Is a vegetarian diet nutritious enough? Is a vegetarian diet good? Can a long term vegetarian diet e

In the past, I didn't have meat to eat, I ate a few big bowls of rice, and my body was good, but now there is more meat, I can't eat much, and it's always unhealthy!

A vegetarian diet is not healthier than meat, and if you eat fast food for a long time, it will affect your body's immunity, and eating a vegetarian diet for a long time will cause malnutrition. A vegan diet will definitely lead to malnutrition, weakness and the body's nutrition will not keep up.

Eating a vegetarian diet alone is not healthy. Long-term vegetarianism can lead to nutrient deficiencies in the body, which can lead to malnutrition. Some vitamins A, D, E, etc.

It needs to be dissolved in oil to be absorbed and utilized by the body. A vegetarian diet can lead to a deficiency of these vitamins. Chicken, fish, and beef are rich in high-quality protein, unsaturated fatty acids, calcium, iron, zinc, etc.

When deficient, it is easy to cause anemia and decreased resistance. A vegetarian diet can lead to nutritional imbalances in the body and lead to various diseases, so the daily diet should be nutritionally balanced.

I don't think a vegetarian diet is healthier than meat; If you only eat a vegetarian diet, it may lead to malnutrition, because a vegetarian diet does not contain some of the nutrients found in meat.

It is proposed to choose "ovo-lacto-vegetarian".

Vegetarian diets are broadly divided into two types: ovo-lacto-vegetarian and vegan. Among them, the "ovo-lacto-vegetarian" group can also consume egg food and dairy ingredients in addition to vegetarian food, while the vegan diet is strictly vegetarian and does not eat a little animal food, including eggs and milk.

Although no matter what kind of diet combination, as long as you can ensure the nutritional combination, but compared with the two, vegan has more disadvantages, if you prefer a vegetarian lifestyle, it is recommended to "ovo-lacto-vegetarian".

Regardless of whether you are pursuing a vegetarian lifestyle or not, the body must take in sufficient nutrients to ensure good health, such as sugars and carbohydrates, body fat, protein, vitamins, carbonates, dietary fiber and water.

Among them, sugars and carbohydrates, body fat, dietary fiber and water, these types of nutrients are not seriously deficient in the vegan group, and it is easy to meet the requirements of the human body as long as they follow the needs of the "Dietary Guidelines for Chinese Residents"; It is important to prevent deficiencies in protein, B vitamins, mineral iron and zinc, primarily in protein.

Since meat is the main source of high-quality protein, B vitamins and their minerals iron and zinc, vegetarians must pay attention to the filling of this nutrient in their diet.

How to fill the nutrient gap?

Protein is not the only meat that has protein, eggs, dairy products, and legumes are all high-quality protein**. Vegetarian meat eaters are advised to eat one egg yolk, 500ml of milk, 25g of soybeans or a matching amount of legumes (equivalent to 50g of dried tofu or 50g of shredded tofu or 100g of tender tofu g dried fruits, as well as a variety of coarse grains and sorghum rice) every day. The protein intake is about 50g d, which is 90% of the highly recommended daily protein intake of 55g for women, and if it is a man, it is recommended to fill 10 20g of protein powder on this basis every day.

Special attention should also be paid to eating different varieties of protein ingredients at the same meal as much as possible, which can have the effect of complementing each other with protein and improving the absorption and utilization efficiency of protein.

For example, the protein deficiency of cereals contains dicalcium phosphate, and the protein deficiency of methionine in legume foods contains dicalcium phosphate.

Eating more vegetarian food appropriately can lower blood pressure and blood lipids, which is good for physical health, but if you insist on eating only vegetarian food for a long time, it will have a negative impact on the body, and you cannot timely supplement a large amount of protein and fat required by the human body, resulting in nutritional imbalance in the body and easy to cause various diseases.

Eating a vegetarian diet can supplement vitamins, proteins, minerals, can reduce the intake of fat and cholesterol, can make the body healthier, can prevent various diseases, insist on eating vegetarian food may be nutritionally unbalanced, you can eat meat and vegetables, so that the nutritional intake can be balanced.

People who usually like to eat vegetarian will consume more high-quality protein, which is very beneficial to nutrition and health. The intake of dietary fiber will also be more, which is conducive to the peristalsis of the stomach and intestines, can discharge toxins from the body in time, and reduce the risk of many diseases. A vegetarian diet will consume a lot of fruits and vegetables, and the intake of fat and cholesterol is relatively small, and the risk of cardiovascular disease will be much smaller.

However, long-term vegetarianism can easily cause anemia, loss of minerals, and low immunity.

It will make the body healthier, help digestion, is good for the body, can supplement nutrition, supplement vitamins, and eating only a vegetarian diet will definitely lead to malnutrition.

Eating a vegetarian diet does have some benefits. Vegetarian food contains more crude fiber, which can absorb water and swell, making people feel full and not overeating; Cellulose can promote gastrointestinal peristalsis, enhance digestion and excretion functions, make metabolites quickly excreted from the body, reduce the body's absorption of toxic substances, and reduce the incidence of gastrointestinal diseases such as constipation, colorectal cancer, and hemorrhoidal fistula.

Long-term vegetarianism can lead to malnutrition, but it depends on the combination. Because the protein and fat content of most vegetarian dishes is relatively low, it is difficult to meet the needs of the human body if you eat a single diet. However, the protein content of ingredients such as soybeans is high, and if the combination is reasonable, it generally does not cause malnutrition.

If you are vegetarian, there are certain vitamins and some nutrients, and it is recommended to use some meat to supplement protein, such as chicken breast, beef, and pork.

The index is able to reduce the intake of fat, the benefit of a little fatter, but it is also not, support the comfort of not eating animal food, pay attention to the nutritional mix, nutritionally balanced.

Eating a vegetarian diet can supplement a variety of vitamins, but if you insist on eating a vegetarian diet without meat, the anti-aging effect will be reduced, and the anti-aging effect of meat is better than that of a vegetarian diet.

I think it's not good to eat a vegetarian diet because our body needs a variety of nutrients, and if we eat a vegetarian diet for a long time, some nutrients may not be replenished properly, so it may not be able to guarantee nutrition.

It's good, eating a vegetarian diet for a long time cannot ensure nutritional health, because a vegetarian diet does not contain protein or the like, and if you eat a vegetarian diet for a long time, it will lead to nutritional imbalance.

Of course, eating a vegetarian diet is very good for the body, even if you eat a vegetarian diet for a long time, you can maintain nutrition, because many vegetarian foods also contain a lot of protein, which can also have great benefits for your health.

Health cannot be guaranteed, if it is a vegan, eggs and milk are not consumed, then it is easy to consume insufficient protein and trace elements, then the body will cause malnutrition, and health will also be harmed.

Is eating a vegetarian diet good or bad for the body for a long time? What changes will occur in the body?

When we learn from Buddhism to eat vegetarianism, we should also pay attention to nutritional matching, and a reasonable vegetarian diet is beneficial to health. If you want to enjoy the benefits of a vegetarian diet, you must fully understand the nutritional knowledge of vegetarian food to avoid the danger of nutritional deficiencies.

There is a reasonable dietary formula that is very easy to remember, that is: one, two, three, four, five, red, yellow, white, green, and black.

First, it refers to a bag of soy milk every morning and evening. Its main purpose is to supplement calcium.

Two, is 250 350 grams of carbohydrates, equivalent to 300 400 grams of staple food. For everyone, this 300 400 grams is not fixed. For example, young people who do physical work may have to eat 750 grams in one meal, while some girls with a very light workload may have 100 grams of staple food in one meal.

Three, refers to three points of high protein. The protein can't be too much and not too little, just the right one. One serving is 100 grams of tofu or 25 grams of soybeans.

Fourth, what does it mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, three, four, five, seven or eight points full." ”

Five, that is, 500 grams of vegetables and fruits (fruit food). Equivalent to 400 grams of vegetables (vegetable food) and 100 grams of fruits. Supplementation with vitamins and fiber can prevent cancer.

Let's talk about "red, yellow, white, green, black".

Red: including tomatoes, mulberries, dates, hawthorns, red apples, strawberries, etc. Red foods are rich in lycopene, carotene, iron, and some amino acids, which are high in antioxidants and can reduce the risk of chronic diseases such as cancer.

Yellow: Mainly refers to soybeans, including beans and soy products, as well as yellow fruits and vegetables and eggs, such as soybean sprouts, enoki, persimmons, citrus, pumpkin, bananas, etc. The advantage of yellow fruits and vegetables is that they are rich in two vitamins A and D, cellulose and pectin, which can eliminate bacterial toxins and other harmful substances in the body, protect the gastrointestinal mucosa, and have a certain effect on preventing esophageal cancer, stomach cancer, intestinal cancer and other diseases.

White: including rice, sweet potato, yam, white radish, white fungus, white vinegar, dragon fruit, lily, white callus, etc. Such foods are rich in starch, sugar, protein, etc., many of which are staple foods, which can provide the body with a lot of necessary nutrients, help improve the body's immunity, and prevent the occurrence of tumors.

Green: Mainly refers to green leafy vegetables and melons and fruits, mainly including celery, cucumber, spinach, green pepper, water spinach, mung beans, green tea, etc.

Green foods contain a lot of fiber, which can clear the stomach and intestines, prevent constipation, and reduce the incidence of rectal cancer. In addition, eating green vegetables regularly can keep our body in acid-base balance and avoid cancer to a greater extent.

Black: refers to black foods with health benefits, such as shiitake mushrooms, black fungus, purple rice, black beans, black sesame seeds, seaweed, etc.

Modern medicine believes that "black food" is not only nutritious, but also has unique effects such as tonifying the kidney, preventing aging, health care and longevity, disease prevention and treatment, and black hair beauty.

A vegetarian diet is nutritious, but for the sake of nutritional integrity, eat something else, just eat less.

Will being a vegetarian make you feel bad and lack nutrients?