What should I do if my emotions are easy to break down and uncontrollable between 4 and 6 p.m.?

When the mood is easy to collapse and uncontrollable from 4 to 6 o'clock in the afternoon, then you have to vent your emotions at a time period, or run or ride a bicycle to vent your emotions from running and cycling, and let your emotions vent from 4 to 6 o'clock, so that you will not bring your emotions to work and behave in the world.

From 4 to 6 o'clock in the afternoon, when the mood is most likely to collapse, find yourself something to do, don't let yourself be idle, once you are idle, you will be cranky, try to put yourself under the space of solitude, go shopping, eat some snacks, watch movies. You can keep yourself busy, and try these methods that may help you.

From four o'clock to six o'clock in the afternoon, because after a busy day's work, people's emotions are easy to be nervous and easy to collapse.

From four to six o'clock in the afternoon, it is a very easy time to get sleepy. The human spirit often suffers from some very uncomfortable things during this time. Emotions are difficult to control, at this time you can exercise, or do something more interesting to divert your attention, and vent the unhappiness in your heart.

If you can't control your mood swings at this time of day in the afternoon, you can relieve them by running, playing basketball, exercising, you can also go to the venting room to vent, or you can go boxing to divert your attention, so that you can relieve your emotions.

After a busy day of work, from four o'clock to six o'clock, people's emotions are easy to collapse and uncontrollable, then you can take a nap, or you can exercise a little, use intense exercise to numb yourself, so that your emotions can get some control or get some venting.

I will choose to shut up and not speak, and then go for a run by myself, boxing to vent, vent the unhappiness in my heart, people are tired, the trouble will be sober, you can simply come up with a solution, and gradually relax and empty your inner world, so that you can control your emotions.

If you are prone to emotional breakdowns and uncontrollable between 4 and 6 p.m., we can relax before this stage, because between 4 and 6 p.m., we have already gone through a morning of work stress. So we can choose to relax appropriately and relieve our stress.

When I vent it, I will choose to shut up and not speak, go running, go boxing, and vent the unhappiness in my heart, when people are tired, their heads will be clear, and they can easily come up with solutions. Gradually empty your inner world, so that you can control your emotions.

Look at the world with a different eye, not everyone in this world will be very smooth, just look at how you solve it, for example, if you are hit by someone while walking, you will also be unhappy. You have to overcome difficulties, everything will pass, believe that life will be kind to you, you have to work hard.

In fact, it is a very simple thing to control your bad emotions, when you just feel particularly depressed or have some negative emotions, you only need to divert your attention and let yourself think of something happier and happier, so that you can control your emotions well and will not lose your temper at will. Everyone has times when they are depressed, but as an adult, no matter how bad the mood is, you can't vent your temper at will. So as an adult, it's very important to learn to control your bad emotions.

If you want to control your bad emotions, the most important thing is to learn to be satisfied. Many people feel irritable and feel sad because they are not satisfied with their lives. Especially when you see that other people's living conditions are better than your own, you will have a strong gap, and you will feel depressed.

Therefore, we must learn to enjoy life, not always compare with others, and learn to accept that we are an ordinary person, so that we will not always feel pressured and will not always have a bad mood. <>

The second is not to hold too much grudges, and not to always be careful. Many people always account for small things in their lives, such as others borrowing a few dollars and not paying them back. It's also a thing that doesn't cost you more to make yourself unhappy because of something really small.

So it's better to look a little more open, don't always stick to these little things, and let yourself have a long-term vision. At the same time, you should also cultivate some of your own hobbies, so that when you are unhappy and unhappy, you can relieve stress through these things you like. <>

For example, when you are not happy, you can talk to yourself, read a book, or go to an art exhibition, divert your attention, and soon get better. Finally, everyone must remember that no matter what the mood is, the problem is there, and no matter how low the mood is, there is no way to solve the problem. So it's better to have fun, and maybe you can think of a good way to solve the problem.

Think more about being happy or looking into the distance. Chat with colleagues and friends about gossip or other things to relieve your own stress. It won't lead to emotional out-of-control.

I think I must divert my attention, I can make more friends, and when I am in a bad mood, I can go for a run and listen to **.

Because the weather is hot and humid during this period, it will cause our mood to deteriorate, so we can divert our attention.