Summer is a critical period for heart nourishment, what are the things that can improve heart functi

Introduction: As the saying goes, spring nourishes the liver, summer nourishes the heart, because the summer heat can easily cause people to feel upset, and even poor breathing, so at this time you should pay special attention to your heart. In the summer, if we don't pay attention to regulating our body, cardiovascular and cerebrovascular diseases are likely to occur, and sometimes even life-threatening.

Then I will tell you a few things that need to be paid attention to in summer to protect our hearts. <>

First of all, the first thing is the problem of drinking water, in the summer we can easily feel thirsty, so when drinking water, we may gulp down, which is a big taboo. It is a good habit to drink more water in the summer heat, but do not drink a lot of water at one time, you can drink water multiple times, otherwise it will bring a lot of burden to the heart. We usually drink only half a cup of water at a time, and ensure that we drink 2000 ml of water every day, so as to ensure the normal flow of our blood.

Because everyone must like to eat watermelon in summer, watermelon can be eaten, but you must not eat too much, especially for those with a bad heart. People with a bad heart who eat too much watermelon will cause edema in the body, which will cause a burden on the body and increase the pressure on the psychological blood vessels. There is a problem with blowing air conditioners.

Air conditioning is almost a necessary household appliance in summer, but it is better to blow the air conditioner as little as possible for people with a bad heart, so that the temperature difference between indoor and outdoor will not be too large, and the internal environment of the body can be better maintained. <>

Last but not least, it is easy to feel upset in the summer, so you must control your emotions and not be too impatient. If your heart is very irritable, it is easy to increase the pressure on the heart and affect the operation of the internal environment of the body, so in order to better ensure our physical health, we must balance our mood. In the summer, you can also use diet to regulate your health, such as kelp, mung beans, cucumbers, etc. are a good food to cool off the heat.

Improve heart function in summer, you can maintain a good mood, make yourself happy, maintain a good sleep, moderate physical exercise, eat some fresh fruits and vegetables to supplement vitamins, summer heart is very helpful, to grasp the timing, get up early and go to bed early every day.

What can I do to improve my heart function in the summer?

In the summer, it is a good season to maintain our heart, only the heart is healthy, the whole body will be more healthy, in the summer to nourish the heart needs to make their emotions stable, adjust their mood, keep happy and happy, because in the summer, the weather is very hot, people are irritable, usually to calm their hearts, you can listen to some more elegant **, as long as you look at the scenery, or sit in the shade of the room to meditate, let the body relax, but also to maintain a good sleep in the summer, You can take a nap at noon, a short nap can relax the body, eliminate fatigue, and at the same time in the summer should eat more fresh fruits and vegetables, supplement vitamins, and also carry out appropriate exercise, let your body discharge some sweat, moisture.

How to nourish your heart in summer?

The temperature is particularly high in summer, which will also affect our body, and the metabolism is relatively fast in summer, and a lot of sweating, so we should pay attention to protecting the heart in summer, that is, nourishing the heart, and we should get up early and go to bed early in summer, because the sunrise is relatively early in summer, getting up early in the morning can improve cardiopulmonary function, and you can do a moderate amount of exercise in the morning, take a walk or do some morning exercises, which can make the day full of energy, you can take a nap at noon, do some exercise at night, you can play tai chi, walk, some gentle exercises, Don't exercise vigorously, let the body sweat a little, get damp, don't stay in an air-conditioned room for a long time, and eat some pork liver and pig blood in your diet, and fresh vegetables and fruits to replenish qi and blood.

It can be seen that summer is very suitable for nourishing the heart, and we must do some suitable heart maintenance methods, which will have a control effect on our physical health and disease prevention.

There are several ways to nourish your mind in summer:

1. Pay attention to a light diet, reduce high-fat and high-salt foods, restore blood vessel and heart function, and slow down the damage caused by hypertension, hyperlipidemia and even coronary heart disease.

2. Improve sleep, a good night's sleep in summer can slow down the heart rate, which is of great benefit to the heart. In addition, the sleep process can ensure that the human organs are restored, and it is recommended to take a nap every day, which is more ideal for improving heart function.

3. Reasonable work and exercise, do not stay up late, so as not to overwork the heart is not beneficial to the heart in summer, and appropriate aerobic exercise such as swimming and brisk walking can recuperate the heart.

First, participate in exercise activities, second, eat more foods with high protein content, third, pay attention to rest, fourth, drink more water, and fifth, maintain a good mood.

Pay attention to your diet, pay attention to exercise, adjust your lifestyle, and don't stay up late, so that you can be healthier.

I think first of all, Qingyuan is to go to bed early and get up early, and then we have to strengthen exercise, to ensure 30 minutes of exercise every day, and then don't eat more foods that promote blood circulation, such as spinach, cucumber and green pepper.

Traditional Chinese medicine believes that "spring and summer nourish yang, autumn and winter nourish yin", the way of health preservation, we must follow the law;

And the heart is the master of the human body's vital activities. The heart is the main yang energy, the main bloodline, and the main mind. Therefore, it is the best time to nourish your heart in summer, and you can get twice the result with half the effort.

Among all the red fruits and vegetables, the best reputation is apples. There is a saying (one apple a day, the doctor does not look for me), apples have a mild temperament, contain various vitamins and trace elements, and are the closest to perfect of all fruits. Nutritionists believe that

The most typical advantage of red fruits and vegetables is that they are all foods rich in natural iron, such as cherries and dates, which are natural medicines for anemia patients.

In addition: red beans, red-skinned peanuts, brown sugar, carrots, tomatoes, hawthorn, red peppers, watermelon, lean meat (beef, rabbit, muntjac meat, etc.), pomegranates, peaches.

In summer, the weather is hot, the days are long and the nights are short, and the climate is dry. Paying attention to psychological health in summer is conducive to reducing the excitability of sympathetic nerves, slowing down metabolism, and reducing the feeling of dryness and heat.

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Among all the organs of the human body, the heart has always played an important role, and only when the heart is constantly beating, can it play the function of pumping blood, providing blood oxygen and nutrients to various tissues and organs.

It is precisely because the heart is working all the time that it is more likely to be injured, especially for people who often stay up late and have an unhealthy diet, which will make the heart age prematurely.

1. Refuse to drink a lot of water

NormallyKeep it at about 150 ml each time you drink waterDrink water every hour to maintain blood circulation, better replenish nutrients for the heart, and take care of heart health.

2. Take a nap

Traditional Chinese medicine believes that between 11 and 13 o'clock in the afternoon is the stage when the heart meridian is in season, and if you can take a nap, you can achieve the effect of nourishing the heart. The reason is that during sleep, the heart rate and blood pressure dropIn this way, the cardiovascular system is well rested, which in turn protects the heart and reduces the risk of cardiovascular disease.

However, the nap time should not be too long, generally half an hour is enough, and at most it cannot exceed an hour.

3. Pay attention to your diet

In summer, people are very sleepy, and the body is constantly sweating, and potassium will also be excreted, so you should start with your diet and eat more foods that can replenish potassium, such as winter melon.

Because the water content of winter melon reaches 96%, and the potassium content per 100 grams is 130 mgIt is a typical high-potassium and low-sodium type of vegetable. If you eat some on weekdays, you can replenish potassium, and at the same time, you can also discharge excess sodium from the body, thereby protecting the heart.

In addition to this, bitter gourd is also great to eat in the summer because bitter gourd is also a high-potassium vegetable, and has the effect of dispelling heat and increasing appetite

In addition, the vitamin content in it is about ten times that of loofah and pumpkin, and if the intake is sufficient, it can not only protect the heart, but also supplement the nutrients needed by the body and enhance immunity.

4. Moderate exercise

It is precisely because of the high temperature in summer that some people are too lazy to exercise, but in fact, if the appropriate amount of exercise in summer can also effectively enhance heart function.

And if you are constantly sedentary, the ability of the heart muscle to contract is reduced, which is not conducive to blood transport。Therefore, if you want to have a stronger heart function, you may wish to use your spare time to devote yourself to aerobic exercises such as running and cycling.

All in all, summer is a good time to take care of your heart, if you still don't know how to do it, in order to achieve the effect of nourishing your heart, you may wish to refer to the four methods mentioned above, which includes exercising, eating well, taking naps, and avoiding drinking large amounts of water at once.

Of course, in addition to doing these things well, you must also stay away from the habit of smoking and do not overexert yourself.

As the saying goes: "Three points **, seven points maintenance." "No matter what kind of disease, maintenance is a very critical link, especially for heart patients, it is very important, daily health care is done well, can reduce the number of hospitalizations, improve the quality of life, so for people with heart disease how to daily health care?

Let's take a look.

First of all, there must be a pattern in life. Heart disease patients are relatively weak, pay attention to rest, do not watch too much TV and play, to ensure enough sleep, to maintain a suitable temperature and humidity, family members and outsiders should not smoke in the bedroom where the patient lives, in order to keep the air fresh, every morning can open the window for ventilation for half an hour, when opening the window to pay attention to keep warm, the time should not be too long. If you take a bath unconditionally, you can scrub it with wet water to keep it clean.

It is not advisable to go to public places to prevent infection.

Second, people with heart disease should eat a low-salt, low-fat, low-calorie diet. The daily salt intake should be controlled at 3 6g, and patients with edema should be strictly controlled, and excessive intake of pickled vegetables, preserved fish, bacon, bean curd and other pickled foods should be avoided. Excessive lipid intake, high blood viscosity, and easy embolism.

Therefore, patients should reduce the intake of fat and cholesterol, coconut oil, soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oils contain vitamin E and more linoleic acid, which has a certain effect on preventing blood vessel rupture. Pay attention to a balanced diet, eat more whole grains, vegetables and fruits, promote intestinal peristalsis, reduce cholesterol absorption, and keep stools smooth.

Then it's about paying attention to the appropriate activities. Generally, there is no restriction on activities, and those with cardiac function in level I or II can appropriately do some physical activities within their capacity in daily life according to the situation, and the amount of activity should not cause fatigue. The range of activities should be indoor first and then outdoor.

If you feel tired or shortness of breath, stop working and continue to rest. Exercise appropriately with your condition, but don't feel tired so as not to increase the burden on your heart.

In addition, people with heart disease must quit smoking. Smoking has many harms over no benefits, and smokers have a 2 6-fold increase in the incidence and mortality of heart disease compared with non-smokers. Excessive alcohol consumption is harmful and is not recommended for people with heart disease.

The above are a few suggestions for the daily health care of patients with heart disease, you can refer to it. There is an inextricable link between the so-called mood and health, and in the face of heart disease, we must be optimistic and positive while doing a good job in health care.

Mainly to clear and replenish, pay attention to keep warm, try not to go out on too cold days, you can often move at home, which is very good for the body.

Protect against the cold and keep warm, insist on physical exercise, keep the bowel and bowel movements smooth, control emotions, eat reasonably, and pay attention to rest.