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It is very difficult to sleep until you wake up naturally because they are very sensitive.
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First of all, you can't give him too much water at night, otherwise he will have to get up in the middle of the night to go to the toilet, and secondly, you can't play too excitedly before going to bed at night, otherwise it will affect your sleep.
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The child can sleep for a long time, and he may not sleep until dawn.
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Urge urine before going to bed and feed well, so that you don't wake up in the middle of sleep because of urine or hunger.
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When I was a child, I also looked at the benefits of sleeping in separate beds on the Internet, and slept on his own side, but I always woke up every night, woke up and cried, and I was going to collapse when I tossed, and then I went back to my mother's house and my grandmother saw me yelling and training in this way, saying that the baby came to this world, the first sense of security was given by the mother, and he was the mother's baby, so he wanted to give the child this sense of security. After saying that, it dawned on me, and then I slept next to the child, and I slept very soundly at night, and I was not so tired. Now that the child is older, he sleeps in a small bed by himself, and he has to pull his mother to sleep before going to bed, I think that the sense of security and independence is cultivated little by little, and it should not be achieved overnight.
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I like to sleep sometimes, and if children can sleep until dawn, I think it's great, so I don't have to get up in the middle of the night.
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Day on 12 o'clock to 1 o'clock at noon to give him 1 hour to sleep, other times to play, do not let him sleep this way I have personally tested, sleep at night the baby is very sleepy, generally more than 8 o'clock at night, can sleep until more than 7 o'clock. Even if you wake up once in the middle of the night, you'll fall asleep quickly! Or coax it and fall asleep again.
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That is, you must not let the child sleep during the day, you must accompany the child to play, when he is tired of playing, he will sleep at night, and it is not a problem to sleep until dawn.
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Let the baby exercise moderately during the day, don't easily hug him when the child cries in the middle of the night, give the child a soothing toy, and let the baby have a companion before going to bed.
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It is not easy to eat too much before going to bed, and you can't go to bed hungry, these two limits also affect the quality of your child's sleep.
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If you want your child to sleep until dawn, then mom and dad should help your child adjust his or her routine. There are many children who sleep when they want to sleep during the day, and if they don't want to sleep at night, there is a high risk that children will have various problems. Therefore, parents must remember to choose the right way to let their children sleep as much as possible, and do not let their children disrupt their schedules casually, which will have a very bad impact on children.
Parents should try their best to choose the right way to let their children sleep well, if the children can sleep until dawn at night, then the parents' mood can become better, and the parents' sleep will become more sufficient. In general, I hope that parents can guide their children in the right way, so that their children can sleep in the right way. These are very helpful for children, and they can also help them gain a healthier body in the process.
In this process, the sleep quality of parents and children can be improved, so parents must remember to choose as much as possible, so that their children sleep until dawn, such a way of sleeping has a better guide for children. Parents should also remember to use the right way to make their children grow up better.
When he teaches headphones, he must use the correct way to educate his child, and before the child goes to bed, parents should also tell their child a story. In this case, Xiao Ming can consume part of the energy before the child goes to bed, so that the child can sleep more soundly when he sleeps.
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Don't let the baby sleep during the day, be sure to play with the baby more, take this to consume the energy of the baby hall, and then when you go to bed at night, give the baby breast milk, you can tell the baby a bedtime story.
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During the day, try not to let the baby sleep, during the day, you can teach some simple knowledge, appropriate and scatter the child to do some exercise, you can watch some cartoons that help sleep, you can listen to some quiet **.
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Give the child a full meal before going to bed, sleep less during the day, let the child exercise more before going to bed, expose the baby's feet when sleeping, ensure the humidity of the environment, and don't cover the quilt too thick. Limbs.
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When you go to bed at night, you should always pat the child, and you should always stay by the child's side to recite divination, so that the child can sleep until dawn all night, and should not sleep often in the morning.
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If you want your baby to sleep until dawn, it is best to quit night milk. Because eating night milk will affect the baby's sleep, wake up in the middle of the night to drink milk, you can let the baby eat before bedtime, slowly quit night milk, in addition, the baby's biological clock should also be adjusted.
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First of all, you can't let the baby sleep too much during the day, let him move more, so that he can sleep more at night, and secondly, the indoor temperature must be adjusted to a suitable temperature for sleeping.
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First of all, parents can play more with their babies during the day, consume their energy, and don't let them develop the habit of sleeping during the day. In addition, after the baby is 6 months old, do not let the baby eat night milk again.
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It is not easy for every parent to raise their children, and the child's eating, drinking, lazing and sleeping are tightly tugging on every parent's nerves. Regular work and rest, reasonable allocation of entertainment time and exercise time can improve children's sleep quality.
My mother-in-law brought the children, but I usually help with them. When you're busy, you'll give it to them, and when you're not busy, you'll do it yourself. My mother-in-law is very good to me and my children, and she is usually very attentive to education.
Bao Ma can invite a child who is also old and can eat by himself to eat at home, let the baby understand the way other children eat, let him find his own shortcomings through observation, and then parents will guide him.
You can send your child to kindergarten to try to communicate with other children, and parents can also observe their child's behavior outside.
In the South we can help young children prevent colds by:
1. Sleeping at night is one of the ways to help children prevent colds, especially in the cold season, parents must strictly implement it, because the invasion of cold air at night is very likely to cause children to catch a cold, which will lead to the occurrence of colds, so parents must pay attention. >>>More
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