Breaststroke ventilation problem, breaststroke does not breathe

Your problem is that you don't fully master the art of ventilation.

Many beginners will encounter such problems, and the most important reason is that the exhalation is not sufficient, if the air in the lungs is not exhaled when exhaling, it is easy to cause the situation you said.

At the moment you may think you can breathe, but every time you breathe you feel rushed, and you don't feel like you have enough gas after ventilating, right?

Remember, when your head is buried in the water and you start to slide, you don't need to exhale (hold your breath), when your hand starts to stroke, slowly exhale through your mouth and nose at the same time, and before your head is about to come out of the water, you should quickly exhale a lot of air through your mouth and nose, try to exhale all the air in your lungs, this is the point, only after the gas in your lungs is completely removed, can you breathe in enough fresh air through your mouth after your head is out of the water.

When you really learn to ventilate, you will feel that swimming is far less difficult than you think, and the distance is really not a challenge for swimmers who can breathe without pursuing speed.

Enjoy the pleasure of swimming, you will definitely love swimming and fall in love with the sport.

You said that ventilation is not good, so the heart beats faster, and if the ventilation is smooth, it will naturally be fine. Just learn more about the essentials of breaststroke. At the beginning, you can take a swimming ring to assist in flying, and slowly experience.

To practice ventilation, you must strengthen your lung capacity, inhale quickly and inhale more often each time, and it is also important to control the rhythm.

Now that you can breathe, slow down the speed of swimming, exhale slowly every time, and inhale quickly after coming out of the water The key is to master the rhythm!!

You won't be in a hurry every time you breathe, and you won't put a lot of burden on your heart, and you won't be in the situation you said.

The one upstairs didn't understand the 、、、 of the problem

Tell you, when you finish paddling with your hands and feet and are ready to paddle again, your head leaks out of the water and you inhale, and then you are paddling with your hands and feet facing down after inhaling! ~

1. The posture is wrong: Draw your hand down, and with this force, raise your head and take a big sip.

2. Lung capacity is not enough, let's practice!

The heart is beating fast, that's as it should be)

There is a risk of affecting lung function. The second stage: first, blow into the water into the water, at this time the head is in the water, we are not in a state of breath holding all the time, hold the breath for about 2 seconds, the nose should start to blow gently, in the water you can see small bubbles out.

When practicing on land, you can feel it with your fingers in front of your nose, and the breath you feel is blowing slowly. Second, when we are ready to ventilate the water, we should speed up the exhalation of the bubbles, so that we can breathe in more oxygen when we breathe in. Otherwise, the more you go to the back, the more you feel that you can't breathe.

Stage 3: The point is that this ventilation is very important! When the instructor teaches him, he paddles and inhales, but many people take a big mouthful of water when they look up, and then they can't swim.

Most of them are the following three problems: the quality of the breaststroke leg movement is too poor, resulting in a lack of forward momentum and floating, and the breaststroke leg needs to be improved. 2.

If you look up when the paddling action is almost over, the connection is not good, and it is easy to choke. We can raise our heads first and then paddle our hands, but as soon as we move our heads, we should do the paddling movements with our hands. 3.

There are two reasons why you can't breathe, one is that the breath is not exhaled in the water, and the other is that you are too nervous and too quick to inhale. We come up and inhale a little faster than normal, take a deep breath and inhale enough.

The correct way to ventilate breaststroke is as follows:

The swimmer is in a gliding position with his body close to level. About 80% of the head is sunk in the water, the face is slightly forward, the arms are extended, and the palms are facing obliquely outward. The water capture begins at about 7 9 inches underwater, with both hands making a sideways stroke, at which point the exhalation movement begins.

Without significant flexion of the arms, the strokes continue to the outward and the exhalation continues to increase.

As the swimmer's head begins to rise slightly, the elbow begins to flex and the upper arm begins to rotate. When the arms reach their maximum width and the elbows are flexed about 110 degrees, the high elbow pose is noticeable. Continue to lift your head upwards when your mouth is above the water, and finally exhale to complete.

The hands begin to turn inward to complete the final propulsion.

When the arms are ready to go back, the inhale begins, the elbows do not pull under the ribs, the knees begin to flex, and the leg return movement begins. The mouth is closed, the inhale is complete, the feet are brought towards the hips, the elbows continue to extend, and the arms continue to move forward. The leg return maneuver continues.

This is how the cycle operates.

Breaststroke is one of the competitive swimming styles. The human body lies prone on the water, with both arms bent and stroked down in front of the chest symmetrically straight, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. Breaststroke is labor-saving, easy to last, and has great practical value, and is often used in fishing and hunting, swimming, rescue, water transportation, etc., and at the same time, it is also a learning project for beginners in swimming.