How do you think you can eat and drink well on New Year s Day without gaining weight?

For food prepared at home, you can implement a smaller, more frequent meal. In this way, you can eat and drink coolly, and you will not gain weight.

Try to eat seven or eight minutes full at each meal. Don't eat too much every time.

In this way, it is necessary to combine eating and drinking with exercise, which is the most effective way, which will not delay eating delicious food and will not affect the body, which kills two birds with one stone.

If you want to eat and drink well on New Year's Day and not gain weight, then you need to arrange yourself to have a reasonable fitness, and you can't relax because it is a holiday.

It is not easy to gain weight by eating more once or twice once in a while, and the best way to maintain your figure is to continue physical exercise, and you can play basketball and run after work, which are all good ways to exercise.

It's not terrible to eat too much during the Spring Festival, but it's terrible to eat too much at every meal. If you can ensure that you only eat more once in 2 days, and eat less at other meals, then the body's metabolic rate will be in a state that is easier to activate, because of course, when you eat less, the body's metabolic rate will be low. Don't eat dinner too late so that you have enough time for digestion and absorption.

Try to eat less greasy foods and sweets, and when eating, you should eat meat and vegetables, especially vegetables, and eat more crude fiber foods, which can promote your bowel movements, and you will not gain weight.

Tea has the effect of digesting food and helping to digest fats. In winter, it is best to drink fully fermented or semi-fermented tea. It's best not to choose sugary drinks, which will consume a lot of extra calories.

When eating, we can try to avoid heavy oil, heavy salt and heavy sugar food, and barbecue, frying, drinks, desserts are full of calories, we often have hot pot with juice, fried chicken with beer, boiled meat slices spicy and hot donkey meat roasted sweet and sour loin, is the hardest hit area of calories.

After the dinner, you can add a serving of fruit to increase the supplement of vitamins and minerals, which can increase the metabolism of fats and replenish the lack of fruits during the trip, such as grapefruit, apples, oranges and other fruits.

When the family gathers together, schedule some aerobic activity competitions. This ensures that a certain amount of calorie expenditure is carried out each day. This also ensures a whole-body energy balance.

When we eat, we can eat slowly, eat slowly, the stomach will absorb more relatively, we will feel full, and we will not continue to be greedy. And eat fast, gobble, the food in the stomach has no time to digest, the brain will have the illusion that you are not full, so you continue to eat, but when you feel full, in fact, the stomach has begun to distend, which will cause gastrointestinal indigestion.

During the Spring Festival, every household will have a lot of specialty dishes, and most of them are meat and rape, so as to increase the intake of fat and protein. Therefore, it is recommended to increase the practice of steaming, stewing, and roasting. In addition, vegetarian practices such as beans and vegetables can be increased, and there are many Chinese food practices, such as vegetarian stuffed buns with tofu skin, cold vegetables, etc.