How can I improve my self control as a high school student?

The most fundamental way to provide self-control is to establish a correct outlook on life and the world, and to adhere to a healthy mood that is uplifting. When encountering problems, you should be calm and calm, use your own brain, sweep away external disturbances or hints, and learn to make decisions independently. The ancients said:

I want the fish, and the bear's paw is also what I want, and I can't have both"。

First of all, it is very important to understand the purpose of your study. Then my approach is to hand over the mobile phone to the school for safekeeping, and if the school does not have this clause, you can hand it over to the class teacher for safekeeping. The impact of mobile phones on self-control is very large.

Then I wrote the word focus on my desk, and I wrote it several times when I wasn't focused enough to calm my mind.

Set a small goal for yourself, make a timetable, list all the things you want to do every day, and make sure that the daily goal is clear. If you can't clear it every day, you can let parents and classmates supervise. You can also "make an appointment" with your classmates to promote each other and urge each other to complete the tasks agreed on the day.

If you really can't control yourself, you have to use the method of breaking the kettle. For example, if you feel that you can't control your phone, you can choose a way to cut yourself off (disconnect the network cable, drop the phone).

Although this is too arbitrary, if you can improve your self-control and get into the ideal university, it is nothing if you lose a mobile phone.

The most important thing to improve self-control is to improve your mentality, and when the demands of life force you, you will naturally improve! And really good people will plan ahead, think far, and do it early, which is to improve self-control. ‍‍

There is no reason to set a goal and stick to it. When you set a goal, even if something affected you the day before, you still stick to it.

Correct self-control. Self-control refers to the ability of people to consciously control their mood and behavior. Encourage yourself to be brave enough to fulfill your resolutions, but also press on hopes, motivations, behaviors, and moods that don't conform to your intended intentions.

The opposite of self-control is willfulness, and providing self-control is to improve our rationality in dealing with things.

Self-discipline with a sense of ritual. Find a specific environment, a specific marker, remind yourself in a special way. Once you've made a plan, execute it and don't think about anything.

For high school students, you can set yourself a reward system, such as how many homework you have completed in the allotted time, and reward yourself with one thing.

If you don't want to go online, don't watch **, mainly set a goal, it's okay, if you can, you can let your parents discipline you more.

Methods to improve self-control --- strengthen ideological cultivation

People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and produce bad behavior for the sake of trivial matters. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

Ways to improve self-control --- improve cultural literacy

Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

Ways to improve self-control --- stabilize mood

Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

Ways to improve self-control --- to strengthen self-awareness

When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

To improve self-control--- it is necessary to strengthen practical exercises

On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

The way to improve self-control --- to strengthen willpower

It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for. As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal.

You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

Ways to improve self-control--- adjust the structure that is needed

When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both