What are the effects of jujube on the body? What are the benefits of jujube to the human body

1. Middle-aged and elderly people with weak spleen and stomach, loss of appetite, indigestion, fatigue, loose stool and other symptoms, use 10 jujubes, 10 grams of yam, 10 grams of lotus seeds, and 100 grams of rice, which is beneficial to qi and spleen, and has the effect of replenishing deficiency and fitness.

Directions: Wash jujubes, yams and lotus seeds and cook them with rice to make porridge and eat them in the morning and evening.

2. During the recovery period after hepatitis and tuberculosis, the body is weak, fatigue and weakness, use 500 grams of jujube meat and an appropriate amount of sugar, which is beneficial to qi and replenishes deficiency.

Directions: Wash and remove the core of the jujube, boil it in water and rot it into a paste, store it in a container, and take 1 tablespoon in the morning, noon and evening.

3. For allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.), take 50 100 grams of fresh jujube or 20 50 jujube every day, which has the effect of replenishing qi and fitness and anti-allergic.

Directions: Wash the dates and take them at any time until the allergy symptoms disappear.

4. Chronic disease or weakness after serious illness, 30 grams of jujube, 30 grams of peanuts, 100 grams of mutton, a little seasoning, beneficial qi and deficiency, spleen and blood nourishment.

Directions: Wash the mutton and cut it into small pieces, add peanuts, jujubes and seasonings, add an appropriate amount of water, simmer for 2 hours, eat meat and drink soup.

5. Middle-aged and elderly people with insufficient liver and kidney, soreness and weakness in the waist and knees, dizziness, tinnitus and deafness, and pale beard, use 30 jujubes, 10 grams of Shou Wu, 10 grams of mulberry, 100 grams of rice, and a little brown sugar, which has the effect of nourishing the liver and kidney, nourishing essence and blood, and black beard.

Directions: First decoction of Shou Wu with water for 40 minutes, then add jujubes, mulberries and rice to the Shou Wu liquid and cook them into porridge, add a little brown sugar to taste before eating, and take them in the morning and evening.

6. Patients with neurasthenia, insomnia and dreams, palpitations, forgetfulness, fatigue and weakness, and mental atrophy, use 20 jujubes, 10 grams of longan meat, 50 grams of lotus seeds, and a little sugar, which has the effect of strengthening the spleen and nourishing blood, and benefiting the heart and soothing the nerves.

Directions: Wash jujubes, longan meat and lotus seeds, add an appropriate amount of water, add sugar to taste after cooking, and eat morning and evening.

7. For patients with hypertension, hyperlipidemia and coronary heart disease, 200 grams of celery and 30 jujubes are used to strengthen the spleen and heart, and reduce blood pressure and lipids.

Directions: Wash the celery and jujubes, add an appropriate amount of water, decoction for 30 minutes, eat celery and jujubes and drink soup.

8. For those with symptoms such as physical weakness, paleness, fatigue, palpitations, shortness of breath, insomnia, forgetfulness, dizziness and dizziness, 10 grams of Codonopsis and 20 jujubes can be used to benefit qi and spleen, nourish the heart and calm the nerves.

Directions: Decoction of the two medicines twice, 40 minutes each time, combined with the liquid offspring tea.

It is recommended to eat more often, especially for women, jujubes and beauty effects, I also love to eat.

Benle red dates are suitable for cold dishes.

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2.Nourishing qi and blood: Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood.

Dr. Andy Sun, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity. 3.Nourish the blood and calm the nerves:

For women with bipolar disorder, restlessness, restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression. When you are nervous, upset, sleepless or generally menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect, so if you are nervous in life, you may wish to add some red dates to the main dish soup to eat. 4.

Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. Such as:

In the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm. 5.Cancer Prevention:

Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycine monophosphate and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer, which means that jujube has a good cancer prevention effect and is suitable for the health food of the modern environment. 6.Liver care:

Since jujube contains triterpenoids, which can inhibit the activity of hepatitis virus, traditional Chinese medicine has long used the "liver nourishing soup" of jujube formulas to nourish the liver and detoxify. In addition, jujube can also improve the phagocytic function of the mononuclear phagocytic cell system in the body, which has the effect of protecting the liver and enhancing immunity. In addition, some patients with chronic liver disease have relatively low protein in their bodies, while jujube is rich in amino acids, which are conducive to protein synthesis, can prevent low protein symptoms, and achieve the purpose of strengthening the spleen and liver.

For some patients with chronic liver disease, in addition to regular and necessary monitoring under the guidance of a specialist, they can eat more natural red dates every day to protect the liver. Jujube soup also has obvious effects on postpartum anemia, weakness of qi and blood and postpartum recuperation. In addition, jujube can also reduce symptoms such as rapid heartbeat, restless sleep, and dizziness caused by insufficient blood in the heart.

Drinking it for postpartum women can reduce irritability and depression.