For the elderly, how to effectively supplement protein?

You can eat more foods with high protein content, such as eggs, milk, soy milk, fish, shrimp, soy products, beef and mutton.

You should eat more eggs, and you can also eat some egg foods. Eat more nutritious foods. You can also take some calcium tablets with calcium supplements. You can also drink more milk powder that contains protein elements.

You can eat some legumes, you can drink soy milk, you can eat goat's milk, you can eat shrimp, you can eat some other meat products, these are all protein supplements.

Protein Supplementation for Older Adults:

1. Dairy food and dairy products. Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

2. Meat food. There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., and these meat foods belong to livestock meat. This type of meat contains amino acids needed by the human body, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

3. Eggs. When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white.

Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are also considered high-calorie foods. Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

4. Soybean foods and soy products. Plant-based proteins are also foods with high protein content, such as soybeans, large green beans and black beans, but soybeans have the highest nutritional value. The best of the plant-based proteins is soy protein, and it is also very easy for the body to digest and absorb, so soy protein has always been the main protein for vegetarians**.

Studies have shown that the guarantee of high protein is in line with the special needs of middle-aged and elderly people. First, high protein enhances excitatory and inhibitory processes in the cerebral cortex. Secondly, high protein can also eliminate the poisoning of ammonia in brain metabolism, which not only plays a protective role, but also improves the efficiency of mental work, so that it is not easy to get tired.

How can middle-aged and elderly people ensure high protein? This is two-fold

Understand the protein of food and its physiological value.

There are two kinds of food proteins**: one is plant-based foods, such as beans, celery cereals, and roots; One is animal food, such as milk, eggs, meat, fish and shrimp, and poultry. Among them, soybeans contain about 38% protein; Lean meat also contains about 17% protein mass, but at the same time contains about 28% fat; The cholesterol content in egg yolk is 1705 mg, and its physiological value varies.

The content of complete protein in animal food is higher than that of Chakhui plant food, and the physiological value of animal protein is also higher than that of plant protein, such as the protein physiological value of eggs is 94, milk is 85, pork is 74, and the physiological value of protein in rice is 77, wheat is 76, and corn is 60. Therefore, generally speaking, eggs, milk, and meat foods are easy to ensure the needs of middle-aged and elderly people for high protein.

Proteins are mixed to complement each other's strengths.

The Chinese people have always had the habit of mixing meat and vegetables, grains and vegetables, and coarse and fine grains, which is completely in line with the scientific principle of mixing proteins and learning from each other's strengths. Scientific studies have shown that when dried tofu and gluten are eaten separately, the physiological value is 77 after mixed consumption.

For example, barley, millet, beef, and soybeans are mixed and eaten, and their physiological value is greatly increased. Secondly, the appetite and digestive function of middle-aged and elderly people have declined, and they no longer like to eat big fish and meat, and they should not consume more fat, cholesterol and other substances, so they should not eat more animal foods with high physiological value.

To sum up, it should be mixed with a variety of foods, among which milk and eggs should be used as much as possible (because the stomach, liver, intestines, and kidney functions of middle-aged and elderly people are declining, so as to reduce their burden), and various proteins should be used to supplement each other to improve the physiological value of protein, in order to achieve the standard of high protein. In this way, it is also in line with our existing economic conditions. It should be noted here that although it is necessary to ensure a high standard of protein intake, it should not be consumed excessively.

Excessive consumption can increase the burden of digestion and excretion, causing gastrointestinal and kidney diseases.

How to ensure that the elderly can get enough high-quality protein?

a.Eat plenty of imitation meat.

b.Heaven and soul drink milk.

c.Eat soybeans every day.

d.Eat soy products every day.

Correct answer: ABCD

We all know that when we get older, there will be a lot of diseases in the body, and various functions of the body are gradually declining. In order to be healthy, the elderly should pay attention to exercise and diet, and protein is very important for the elderly. So how can the elderly supplement protein?

Let's explain it to you.

According to the health care introduction, many elderly people will often do some exercise to relax their muscles and bones and strengthen their bodies for the sake of physical health. On the one hand, the health of the elderly lies in exercise, and on the other hand, in healthy diet. The correct diet of the elderly is an important cornerstone of physical health, and it is good for the elderly to eat more digestible foods and protein foods.

When is the best time for protein supplementation in seniors?

Morning and evening are the best times for the body to absorb protein. When you just wake up in the morning and have a good night's sleep, your body's energy consumption is almost exhausted, and it is easier for your body to absorb protein at this time. If you have a habit of exercising in the morning, it is best to eat some eggs, you can eat boiled eggs, boiled eggs are very rich in nutritional value, and the protein components in them are easy to digest and absorb.

After a walk at dinner, the body's energy is also depleted and nutrients are lost, but because you are about to fall asleep, you should not eat too much food, so as not to increase the burden on your internal organs. You can choose to drink a glass of milk before going to bed at night, which can not only supplement calcium and protein, but also help for sleep, and sleep well to make the body healthier. The protein in milk is easily digested and absorbed by the body, and it is the best food for the elderly to supplement protein at night.

If the elderly want to avoid diseases and become healthy, it is very important to eat and drink. From the above knowledge, we can see that protein is very important for the elderly, can promote health, and can also prevent physical diseases, so it is necessary for the elderly to supplement protein. Hopefully, the above knowledge about protein supplementation for the elderly can help everyone.

Protein is one of the essential nutrients for human beings, and it is involved in the composition of every cell and vital organ in the human bodyIt is used to maintain muscle, bone and nerve stability, enhance immune system function, and promote metabolism, plays an important role.

But as I get older,Many people don't get enough protein due to reasons such as loss of appetite1.Add seasonings

The taste of high-protein foods can affect protein intake in older adults. Delicious food that helps to consume more proteinWhen processing foods such as fish, poultry, and lean meats, seasonings are added appropriately to make the taste more palatable and delicious

2.Add cheese, nuts or seeds

CheeseNot only rich in protein, but alsoThere are also calcium and other micronutrients, including vitamins A, D, and B12, nutrients that also help keep bones strong.

Nuts and seeds are good for plant-based protein**, while also being rich in healthy fats, fiber, vitamins and minerals, may reduce the risk of many chronic diseases, such as cardiovascular disease and type 2 diabetes.

Cheese, nuts and seeds can be added to breakfast cereals or salads, though nuts and seeds may not be suitable for everyone as they can be difficult to chew; But the cheese has a softer texture and is also delicious.

3.Eggs for breakfast

Eggs are a nutritious protein** that is generally easy to make and chew, cost-effective, and has a long shelf life. Eating in moderation, with an average of up to 1 egg per day, can be part of a healthy diet

Eggs may not be for everyone, though。Because eggs contain high cholesterol, according to the "Scientific Recommendations for Dietary Cholesterol and Cardiovascular Risk" published by the American Heart Association, patients with dyslipidemia, especially those who also have diabetes or are at risk of heart failure, should be cautious about eating cholesterol-rich foods; For older people with normal cholesterol levels, consider the nutritional benefits and convenience of eggs, and eat up to 2 eggs a day under the premise that the overall diet is good for the heart.

4.Switch to high-protein snacks

With a high-protein snack,This includes yogurt or milk-based desserts, substitutes for cookies, cakes, etcInadequate protein intake can lead to adverse health outcomes in older adults, including low muscle mass and function, as well as decreased bone density and mass, leading to an increased risk of falls, weakness, and loss of mobility, and protein intake should be increased. StillFor some people with chronic medical conditions, such as older adults with kidney disease, health care providers should take advice when consuming proteinto control protein intake and avoid increasing the burden on the kidneys.

We all know that protein is a very important substance for our human body. Once there is a lack of protein, our health will be adversely affected to a certain extent. So, how exactly can different groups of people supplement with protein? Let's find out. <>

1. How should different groups of people supplement protein?

There may be some differences in the way different people fill up protein with spring wax, but I don't think the difference is big. If hypoproteinemia is present, intravenous albumin supplementation may be required to increase the body's protein. If it is a normal protein supplement, we can supplement it through diet.

If many people's protein is relatively low, but not very low, in this case, we can supplement our protein through diet. Many foods are rich in protein, especially some meats. For example, some fish, lean meat, beef, etc.

My personal advice is that it is recommended to supplement protein with food, but be sure to eat it consistently so that it will have a certain effect. <>

2. What are the dangers of low protein?

Many people know that their protein is low, but they do not choose some effective ways to improve their protein. Maybe they don't think there's any harm in low protein, but there's some harm in low protein. Low protein can lead to hypoproteinemia, wasting, and growth retardation in children.

If the protein is too low, there will be anemia, hepatitis and other adverse conditions. Low protein will also make our immunity and epidemic power decrease, and we are susceptible to some diseases. Therefore, until your protein is low, we must supplement protein in time to control our protein within the normal range.

The above is just my personal opinion.

You can eat different things, because different groups of people can absorb different things, and eating different things can supplement protein.

According to the doctor's advice, or each person's physical condition, you can understand the way of supplementation and control the amount of protein supplementation.

Supplement according to physical problems, or check the physical condition, or supplement according to the doctor's advice to control the amount of supplementation.