to circulation. Always have a means of travel, you can try to leave a section of the road to alternate between fast and slow walking, and strengthen the leg exercise. If you want to exercise, you have time and space.

Develop a habit of exercising: You can go down two floors before going to work or leaving work, and then walk two floors. Or choose the easiest way to squat against the wall or stand against the wall after eating, so that the body is in a state of muscle tension and activity.

Consciously break this "sedentary" by getting up and moving every half hour. If you really can't remember, you can set an alarm clock to remind yourself, and at the same time, you can change the cup of drinking water to a smaller one, and use the opportunity to get up passively.

Ways to regulate poor blood circulation:

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Rub your hands together.

When you are not working, rub your hands together, clench your fingers tightly and then release them, so that repeated exercise can improve the peripheral circulation of your fingertips.

4. Slow movement.

Taking a little more time for slow exercises, such as arm swing walking, tai chi, etc., can move all parts of the body and strengthen blood circulation throughout the body.

The nicotine in smoke can cause poor blood circulation, destroy the elastic sponge fibers in the skin, and lead to premature aging. The most obvious manifestation of this destruction is around the eyes. If you compare women who love to smoke with women who don't like to smoke, after 9 years, the wrinkles around the eyes of women who love to smoke will be about 5 times deeper than those of ordinary people.

For example, if you inhale just one cigarette, the human body will inhale two million dust particles, and at the same time, the oxygen level in the blood will drop by 5%, and the circulatory function will drop to about one-third of the original level.

Regular facial massage, if possible, can be used as a membrane, which can promote blood circulation, regulate sebum secretion, maintain moisture, improve elasticity, and help prevent wrinkle formation.

Cold water baths can promote blood circulation and metabolism, improve nutritional status, and also improve the ability to adapt to changes in the external environment.

Vitamin E has the effect of antioxidant, promoting metabolism, improving blood circulation, maintaining normal capillary permeability, and preventing aging and aging. Vitamin E deficiency can cause roughness and aging.

Maintaining optimism, a happy mood, and a cheerful mind can make the parasympathetic nervous system in a state of excitement, vasodilation, and increased blood flow, so that the metabolism is vigorous, and the complexion is ruddy and radiant. Life should be regular, and the joy, anger, sorrow, and happiness should be controlled, so that the autonomic nervous system is in a stable state, and the skin should have sufficient blood and nutrient supply, and maintain normal skin color and function.

Live Blood DIY:

Brown sugar ginger soup. Material:

1 piece of ginger, 80 grams of aconite, 10 red dates, 60 grams of brown sugar.

Method: 1Wash the ginger and cut it into cubes without peeling.

2.Rinse the aconite and red dates, put them in a pot with the ginger, add 1 and a half bowls of water and boil into 1 bowl.

3.Add brown sugar and mix well, ready to drink.

Brown sugar, which has been very popular recently, is also considered by me as a good supplement. This recipe must be made with ginger, which can promote blood circulation, make the whole body feel warm, and improve cold hands and feet.

Foot bath party. Material:

10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of Sichuan pepper, 5 grams of safflower. Method:

1.Wrap all herbs in a gauze bag and bundle them tightly.

2.Add an appropriate amount of water and soak for 20 minutes, then bring to a boil and heat.

3.Cook for about 10 minutes, then pour into a soak basin and mix cold water to the appropriate temperature. People with cold feet can soak for 10 minutes a day to make blood circulation better, and gradually improve the pain of cold food.

Soaking in a bath can improve blood circulation, and you will feel that your whole body is shiny after soaking, but be sure to take a half-body bath, and try not to soak in the heart area of your chest (due to the influence of water temperature and water pressure, many people will feel out of breath when they soak in their chest). If your heart is strong enough, after taking a bath or a hot bath, you can rinse your body with slightly cooler water, which can make your body's ** firmer and stronger blood circulation.

Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and reduce dandruff.

If the physical condition allows, you can increase the exercise appropriately, the weather becomes cooler, and you can soak your feet in hot water before going to bed.

What we generally refer to as varicose veins. Varicose blood vessels are thicker than capillaries, and if there are varicose veins in the lower limbs, it is easy to cause blood, the flow rate slows down, and it is easy to form blood clots. And capillaries don't.

Some blood is not smooth, blood goes slowly, so for a long time, the muscles will be stiff, the joints will be inflexible, the blood vessels will age, people will feel weak and have no energy, and the resistance will decline, what is the reason for this?

1: Blood garbage, causing blood to be viscous.

2: Excessive cold and dampness

2: Qi and blood are weak, and if the qi is too weak to promote the operation of blood, that is, the physique is too weak

How can recovery be improved?

By practicing the middle and high piles of the traditional horse step pile, through the special force of the legs, although the outside is static and the inside moves, the internal qi and blood will be accelerated, and in the practice, the body will be a little hot, the blood vessels will be hot and cold, and the blood vessels will be expanded, which will be conducive to the operation of qi and blood.

At the same time, it will sweat, and the garbage and cold and damp air in the body will be excreted with the sweat.

After a long time, the qi and blood will be unobstructed, return to the normal level, and the physique will be strengthened and the physical strength will be improved!

How?

You can search for this article "How to regulate poor blood circulation, my father who has been practicing martial arts for 40 years teaches you to speed up blood circulation!" The article specifically describes the principle and function behind this method, hoping to help you and hope to adopt it.

If the body's blood circulation is not good, it is necessary to consider whether the blood viscosity is high due to the high blood lipid level.

If the blood viscosity is high due to high blood lipids, you should worry about whether the blood vessels will be blocked. Therefore, once the body is found to have high blood lipids, it is necessary to adjust the blood lipid level in time to prevent the blood lipids from gradually developing into high blood lipids and affecting cardiovascular health.

If you want to adjust your blood lipids, the first step to do is the most basic step: eat a low-fat, low-cholesterol, and high-dietary fiber. Changing your diet is the easiest and most direct way to lower your blood lipids, but not eating low fat and low cholesterol can only ensure that your blood lipids do not rise, so you should also eat foods rich in dietary fiber to help eliminate excess fat.

Secondly, you can set a goal of exercising to lose fat, which is a long-term goal, exercise can burn excess accumulated fat in the body, which is of great help to lower blood lipids.

In addition, you can take Hongxin Bottle Shubenin Natto Red Yeast Rice Capsules, which contain nattokinase and plant lovastatin ingredients, which can help our body regulate blood lipids, and both active ingredients are derived from plants, so there is no problem as a long-term supplement.