At the age of 19, what is the best way to increase the height of the wood?

Get enough sleep, eat plenty of vitamins, and exercise.

That's hard to say, all the methods you said are good, but height is controlled by genetics, not that you can look whatever you want.

It's not good for growing taller either. I told me about the experience...Sometimes the amount is very high, and you can measure it when you don't wrap it when you go to bed and then. If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, and try to stay away from tobacco and alcohol.

Play basketball, go to bed early and wake up early, drink more high-calcium milk, and eat more protein-rich foods.

Heighten. 1. If you want to increase your height, you must ensure that your child has enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the preview of growth.

2. In terms of diet, you can choose milk for drinks, and the benefit is calcium supplementation. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun can replenish the calcium in the body and help grow tall.

4. Exercise. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors, and of course, half is due to acquired efforts.

Growing pains. Growing pains are pain around the knee or in the front of the calf, where there is no history of trauma and normal movement, and there is no redness, swelling, or tenderness in the local tissues. After the examination, the possibility that the child has other diseases is ruled out, i.e. it can be considered as growing pains in children.

Growth pains are a physiological phenomenon unique to children's growth and development, and are more common in children with normal growth and development between the ages of 3 and 12. The occurrence of growing pains is mostly due to the relatively large amount of activity in children, the rapid growth of long bones, and the growth and development of local muscles and tendons, which leads to the occurrence of physiological pain. Growing pains are temporary and will disappear after a while, so parents don't have to worry too much.

You can use your parents' height to make a ** and see how tall you can grow.

A few more pieces of advice for you:

1. Go to the hospital for a bone age appraisal first.

2. To exercise properly, doing more bouncing and stretching exercises can improve the elasticity of muscles and ligaments and promote bone growth, such as playing ball, swimming, touching height (walking on the road and touching the leaves on both sides) and so on are all good ways to exercise.

3. Increase nutrition, supplement more protein, such as milk, soy products, fish, shrimp, poultry eggs and other white meat, pigs, cattle and sheep and other red meat, vegetables, fruits, etc., eat more foods rich in protein, vitamin D, calcium, phosphorus and other substances, which is good for growing taller.

4. Ensuring adequate sleep is another important factor in promoting growth.

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 125px;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Moderate physical activity for 1-2 hours can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

Get enough sleep, have a balanced diet, and get plenty of exercise.