What is it like to sleep and sweat in the summer?

It will definitely be very uncomfortable, because the summer and the weather are already very hot, but there is so much sweat on the body, you will definitely not be able to sleep, go out to cool down.

Sweating in the summer will be very uncomfortable, because the body will be sticky, and you will feel that there is something on your body that is not very comfortable, and you will want to wash it off, in fact, when you sleep.

Summer is already super hot, and if you sweat while you sleep, it's very uncomfortable, and you may wake up from the heat after a while, and then it's hard to fall asleep again, so it's a very bad experience.

When you sleep and sweat in summer, you wake up and feel wet in your stomach, your whole body is uncomfortable, and you will feel very uncomfortable, so remember to turn on the air conditioner when you sleep.

Summer is an unbearable season when it is extremely hot and easy to sweat, and it makes people feel hot and dry all the time, and if you are still sweating while sleeping, it is very hot and unbearable, and you are suffering physically and mentally.

It is normal to sweat when you sleep in summer, because summer is very hot, and many people are also the kind of physique that is particularly prone to sweating, so you don't have to worry too much about this.

In the summer, I sweat when I go to bed, and when I wake up, my whole body is wet, and the feeling of stickiness to the touch is super uncomfortable. Therefore, you should still maintain a moderate temperature, turn on the air conditioner, turn on the fan, and keep your body cool.

Summer is already very hot, and then you are really angry when you sweat while sleeping, so you must find a cool place to stay in the summer and try not to sweat.

Personally, I think it is very uncomfortable to sweat in the summer, and it is possible to wake up hot because of sweating, and then it will be difficult to fall asleep, and the whole person will not be energetic.

In summer, the temperature is higher than the body temperature, and the human body will absorb the surrounding heat to make the body temperature higher, but the human body must maintain a normal temperature, so it begins to sweat, because after sweating, the water evaporates and absorbs heat on the surface of the body to bring the body temperature down faster, so that the body temperature is maintained at 37 degrees. Human heat stroke is because the temperature is too high, the human body absorbs heat too quickly and cools down too slowly, resulting in the human body temperature is too high and the human enzyme activity is reduced, which leads to the human body's biochemical reactions can not be carried out normally, resulting in excessive metabolic wastes or insufficient sustenance, causing symptoms such as dizziness in the human body.

1. If the air conditioner is not turned on, the ambient temperature is higher than the body temperature, and the body automatically adjusts the body temperature through perspiration;

2. The weather is hot, suitable for evening activities;

If the weather temperature is high, you won't sweat a lot when you turn on the electric fan or air conditioner.

There will be many people who like to sweat in hot weather, but some people sweat naturally, even in cold weather or without feeling hot, if these conditions occur, it may be that there is something wrong with the body, let's take a look!

It doesn't necessarily mean that there is something wrong with the body, it may just be that it is too hot. You can turn on the air conditioner or turn on the electric fan to cool down.

Not really. It may be due to your body's intolerance. In addition, the temperature is already high in summer, and it is normal to sweat, so the air conditioner should be turned on.

No, it means that your body is good. Because the sweat that comes out is the toxins that are released. Be more active

There are many reasons for this, I think it should be hot, and the other is related to physical fitness.

Old sweat this summer.

A person's illness, physical injury, is not caused in one day.

For example, the flowers in a pot will soon wither due to lack of water and nutrients, and the same is true for the human body, if there is no blood supply, there will be many problems, and all kinds of diseases will follow.

According to international medical reports, everyone should consume 7 different kinds of vegetables and fruits every day, which are not only nutritious but have one thing in common, that is, they can reduce heat.

The human body has a system of self-repairing, which is called metabolism. However, it must be done smoothly when there is sufficient qi and blood, for example: if our hand is injured by a knife, we do not send it to the hospital for stitches, we do not rub the medicine by ourselves, we will be fine for a period of time, and the internal organs are damaged, and it is the same.

The biggest factor that will cause pain is long-term insufficient nutrition and excessive exertion, and the body does not have enough rest time to cause fire, that is, excessive internal heat.

Traditional Chinese medicine theory: heat produces wind, wind produces phlegm, phlegm produces all kinds of diseases, and strange diseases cure phlegm. The tumor is a combination of heat and phlegm, and when it worsens, it becomes cancer.

Although I am a little girl, you can not believe me, but the theory of Chinese medicine is the accumulation of the wisdom of thousands of years of Chinese ancestors.

In fact, the best medicine is around us, international medical reports, everyone should consume 7 different kinds of vegetables and fruits every day, they are not only nutritious but have one thing in common, that is, they can reduce heat. It is in line with the theory of traditional Chinese medicine: the principle of blood cooling and blood growth.

No matter how you recuperate, diet therapy is the best medicine, if you have one less green vegetables and fruits every day, calculate how much you have eaten less in total over the past few decades, and you will not be able to cool the blood, causing blood fever, so that you can have today's results.

When a doctor wants to treat a patient, the first thing to consider is dietary therapy, and if dietary therapy fails, he should consider medication.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

Winter gives people more of a cold and depressed feeling, it is not enough to wrap yourself tightly at night, but also add heating or electric blankets to assist heating, but there are some people in life, they often sweat when they sleep at night, what is the symptom of this?

Disease factors of sweating at night in winter.

Problem 1: Yin deficiency.

Yin deficiency is a common cause of sleeping sweating, which refers to a series of pathological changes and syndromes caused by insufficient yin fluid, inability to moisturize, and inability to control yang. Regardless of the season, in the middle of the night or at dawn, sweating more, sweating when sleeping, and stopping sweating when waking up, these people often have insomnia, hot hands and feet, upset, flushing of the cheeks, dry oropharynx and other symptoms, mostly caused by kidney yin deficiency.

Problem 2: Calcium deficiency.

There is also a certain relationship between sweating and calcium deficiency when sleeping at night, especially for children, which is often manifested as excessive sweating, which has nothing to do with temperature, especially after falling asleep, the head sweats, so that the child's head constantly rubs the pillow, and the occipital bald circle can be seen behind the skull for a long time. To properly supplement calcium, you can eat some calcium-rich foods such as milk, fish, sesame paste, shrimp skin, kelp, and pork rib soup in your diet. Drinking a glass of warm milk in the evening can both help you sleep and replenish calcium.

Problem 3: Cold.

After a cold, the body is weak and sweats a lot when sleeping, which may be caused by the action of cold viruses or cold medicines, and sweating will also occur when the body temperature rises and cools down. Sweat is the liquid of the heart, not too much, and it is necessary to replenish water in time. Avoid exertion.

Problem 4: Weak constitution.

Sweating is caused by physical weakness, modern people work under pressure, long-term mental tension, lack of physical exercise, irregular daily life, is also an important cause of qi deficiency. In general, patients with qi deficiency may also have problems such as introversion, emotional instability, easy agitation, or often low mood. Frequent sweating can easily lead to dehydration, imbalance of electrolytes in the body, and loss of trace elements.

Problem 5: Hyperhidrosis.

Some people are particularly fond of sweating, even in the winter, their hands and feet are always wet, which may be a kind of pathology, called "hyperhidrosis". There is a high incidence of hyperhidrosis. According to research, 1 in 500 people are susceptible to the disease.

There are also studies that suggest that the disease may be genetically related. Sweating is controlled by the sympathetic nervous system, and there are as many as 5 million sweat glands in the human body, of which 2 3 sweat glands are distributed in the palms, so the palms of the hands are easy to sweat when they are nervous. Experts believe that the main cause of hyperhidrosis may be the overexcitation of the sympathetic nerves leading to oversecretion of sweat glands.