How many pounds can you lose in ten days by eating two pieces of tofu a day?

1. Eating a pound of tofu a day is a bit excessive, and it is more appropriate to eat 200g-300g a day. Because eating too much tofu can lead to indigestion, kidney function decline, arteriosclerosis, iodine deficiency, gout attacks and other adverse reactions.

2. The process of making tofu is as follows:

3. Ingredients: 250g of soybeans Accessories: 3g of lactone, 1000ml4 of water, Step 1: Wash the soybeans and soak them in water for more than 12 hours.

5. Step 2: Put the soaked soybeans in a food processor and add water.

6. Step 3: Beat into bean juice and pour it into a pot.

7. Step 4: Stir over medium heat to prevent sticking to the bottom.

8. Step 5: Put lactones in the rice cooker, add a little cold boiled water and melt.

9. Step 6: Filter out the okara with a strainer after the boiled soybean milk.

10. Step 7: Cool to about 80 degrees, flush into the rice cooker, plug in and keep warm.

11. Step 8: In about 20 minutes, the soy milk will solidify. This is tofu brain.

12. Step 9: Put the steamer in the cage drawer.

13. Step 10: Put the mold on the cage drawer.

14. Step 11: Spread the cage cloth and scoop in the tofu brain.

15. Step 12: Scoop it all in.

16. Step 13: Cover the cage cloth.

18. Step 15: The tofu will be ready in about half an hour.

At least 20 pounds a month is not a problem, it depends on whether you can persevere.

The following is my original experience, which is my own **:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Soy milk. Target.

Heat. It is 17 calories 100 grams, soy milk.

The calories are 30 calories 100 grams. These two foods are very suitable for ** foods.

Northern tofu. The calories are 100 calories and 100 grams. In addition to the above-mentioned grinding and arguments, there are three kinds of arguments.

Foodstuff. Outside, any.

Soybean. None can be eaten, especially.

Tofu. A class of things whose calories are as high as more than 400 kilocalories. In addition icon.

Mung bean. Soy products such as soybeans are even more uneatable!

Bean curd. It is best to eat it cold and you can also do it.

Boil the soup. Or after scalding.

Condiments. Eat, fried tofu.

The heat is too high.

Lack of rice. Riga.

Soybeans, brown rice, or other grains.

Cooked. Multigrain rice.

The nutrient content is high and is.

Healthy food. One. Cooked yellow.

beans, add some chopped green onions

Soy sauce. or other.

Condiments. It's also a good piece of health. Delicacies.