How to restrain your bad temper and how to overcome your bad temper?

Find something else to distract yourself from when you want to get angry.

Find someone with a worse temper and find that you are fine, so you don't need to refrain from it.

Know your temper: First, recognize your bad temper and understand when and why it happens. Realizing that the problem is the first step to change.

Emotional cognition: Learn to recognize your emotions and understand when they start to elevate and how they affect your behavior and decision-making.

Take deep breaths and calm down: When you feel your temper elevated, try taking deep breaths to calm your mood and calm yourself down by taking deep breaths.

Countdown: Start counting down from a certain number, such as counting down from 10 to 1, to calm yourself down in the process of counting down.

Positive thinking: Look at problems from a positive perspective, look for solutions, and avoid falling into negative emotions.

Seek support: Talk to a friend, family member or professional for support and understanding.

Physical activity: Exercising can help release tension and help you control your emotions more comfortably.

Learn communication skills: Improve your communication skills and learn to express yourself in a positive and calm way and avoid temper outbursts.

Self-reflection: After a temper attack, engage in self-reflection and think about whether Hashika's own reaction is appropriate and what can be improved.

Professional help: If a bad temper is affecting your life significantly, consider seeking help from a mental health professional for more professional support and advice.

It takes time and effort to overcome a bad temper, but with perseverance, you can gradually change the way you react and become more calm and peaceful.

How to overcome. 1. Get along honestly Love is a kind of force that makes people work hard, and the husband and wife are first of all a kind of harmony between the thoughts and feelings of both parties, and a kind of mutual compensation in psychological activities, so that both parties can produce a warm and coordinated healthy psychology. Therefore, husband and wife should be honest with each other, respect and love each other, and take care of each other, which is more pleasing than giving a dull gift.

2. Communicate frequently Husbands and wives should often sit down to exchange opinions, communicate ideas, and pour out the joys and hardships in their hearts. Especially in times of adversity, what you need most is the comfort of your loved ones. A word of sympathy and an encouraging look will reduce the psychological pressure of the other party, enhance the confidence and strength to overcome difficulties, and truly see the truth in the midst of adversity.

3. Respect each other's personality traits A couple, even if they are childhood sweethearts, still have their own personality traits. Some husbands are active and have been wandering outside for many years, and they can't stay at home. And the wife is quiet and has a narrow social surface, and hopes that her husband will be at home with her all day long.

Every time the husband returns, the wife is unhappy, and sometimes she is a little petty, and if the husband can't stand it, there may be a quarrel. An empathetic wife or husband should respect the personality of the other person, do not impose her will on the other person, and reserve a certain amount of freedom for the other person to allow the other person to have their own social circle. In this way, marriage is not a kind of confinement, but not only to give full play to their individual characteristics, but also to be a warm home that is quickly attached to each other.

4. Learn to endure Husbands and wives must learn to hold pure patience, Chekov said: "The most important thing in married life is patience." "When the other person loses his temper or sends a provocative signal, it is best to take a patient and avoid way, or put yourself in the position of understanding the cause to help relief, rather than being influenced by the other person's emotions and putting yourself in a bad emotional state.

5. Take the initiative to undertake housework After getting married, there are major matters that need to be negotiated together, but more often are the daily chores of firewood, rice, oil and salt. The equal interaction between husband and wife is manifested in the joint sharing of housework, and taking the initiative to undertake a part of the housework is a concrete manifestation of the husband's love for his wife and the wife's consideration for her husband. If you need the other person's help, it's best to replace the commanding "you do it" with a friendly "help".

6. Influence the other party Use your own warmth to make the other party get probation. For example, on a rainy day, the husband takes the initiative to take an umbrella to meet his wife at the station; The husband reads or writes at night under the lamp, and the wife quietly brings a cup of hot tea and hot milk. This kind of practice of enhancing feelings often makes the other party resentful.