What to do if there is blistering on the hiking foot, and what to do if the hiking foot is blistered

You don't have to do anything, you'll be fine in two days.

Hiking is a long distance, and the speed should be even, many novices will have blisters on their feet after hiking but will not be able to deal with it, so, how to deal with blistering feet on hiking?

How to blister your trekking feet

If the blister is not severe and does not affect your normal walking, you can let it recover on its own. If you think it's very serious, it's best to break it. To puncture the blisters you need to prepare: needles, alcohol, cotton swabs and gauze.

Before puncturing the blister, disinfect the needle with alcohol, and then gently puncture the edge of the blister, carefully squeeze out the liquid in the blister, taking care to retain the ** on the surface to prevent infection. After the previous series of actions are completed, wrap the wound with gauze, taking care to keep it clean every day.

Over time, the liquid in the blisters will be slowly absorbed by the skin. Most blisters are completely absorbed within 1 to 2 weeks. When the new one grows, the old one will fall off automatically. It usually heals on its own without special care.

Why do you blister your feet when hiking?

Blisters are internal fluid-filled bubbles that appear locally on the surface, usually due to long-term friction that leads to the increase of the permeability of some capillaries, and part of the plasma protein enters the interstitial fluid, which in turn leads to an increase in the osmotic pressure of the interstitial fluid, which increases the interstitial fluid. Frequent friction between shoes and feet during hiking, wet** and high temperatures are the most likely to cause blisters on the feet. Because the foot directly deals with the shoe and the road, the foot often has to contact and rub against the shoe, and the moist ** and higher temperature provide good conditions for the formation of blisters, so the feet are most prone to blisters when hiking.

How to deal with new shoes to avoid blistering feet

1. Applying method: apply cream to the grinding place of new leather shoes, or dry a wet paper towel, then fully soak the liquor, fix it at the grinding place with a clip, and place it overnight, which can play a role in softening the skin.

2. Rolling method: If the edge of the shoe is rubbed on the foot, you can cover it with a wet towel for a few minutes to make it wet and soft, and then take a cylindrical object such as a glass bottle and roll it several times.

3. Wedge palm method: If the new shoes are too small and the feet are clamped, you may wish to cover them with a wet towel, and then use the shoe wedge to prop them up, and they will be smooth to wear.

There are generally three reasons for blisters on the feet:

One is the lack of exercise, the second is that the exercise time is too long, and the third is that the shoes and socks do not fit.

After grinding out the blister, you can use a disinfectant needle to pick it up, then wipe it with disinfectant water, apply anti-inflammatory cream, and it will heal quickly.

If you don't pick it, your feet will be very uncomfortable, and if you wear it out, you will be prone to infection.

In the absence of disinfection conditions in the field, do not use pointed metal lead finger bridge tools to pick up blisters to prevent tetanus.

My solution is to find a broken branch, find a pointed end, pick the blister, squeeze out the water, and roll the sock from top to bottom to the blister, making the blister as thick as possible.

If you can't tell the difference between poisonous and non-poisonous plants, don't look for branches, you can look for pine trees.

Or don't break or cut it easily, if you treat the injured tender wound in this way, it will be very painful and inflamed. When troops march long distances, their feet are often blistered with blood and blisters. The specific processing method is as follows:

Prepare a small bottle of medical alcohol and soak a hair-threaded sewing needle in the alcohol. When the foot grinds out the bubble, take out the needle with the hair strand, penetrate the water (blood) blister, leave one side of the hair to the other side of the bubble, and then pick up the two ends of the hair and tie it into a knot, so that the (blood) water in the bubble will flow out along the hair and not break, if you don't use the hair strand, you should use a thicker needle, but also sterilize, otherwise the needle is too fine, although the water flows out, but the water that flows out later, will accumulate into a blister. When we were young, we were treated with blood blisters on our feet after long camping trips.

Now it is still a band-aid, and you can also use a band-aid to reduce inflammation after penetrating the bubble. You might as well give this method a try, it works really well.

Ways to prevent blistering.

First, shoes and socks should be appropriate.

Shoes should not be too high or too small, and it is best to wear semi-new rubber shoes or cloth shoes. Lesbians do not wear high-heeled hard-soled leather shoes. The insole should be flat, and the socks should not be damaged or wrinkled. The sand in the shoes should be removed in time, and the shoes and socks should be kept dry;

Second, the walking tour should be gradual and gradual, first near and then far. The pace should be even, the landing should be steady, not fast and slow;

The third is to scald the feet with hot water before going to bed to promote the local liquid circulation. Apply hand massage to the soles of the feet or apply kerosene to the protruding areas of the soles of the feet.

In addition, it can also be prevented with drugs, two of Chuanxiong, Asarium, Parsnip, Angelica Angelica, add water to decoction to catty, apply the soles of the feet before trekking, once a day.

What to do if it's blistered.

1. If foot blisters occur, there is no good way to do so, mainly to puncture and drain the blisters. First, blanch the feet with hot water for a few minutes, then disinfect the foot bubbles with iodine or alcohol, and then puncture the foot bubbles with a sterilized needle (the needle can be soaked in boiling water or alcohol) to make the liquid in the bubble flow out and drain along the channel. Sterilized horsetail can also be used to drain through the foot blister.

However, when handling foot bubbles, do not cut off the skin to prevent infection.