Can I improve my cardiovascular problems by running?

OK. First of all, running is aerobic exercise, which can promote blood circulation and reduce the load on the heart. Secondly, when running strengthens the body, it can reduce blood deposition and reduce the pressure on the blood vessel wall. Therefore, running can improve your cardiovascular problems.

Yes, running can completely improve your cardiovascular problems, because during the process of running, the body's blood circulation can be effectively accelerated.

The first point is to improve cardiovascular and cerebrovascular problems through running, because if you run often, the blood in the body will run very smoothly, and the second point is that while running, the body's function can slowly improve, and the garbage in the body can also be discharged.

5. Running exercise can effectively improve the blood vessels and blood circulation around the heart, so that myocardial cells can get more adequate oxygen and nutrients, which can play a role in the prevention and treatment of cardiovascular diseases such as coronary heart disease and myocardial infarction; In addition, running exercise can also increase the diameter of blood vessels, make blood circulation smoother, can effectively prevent arterial arteriosclerosis, and also has a positive effect on the prevention and treatment of hypertension.

I'm a fitness trainer and I can run in the morning, but be careful to make sure that the sun comes out, so that the plants can photosynthesize, exhale more oxygen, and be able to exercise and be warmer.

For running, aerobic exercise can improve the body's cardiovascular function, and it can also increase lung capacity and improve oxygen uptake capacity. There are so many benefits!!

If you have fitness questions, you can ask this coach to answer.

Exercise improves the heart's ability to eject blood by increasing the contractility of the myocardium and increasing the volume of the heart during end-diastole.

Dynamic sports such as running, swimming, aerobics, Yangge and other physical activities can increase the volume of the heart in end-diastole to a certain extent, and at the same time increase the contractility of the myocardium. This physical activity in which skeletal muscle contraction and relaxation alternately is called dynamic exercise. Venous blood return is easier during dynamic exercise, and long-term practice can increase the volume of ventricular end-diastole, and the slowing effect on heart rate is more obvious.

Long-term medium-intensity dynamic exercise not only directly has a clear effect on the improvement of heart function, but more importantly, this exercise improves lipid metabolism in the body, reduces the content of low-density lipoprotein cholesterol, total cholesterol and triglycerides, and increases high-density lipoprotein cholesterol, thereby delaying the occurrence and development of atherosclerosis, and has an irreplaceable effect on the health promotion of the cardiovascular system.

Static exercises, weightlifting, horizontal bars, and other strength exercises, because the skeletal muscles are in a continuous state of contraction, are called static movements. Increasing the resistance of myocardial contraction during exercise can significantly thicken the myocardium and significantly improve the contractile ejection capacity of the myocardium, but the volume of the ventricular cavity will not increase, so the effect of static exercise on slowing down the resting heart rate is not obvious.

There is a significant age difference in the effect of "exercise" on the improvement of cardiovascular function. Young people can exercise in a variety of ways, and strength exercise combined with dynamic exercise can significantly improve the function of the cardiovascular system. For middle-aged and elderly people, especially the elderly, the effect of exercise on the improvement of cardiovascular function is relatively weak.

This is mainly due to the fact that there are already a certain degree of degenerative changes in the function of the cardiovascular system in the elderly, and exercise is mainly due to the degenerative changes caused by delaying this aging to a certain extent. Therefore, there is a strong emphasis on physical fitness activities that should be done early at a young age. However, appropriate dynamic exercise still has a certain effect on the cardiovascular function of the elderly, but the degree of improvement is very limited.

For young people, the cardiovascular system can adapt to various forms of exercise. For the elderly, strength exercise increases the afterload of cardiac contraction, and at the same time, strength exercises often need to hold breath, which increases intrathoracic pressure and reduces the amount of blood returning to the heart, resulting in a series of adverse consequences. Therefore, the elderly are suitable for dynamic exercises such as brisk walking, jogging, swimming, and fitness boxing.

1 Anyone whose heart beats more than 100 beats per minute 10 minutes after the end of exercise should not increase the amount of exercise and should reduce the amount of exercise appropriately according to the situation.

2 The amount of exercise should be from small to large, from short to long, step by step.

3. Eat and exercise at least 1 hour apart.

4 The most suitable temperature for exercise is 4 30.

5 If you experience dizziness, headache, palpitation, nausea, vomiting and other uncomfortable symptoms during exercise, stop immediately and seek medical attention if necessary.

In addition, it is important to note that it is not advisable to exercise early in the morning. According to the determination of foreign scholars, 6 a.m. to 9 a.m. is the most dangerous time for coronary heart disease and cerebral hemorrhage, and the incidence rate is more than three times higher than that of 11 a.m. In addition, the sympathetic nerve activity of the human body is higher in the morning, and the consequent increase in bioelectric instability can easily lead to arrhythmia, which may lead to ventricular fibrillation and sudden death.

Also, a person's arterial pressure is higher in the morning, increasing the likelihood of atherosclerotic plaque rupture, leading to the onset of acute coronary syndrome. Therefore, when doing physical exercise, we should avoid the "peak period" of cardiovascular events and arrange the time to be carried out in the afternoon and evening.

We have seen many people die in the line of duty, and I have noticed that many of them have heart attacks, because of overnight work, and the youngest is only in his 20s, which is very deplorable. Therefore, it is very important for us to strengthen the protection of the heart. Heart, myocardial infarction, elderly, middle-aged, doctor.

There is an improvement, and proper exercise will be of great help to blood circulation.

Remember to exercise in moderation.

Dancing and running are just auxiliaries.

Vegetarian and Tai Chi is the right way!

When muscles are exercised, substance metabolism increases significantly. The adaptive change of the circulatory system is to increase cardiac output to increase blood ** and speed up the delivery of substances, so as to meet the needs of muscle tissue to consume oxygen and nutrients, and take away excessive metabolic waste in time, otherwise muscle exercise cannot be sustained.

Regular physical exercise or exercise training can promote the good adaptation of the morphology, function and regulation of the human cardiovascular system, which can be summarized in the following aspects:

Sinus bradycardia.

Exercise training, especially endurance training such as long-distance running, can slow your heart rate at rest. Elite endurance athletes can have a resting heart rate as low as less than 50 beats per minute, a phenomenon called sinus bradycardia. On the one hand, this is the result of the increased action of the vagus nerve that controls the activity of the heart and the weakening of the sympathetic nerve (the nerve that mobilizes the movement of the body and increases the heart rate); On the other hand, increased cardiac volume and myocardial enhancement (highlighted below) have a marked increase in stroke volume at rest.

The number of beats per minute decreases, indicating that the heart is in a good state of energy conservation at rest. Sinus bradycardia is a good response to improved heart function after long-term training and can increase the reserve space for heart rate (the potential for heart rate to increase). When exercising, the heart rate increases, up to 180-200 beats, close to the maximum heart rate, so that the heart reserve is fully mobilized.

Enlarged heart. Long-term training can make adaptive changes in the morphological structure and physiological function of the human heart. The most obvious is myocardial hypertrophy, but exercise-induced cardiomegaly is fundamentally different from pathological cardiomegaly. The former has a well-developed myocardium, strong myocardial contractility, and high cardiac reserve, usually weighing no more than 500 grams.

Pathological cardiac hypertrophy is often abnormally enlarged but accompanied by heart failure, such as pulmonary hypertension caused by increased vascular resistance in the lungs, and the right ventricle is often particularly hypertrophied.

Improvement of cardiovascular function.

As a unique high-function, high-reserve, and large heart of athletes, the "athlete's heart" plays a very important role in competitive sports.

The functional changes of the "athlete's heart" are mainly manifested in:

1. Increased mental reserve.

It is important to note here that there is not much difference in cardiac output per minute at rest in long-term trainers compared to the general population, except that long-term trainers have a larger stroke volume and a lower heart rate.

2. Enhance myocardial oxygen supply.

Long-term endurance training can improve the function of the coronary arteries by increasing the diameter of their vessels, increasing the elasticity of their walls, decreasing lipid deposition, decreasing resistance, and can increase collateral circulation in the coronary arteries.

3. Reduce the oxygen consumption rate of myocardial work and increase myocardial stability.

Endurance training can reduce catecholamine levels and lower systolic and diastolic blood pressure at rest.

4. Surrounding effects.

Mainly systemic changes other than the heart. Enhancement of skeletal muscle function, including increased aerobic metabolism of skeletal muscle, increased actin and muscle glycogen; An increase in the number of capillaries in the muscles, an increase in vasodilation, a decrease in fat deposits in the blood vessel wall, and a decrease in resistance all reduce the workload on the heart.

What changes does long-term exercise bring to the heart?

The first point, cardiovascular and cerebrovascular problems, when running, will definitely be improved, regular exercise in the blood vessels will be removed, which is very good for the body. The second point is that people who run often will have cardiovascular and cerebrovascular diseases that will slowly disappear, because running can make your blood run more smoothly.

For people with cardiovascular problems, running can be effectively improved, because in the process of running, the body's blood circulation accelerates, which has great benefits for the cardiovascular system.

If you have cardiovascular problems, running can improve them. Running improves our heart's technical skills, the heart is better maintained, and the cardiovascular system is stronger.