I have a lot of belly meat and want to lose it, how many days will it take if I exercise in a target

It is impossible to lose just one place.

This is a normal phenomenon, and I think you have had the same confusion as I have. is desperately trying to control the diet, but not only did not lose weight for a period of time, but grew a little. Let me tell you why.

Here you have to understand that the most difficult thing for people to lose is the fat on the stomach, because the easiest to accumulate fat is the stomach, only when you are thin all over the body, you will slowly lose belly! I won't say anything heavy three times!

1. It may be that you have the same idea as I did at the beginning, and you are a little anxious for quick success. After a short period of time, you will see if it works, and the result is that you are long again.

2. In fact, it is normal to gain a little weight or not lose belly, but you can't give up the current **, because ** is a long-term slow process, as long as you can strengthen your confidence, you can succeed, believe in what I said in a month**30 pounds.

3. My weight gain happened in the first week of the ** period, and I really broke down when I saw the weight gain. Later, I didn't exercise anymore on the day I went home, and I ate a lot of food. However, the next day, I continued with firm confidence.

4. I am a high-intensity exercise plus eating vegetables and white rice porridge, even if I am hungry at night, I have to insist on it, but fortunately, I can eat fruits-apples without restrictions, which is a little comfort.

5. In a word, insist on your ** don't give up, you can succeed, transformation is a painful process.

6. There is also a food calorie table for you to look at a reasonable meal, adults generally consume 1400-1500 calories a day, and the calories consumed minus the calories consumed are the remaining calories.

7. Take a chestnut for example. If you jog for 50 minutes and consume 500 kcal, then you will consume 1900-2000 kcal in a day, and if you consume 1500 kcal, then you have successfully burned 500 kcal. Because your exercise, including breathing, needs calorie support, and fat can be converted into heat, and calories can also be converted into fat.

Do you understand?

Four reasons why you want to go vegan to fail.

Why can't I lose my belly? Most of this soul torture comes from the group of sedentary girls, although they will do an exercise intermittently, but it is difficult to resist the fat hoarding brought by sitting for a long time every day.

It is recommended to eat more fruits, drink some water before meals, do not eat after 9 o'clock in the evening, and keep exercising.

The method is not right, it is recommended to exercise more and control the diet reasonably, eat nutritious in the morning, eat rich at noon, and eat less or only fruits and vegetables at night. You can drink some small Guiren lotus leaf tea, lotus leaves help to **, healthy and fatulizing. Exercise for at least 40 minutes each week, for example:

Jogging, aerobics, skipping rope, brisk walking, yoga. There is also persistence, hoping for success.

It's useless to exercise, don't eat for half a year, it's okay.

60-90 minutes.

1. Generally, the fat loss ** time should not be too long, keep it within 1 hour, and the longest should not exceed 1 and a half hours. This includes the total time spent on strength training and cardio exercise.

2. Strength training. Strength training increases the body's basal metabolic rate, which increases daily caloric expenditure.

3. Aerobic exercise, usually aerobic exercise, such as running, swimming, cycling, etc., should let the heart rate reach 65%-75% of the maximum heart rate during exercise, and the body will enter the fat burning zone.

4. Dietary adjustment. Don't eat high-calorie, high-fat foods and eat more high-protein foods.

Abdominal ** method To eliminate excess abdominal fat, obese people with a big belly can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results. 1.Supine leg press:

Lie on the floor or bed with your legs straight and together

After 30 minutes, you start burning fat, but it varies from person to person, and the main thing is to persevere.

Abdominal loss, to put it bluntly, is to lose fat, then fat loss should be combined with aerobic exercise and strength training, aerobic exercise for 30 minutes to an hour to lose fat is the best, with strength training to lose fat is better.

Sit-ups, walk more, drink plenty of water, no supper, eat before 6 p.m.

It can be slimmed down.

Learn a few yoga poses online, with breathing, exhale and exert force in the abdomen, very simple, firm meat, I do this, I think it has an effect, and the effect is fast.

Reasonable exercise, such as running, doing sit-ups and the like, exercise is not difficult, the difficult thing is to persevere as always, only self-discipline exercise, is the best exercise, at the same time, but also to have a healthy diet, in the evening to minimize the consumption of high-calorie, fat-rich foods.

Choose the right exercise and stick to a regular workout. Recommended:

1.Planks: 3 minutes each time, 5 sets.

2.Sit-ups: 30 each time, 5 sets.

Stick to it every day, you can lose it.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

Jogging. Because the fat loss effect of running is very good, it can quickly burn fat and lose belly fat.