What should people with a weak spleen not eat?

Turtle jelly, ejiao dates, herbal tea, ginger candy, poria cake and so on.

1. Cold food: Spleen deficiency may be caused by factors such as insufficient congenital endowment, improper diet, and poor thinking and mood. If you eat cold foods, such as fish, shrimp, crab and other seafood, watermelon, pear, loquat, cantaloupe and other fruits, bitter gourd, purslane, bitter vegetables and other vegetables, it may further damage the spleen yang and aggravate the spleen deficiency.

2. Fatty and greasy foods: such as fatty meat, fried chicken, roast duck, milk, cream cakes, etc., such foods are not easy to digest and will increase the burden of spleen and stomach transportation after eating. However, the spleen and stomach of people with spleen deficiency are insufficient, and the intake of such foods will increase the original burden and is not conducive to the recovery of the disease.

3. Foods that are easy to consume the spleen: such as hawthorn, radish, etc., such foods can promote food digestion and facilitate the discharge of gas, but they are easy to damage the spleen, and may aggravate abdominal distention, edema, fatigue and fatigue and other uncomfortable symptoms.

If there is a phenomenon of spleen deficiency, you can go to the TCM department for treatment, and after TCM syndrome differentiation, take Shenling Baizhu San, Ginseng Spleen Strengthening Pill, Sijunzi Pill, Buzhong Yiqi Pill and other drugs to warm and replenish the spleen and stomach. You can eat some warm foods such as beef, tripe, yam, chicken, and red dates every day, which will help improve the condition.

The spleen is a purple, fist-shaped organ known as a blood filter in Western medicine. As part of the lymphatic system, it contributes to the immune response. Usually, when the body is sick or injured, the spleen gets bigger.

When it comes to Eastern or Traditional Chinese medicine, the function of the spleen changes. In traditional Chinese medicine, the spleen is mainly used for digestion. Digestion plays an important role in a person's optimal health and well-being.

If you can't forget about sweetness during your meal, use brown sugar instead of white sugar. Brown sugar contains micronutrients, so it still provides body carbohydrates that the body uses as fuel. Be careful and only eat a small amount of brown sugar, as excess sugar can cause moisture, which is not good for your temper.

The coconut tree is a complete package, in fact, its seeds, or fruits as we know them, provide both food and drink. Coconut meat is high in fat, mostly medium-chain triglycerides (MCTS). MCTs are absorbed by the small intestine and used to produce energy.

It is advisable to consume coconut meat in moderation as most of the fat is saturated. At the same time, coconut milk extracted from ripe coconut meat helps to lower cholesterol and**. It can be a great substitute for dairy products, as a weak temper is generally not recommended.

Some vegetables are best eaten raw. Some release more nutrients when cooked lightly. These nutrients include vitamin A (especially carotenoids such as -carotene, lycopene, and lutein) as well as vitamins A and K.

They are more stable than nutrients like vitamin C, which are lost after vegetables are cooked.

To strengthen the spleen, vegetables such as leeks, leeks, mustard greens, onions, pumpkin, zucchini, yams, etc., are recommended because their properties are close to warm foods. In addition to the already mentioned vitamins, cooked vegetables can provide the body with more magnesium and iron.

In general, fruits are rich in nutrients, including but not limited to vitamin A, vitamin C, and fiber. Of course, fiber is a godsend nutrient for the digestive process. Fruits such as apricots, black dates, cherries, red dates, ripe peaches, tangerine peel, guava, longan, and lychee contain a lot of carbohydrates that can re-energize your body and keep your qi and blood flowing.

Be sure to eat these fruits fresh and not directly from the refrigerator.

People with spleen deficiency generally have very heavy body moisture, so you can eat more wheat, sweet potatoes, jujubes, sesame oil, glutinous rice, and coix seeds, which can regulate the body.

But you can usually eat more japonica rice, potholes, millet seeds, yams, lentils, potatoes, grapes, red dates, carrots, and potatoes.

How to pay attention to the diet of people with spleen deficiency?

1. Eat more foods that nourish the spleen.

There are many foods in life that can help replenish the spleen, such as corn, yams, etc., which can help alleviate the weakness of the spleen and stomach.

2. Eat less raw and cold food.

Many people like to eat all kinds of abilities in normal times, especially in the hot summer, and for people with weak spleen and stomach to eat less of these, these cold drinks will cause spleen and stomach weakness if eaten regularly, which will aggravate the phenomenon of spleen deficiency. In addition, some cold foods should be taken less in ordinary times, such as bitter gourd, watermelon, winter melon, etc., although these melons and fruits have great benefits for the body, but for people with spleen deficiency, if they are often eaten, it will lead to aggravation of spleen deficiency symptoms.

3. Eat more foods that are easy to digest.

People with weak spleen and stomach have a weaker digestive function, so they should eat more easily digestible food, which can help promote gastrointestinal peristalsis and prevent food from being difficult to digest and increase the burden on the stomach and intestines, which will lead to a weakening of the function of the stomach and intestines.

Fourth, eat less greasy food.

Some people like big fish and meat, like to ingest a variety of high-fat and high-greasy foods, but they don't know that these foods are very harmful to the spleen and stomach, and greasy foods are also easy to increase the burden on the stomach and intestines, if you eat these foods regularly, it will lead to aggravation of the symptoms of spleen deficiency.

There may be many people who will find that most people with spleen deficiency are obese. In this regard, the doctor once said in an interview that from the perspective of traditional Chinese medicine, most obese people will have spleen deficiency, so for this kind of people, they should replenish more qi and strengthen the spleen at ordinary times, let themselves have good living habits, eat more vegetables and less greasy food at ordinary times, and let themselves persist for a long time in order to improve the phenomenon of spleen deficiency.

Analysis: Spleen deficiency is also known as spleen weakness or spleen and stomach qi deficiency, spleen and stomach deficiency. Spleen deficiency can be controlled by traditional Chinese medicine, and there are many traditional Chinese medicines used for spleen deficiency, such as yam, codonopsis, prince ginseng, poria cocos, hawthorn, chicken inner gold, fried malt, Jiao Shenqu, fried grain sprouts, fried rice sprouts, etc., these are some drugs that can be used to strengthen the spleen and stomach and better tonify the spleen.

These drugs can be boiled and drunk in water, or they can be powdered and taken once a day, 6-9g once.

Spleen deficiency can eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such foods are more common in daily life, such as barley and yam, these foods can be cooked and eaten in daily life, which has a certain effect on tonifying the spleen and invigorating qi, awakening the spleen and appetizing. Beef and chicken also have a certain effect, and red dates have the effect of strengthening the spleen and invigorating qi. Patients with spleen qi deficiency cannot eat cold food, and foods that are easy to damage spleen, such as bitter gourd, watermelon and other foods are relatively cold and easy to damage spleen, so they should not be eaten; It is also not allowed to eat fatty and greasy products, which damage the temper, such as fatty meat, animal offal, etc.; In addition, foods that are easy to consume the temper include radish, coriander, and so on.

Patients with spleen deficiency should especially pay attention not to take drugs without authorization, and must consult a doctor in the hospital before taking drugs.

People with spleen deficiency should eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, atractylodes, cooked lotus root, millet seeds, yams, lentils, potatoes, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc. Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

It is said in the "Suixingju Diet Recipe": Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. "Compendium Collection" believes that sweet potatoes can replenish the middle, warm the stomach, and fatten the five organs.

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, tasteful, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of jujube Anjia and spleen. Li Shizhen called jujube the fruit of the spleen, and it should be eaten for spleen disease.

For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly. What foods can't people with a weak spleen eat? People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker.

Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.