What is good for the lungs and what is good for the lungs?

Eating apples regularly can reduce the risk of lung cancer. The flavonoids contained in apples are important antioxidants produced by metabolism and are the main reason for reducing the incidence of lung cancer.

People who normally consume apples, onions, fruit juices, vegetables, and jams, which contain the most flavonoid compounds, have a lower incidence of lung cancer20.

Researchers have found that eating at least 5 apples or 3 tomatoes per week can significantly improve lung function. At the same time, people who eat bananas regularly generally do not experience breathing difficulties.

Loquat can be used as medicine, and the "Compendium of Materia Medica" records that its "smell is sweet, sour, flat and non-toxic". Among them, loquat leaves have the highest medicinal value, and the saponins and vitamin B1 contained in them can clear the lungs and stomach, reduce gas and phlegm, and treat cough, vomiting, and inability to eat and drink caused by wind, heat, dryness, and fatigue, and can also be used to clear the heat.

Pine nut effect: nourish yin, quench wind, moisten the lungs, and smooth the intestines.

VE enhances lung function.

In autumn, the climate is dry, and the human body is very susceptible to the invasion of dryness and damages the lungs, resulting in various autumn dry diseases such as dry skin and face, dry mouth and throat, cough and less phlegm. Many fresh fruits and vegetables on the market in autumn are rich in a variety of nutrients required by the human body, which not only have the effect of nourishing yin and nourishing the lungs, moisturizing dryness and rejuvenating the body, but also can be the best food for health care in autumn. Such as:

Pears, grapes, jujubes, pomegranates, citrus, sugar cane, pestles, lilies, radish, water chestnuts, white fungus, etc.

To alleviate autumn dryness and lung injury, eat more white foods to prevent it. However, white food is mostly cold, so people with allergies should be careful! Therefore, when nourishing the lungs in autumn, choose foods rich in protein, such as fish and soy milk, and choose traditional Chinese medicine that promotes lung phlegm, nourishes yin and invigorates qi, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., which has a good effect on alleviating autumn dryness, and can also maintain the respiratory system, and excessive beer consumption will induce lung cancer.

Tuberculosis patients should not eat more spinach.

If the lungs are not very good, usually cook 2 more porridge dishes to moisturize the lungs, breathe smoothly and breathlessly!

1.Yam, nourishing qi and nourishing yin, has the effect of tonifying the spleen and lungs and strengthening the kidneys, is a good food to moisten the lungs, in terms of practice, Meizhen is more recommended to boil yam millet porridge with millet, which can also play a role in nourishing the spleen and stomach.

With the development of industry and air pollution, more and more people are suffering from lung disease, and there is not paying attention to the health of diet in life, often eating barbecue, frying, boiling and other things, which will lead to the occurrence of lung disease, it is very difficult, so today I will introduce to you 4 foods that can clear the lungs.

Star fruit: clear sand hoarseness, throat mulberry: can regulate digestion, cure stomach diseases, constipation, old branch decoction water drinking can clear blood gas and relieve pain and prevent wind and cold diseases.

Leaf decoction water with rock sugar or brown sugar as tea can clear lung heat, gastrointestinal, diuretic, reduce swelling, and remove phlegm. Pain, shengjin quenches thirst, smooths qi, moistens the lungs, removes wind and heat, and diuretics.

Apple. People who normally consume apples, onions, fruit juices, vegetables, and jams, which contain the most flavonoid compounds, have a lower incidence of lung cancer20.

Eating more foods with a high gelatin content, such as fungus, can help clear the lungs.

Eating fungus is good for clearing the lungs, and duck blood and pig blood are good for the respiratory tract and intestines.

What you eat, what you make. Let's eat lung tablets......

White fungus, lotus root, lotus seed, pear and so on.