What damage does washing your hair do to your hair and body?

It's not harmful to the body, it's not harmful to the hair, and I personally think it's healthy.

Don't wash your hair too hot. There is no damage to the body, but there is some damage to the hair, and washing your hair every day will destroy the protective film on the surface of the hair.

There is a certain amount of damage In fact, the naturally occurring oil on the scalp protects the scalp If you wash it often, it will make the scalp sensitive, be careful that the scalp becomes sensitive** It is recommended to wash your hair 1 time every 3 days.

Western medicine: It is best to wash your hair every other day in summer Dr. Hu Shaoqing of Beijing Hospital said that washing hair every day not only does not protect the hair, but may also cause damage to the hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

Western Medicine Advice: 1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

Tips: If you have the habit of washing your hair at night, try to change your hair washing habit at night, and then dry your hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy. Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention.

Traditional Chinese Medicine: Combing Hair is Just as Important as Shampooing Dr. Miao Qing of Xiyuan Hospital of the Institute of Traditional Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair.

If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss. Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

TCM Recommendations: 1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation.