I have a bad heart, how can I get exercise?

Walking is a great way to exercise and reduce the strain on your joints compared to jogging or running. Even walking on the street for 10 minutes will increase your stamina and boost your metabolism. If the weather doesn't allow for outdoor walks, try your local gym.

Ellipticals are gentle on the knees, and with their adjustable resistance, you can increase the muscle-building challenge. The treadmill is also a great way to walk, and with adjustable slopes, you can experience the unique challenge of traversing the hills.

If you have a bad heart, you need to pay attention to eating and rest while exercising.

Drinking enough water is essential for your health. Proper hydration helps with digestion, organ function, and joint health. Drinking the right amount of water every day can maintain your health and help remove toxins from your body.

When you exercise, you need to drink plenty of water because you sweat. Sports drinks are to be drunk after strenuous exercise because they replace electrolytes, but realize that they contain sugar and calories that are not found in water. Fruit juices also have great hydration because they contain vitamins and minerals, but even the most natural fruit juices contain sugar and sometimes a lot of sodium.

Don't underestimate the importance of getting a good night's sleep! As busy as your life is, your body needs time to recharge. Lack of sleep can lead to fatigue, depression, and anxiety.

Even a few nights of sleep deprivation can affect your mood, judgment, and memory. Prolonged sleep deprivation can lead to health problems such as depression and heart disease. You may want to stay up late to solve a problem, but it's better to sleep on it.

Often, in the morning after a good rest, the right solution will appear.

In fact, people with a bad heart should carry medicines with them, in case of an accident they can also save themselves, when exercising, you must pay attention to your physical condition in time, once a bad situation occurs, you should notify your family and people around you in time, so that you can be sent to the hospital in the shortest possible time, so that you can accept **.

Walking is a good way to take a walk every day, in fact, it can also enhance your heart's capacity, you can ask a few friends to walk with you, and also dissipate your mood.

I know that people with a bad heart usually can't laugh happily, because when they are emotional, they are more likely to get sick, so you can take a walk and smile happily, not the kind of laughter, which is within the tolerance of your body.

In fact, the frequency of walking should not be too fast, because your heart will definitely not be able to bear it when you just start walking, so you must take it slowly, let your heart slowly adapt to your rhythm, once the heart slowly adapts to your rhythm, then your heart will slowly become healthy. <>

I know that he has heart disease, generally from six to nine o'clock in the morning is the high incidence of illness, so when you go to exercise, you must pay attention to stagger this time to avoid accidents, in fact, people with heart disease, timely training can actually get better quickly, so you must maintain a good mood every day, in fact, having a good mood also pushes your condition to help, you must not be depressed.

Even if you are in a bad mood, this problem has already happened, and it will not help if you are in a bad mood, it is better to live happily every day. In fact, it is better to exercise in any way, as long as it is not particularly intense and there is no competitive form of exercise. Be sure to tailor your exercise to your own condition.

The easiest way to do this is to run, which allows our heart to beat faster and exercise all the muscles of the body, but at first it is a little slower.

If you have heart problems, the general doctor's advice is not to exercise vigorously and overwork, so do not exercise without the permission of the doctor, you can go to the local hospital to consult the doctor, and then do reasonable exercise after obtaining permission, I wish you good health.

What are some good exercise methods for people with a bad heart?

Jogging or running in place is the best way to improve cardiopulmonary fitness and oxygen uptake, generally the jogging mileage is controlled to about three kilometers, and the exercise is not less than five times a week. The amount of exercise should be the number of heartbeats per minute plus a person's age equal to 170, and it is best to do brisk walking in the afternoon or evening, between jogging and walking, which is suitable for most heart patients. Generally, walking 6 km h, walking more than 100 steps per minute, heart rate can reach 100 110 min.

It is generally done in the afternoon or evening, 15 to 30 minutes each time, with 3 5 minutes in between. After that, the speed and duration of brisk walking can be gradually increased to 3 5 km h, walking for 30 minutes with a break of 5 minutes, twice a day.

Tai Chi Fighting Tai Chi helps to improve heart conditions, generally patients with good physical strength can practice old-fashioned Tai Chi, and those with poor physical strength can practice simplified Tai Chi. If you can't play a full set, you can play half a set. If you are weak and have a poor memory, you can only practice individual movements, in sections, and do not have to be coherent.

Almost every household in China has a bicycle. Most people ride bikes. Today's bicycles are more reasonable in design, more comfortable to use, and some can also adjust the speed, which is convenient for adjusting the load and exercising; However, traffic is congested at the moment.

From a safety standpoint, people with heart disease are still exercising on indoor sports fields, in open spaces, or on functional bikes. Swimming susceptible to heart disease. The doctor assesses that the heart is functioning properly and that the body is in good condition.

Those who can swim, have the conditions, and can persist for a long time can engage in swimming.

People with a bad heart can exercise properly, control their weight, and exercise so that they do not cause uncomfortable symptoms. For people with cardiac insufficiency, it is necessary to consult a specialist about whether they can exercise. Aerobic exercise is the best way for patients with coronary heart disease, and the safe intensity exercise such as brisk walking, jogging, tai chi, freehand gymnastics, swimming, water aerobics, cycling and other aerobic exercises can control the heart rate at 60% 70% of the maximum heart rate, i.e., (220-age() 60% 70).

Intense competitive physical activity must be avoided.

People with a bad heart can do tai chi, jog, walk, occasionally stretch, yawn, stretch, these movements can help exercise without putting a burden on the heart.

You can practice Tai Chi, you can also jog, you can also do more yoga exercises, you can also do more walking, you can also do some gardening, you can also do some aerobic activities, these are all very good choices.

You can do some yoga, do some aerobic exercises, and you can swim, or go for a run, jump rope, these exercises are very good, can change your situation.

You can do exercise, you can jog, tai chi, swimming, among which tai chi is a good way to maintain health, and if you stick to it well, it will have a great improvement on our heart.

Aerobic exercise is required.

In addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body, and the exercise lasts for a long time and is rhythmic. Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transmit oxygen to every part of the body.

Through regular aerobic exercise, the human heart function is stronger, the pulse output is more, the oxygen supply capacity is stronger, and the pulse rate will be appropriately reduced. A person with a good cardiorespiratory function can participate in aerobic exercise for a longer period of time and recover from exercise faster.

Introduction: In the case of a bad heart, as long as it is not particularly strenuous exercise and moderate-intensity aerobic exercise, it can dilate blood vessels, lower blood pressure, and exercise the heart, such as walking, swimming, yoga and tai chi.

Walking, with gradual and fast walking can improve the body's oxygen consumption, promote metabolism, and have an exercise effect on the heart, the speed of walking is as far as possible to reach 15 minutes with 1000 1600 steps, and the walking distance should be three times the running distance, and the duration varies from 10 minutes to one hour, depending on the individual's physical condition. Usually can swim properly, the human body in the water muscle and joint movement is not easy to feel fatigue, can effectively enhance cardiovascular function, comfortable mind, swimming calorie consumption is relatively large, belongs to high energy consumption of aerobic exercise, but, the damage to the joints is very small, can withstand the greatest degree of protection of muscles and joints, avoid excessive pressure and impact, and can effectively promote metabolism, reduce weight, reduce the burden on the heart. You can also practice the complete breathing practice of yoga yoga, which can regulate the autonomic function of the heart, reduce the risk of heart disease, and also relieve high blood pressure and cholesterol problems.

Tai Chi can also be used, Tai Chi exercise 4 kinds can make the heart coronary artery supply sufficient, myocardial contraction is strong, blood circulation accelerates, but also can regulate the excitability of the central nervous system, regulate the coordinated movement of internal organs, improve blood supply and oxygen supply, regulate blood pressure and blood lipids, more suitable for middle-aged and elderly people.

Proper exercise in daily life, such as taking a walk in the morning or playing tai chi, can effectively enhance the function of the heart, do not be too intense, do a good job of keeping warm, according to the change of weather, add clothes in time to prevent cold, be careful of cold and cause pericarditis, in terms of diet, you can eat more foods rich in vitamin C, which has the effect of improving heart function. Don't get too excited, keep your mood stable.

For patients who already have heart disease, they can do appropriate physical exercise, such as jogging and walking, which can improve the adaptability of the heart and help alleviate the condition.

You can choose jogging or tai chi to exercise, you can also walk briskly or swim, so that the body can become healthier and healthier, and it will also have a better effect on protecting the heart.

You can do some jogging, you can practice yoga, you can practice tai chi, you can play badminton, you can square dance, this kind of exercise method is very good, such exercise range is not very large.

You can go for a run, you can go for a walk, you can do sit-ups, you can go tai chi, you can go dancing, you can go shopping, you can go bungee jumping, these are all very good ways.

You can exercise with the method of running, the method of doing sit-ups, the method of doing push-ups, the method of jumping rope and the method of swimming.

In our lives, many people pay great attention to physical health, and will choose to enhance the body's resistance and immunity through some physical exercises in their daily lives, but for people with bad hearts, when exercising, we must pay attention to avoid improper exercise methods to make heart disease**, so that the body is harmed to a certain extent. First of all, we can understand that people with a bad heart, once strenuous exercise will cause the heart to beat faster, the blood in the body can not supply blood to the heart in time, and in severe cases, myocardial infarction will occur, which will also bring a certain threat to the life of the human body. In fact, according to scientific research, appropriate exercise methods for patients with heart disease can effectively prevent heart failure, and can also have a certain health care effect on the heart.

Many patients with heart disease want to protect their blood vessels through proper exercise, so that their hearts can become healthier. However, there are many problems that need to be paid attention to in terms of exercise with heart disease, first of all, we must pay attention to the time of exercise, and avoid long-term exercise that causes the body to overwork and increase the heartbeat, which will have a certain impact on the heart, which will also cause heart disease**, which is very harmful to the body. You can exercise appropriately in your daily life, you can choose to exercise for half an hour, rest for a while, and then exercise when the heart beats smoothly.

When exercising, we must choose the right way to exercise, because the heart of heart patients is more fragile, and a certain warm-up exercise can be carried out before exercise, so that the heart can have a transition process and avoid sudden strenuous exercise causing harm to the heart.

Through the above introduction, we can understand that for heart disease patients when choosing exercise, they must pay attention to the method and time, so that they can achieve effective exercise, promote blood circulation in the body, and will also have certain benefits for the heart.

1. Try to avoid strenuous exercise, if the exercise may be vigorous, the heart is prone to insufficient blood supply, easy to faint or palpitations.

2. Learn to walk, walking is a good way to exercise, and it will not cause excessive burden on the heart.

If people with a bad heart exercise, pay attention to moving their muscles and bones before exercising, and don't do too intense exercise if your heart is not good.

The simplest and most convenient way to exercise is jogging, people have been running since ancient times, jogging is also a very good fitness method, suitable for all kinds of people, jogging this kind of exercise intensity is not very strong, the human body organs and skills can get some exercise, limbs are very suitable for weak friends or elderly friends, jogging is the most suitable for bad heart friends exercise!

Running in the evening is the healthiest heart disease, which has been proven by research because jogging in the early morning can put a lot of stress on the heart, because the heart usually does not adapt to full exercise in the early morning. Jogging stimulates the body to secrete a large number of hormones that make the heart beat faster, and some data show that people who run in the early morning secrete 2 to 4 times more adrenaline than those who run in the afternoon or evening. Therefore, running in the morning is easy to cause heart failure, which is not conducive to the health of the heart, especially for friends with bad hearts!

Regular jogging can also help "young" bones: this is because fear of Europe can reduce the effect of fat, although some joints will be worn out if you miss the shot, but this is under normal values, if you persist in jogging for many years, the human cardiopulmonary function will be significantly improved, according to the survey data also shows that the longer the jogging distance in a week, the higher the degree of bone milescence. There is a direct correlation between the density of bones and the length of jogging history.

Only those who are consistent with jogging can achieve results comparable to those of young people.

However, although jogging can promote physical health, we must pay attention to the posture of running, although the running action is simple but not correct, not only can not achieve good fitness results, but also cause damage to our respiratory system and bones, leg movements should be relaxed when running. When Chunshen pushes back with one leg, the other leg bends the knee and swings forward, and the calf is naturally relaxed, relying on the forward swing of the thigh to drive the hip forward and upward. It's best to hit the ground with your heel first and then transition your whole foot over!

In addition to the importance of the action posture on the legs, there are also a lot of attention to the posture of the arms when running, the arms can help maintain the balance of the body and coordinate the pace when running, the arm swing must keep the shoulders relaxed when running, the hands are half clenched into fists, the arm is bent about 90 degrees is the most suitable natural swing is very helpful for improving the speed of our running!