Can insomnia be cured I have had insomnia for more than half a year

OK. 1.Insomnia for half a year is short-term insomnia, so it is okay, don't worry, you can take some drugs for appropriate **, such as soothing brain fluid, amitriptyline, nourishing heart and soothing tablets, Wuling capsules, etc.

2.In addition, it is recommended that patients exercise more, eat regularly, supplement vitamins, and eat more fresh fruits and vegetables. It is recommended that patients drink some milk before going to bed to help them sleep, and patients should also avoid staying up late, avoid overusing their brains, and maintain emotional stability.

Insomnia is not said to be cured, it depends on the usual economic nutrition or mood, I think it is best to have a regular living habits, so that your insomnia will slowly reverse, and it will take a while to think about it all at once.

Now, generally speaking, I think it has something to do with the state of sleep and mood, so insomnia is okay.

Insomnia is mainly due to difficulty falling asleep, or sleep maintenance disorders, resulting in sleep at night can not be in the normal sleep stage, can not appear in the sleep cycle we think, and they are groggy and do not fall asleep, this situation is generally caused by poor sleep habits.

Some people's sleep habits, if they go to bed after 11 o'clock or 12 o'clock, it will lead to a state of excitement, generally after 12 o'clock, and it will not be easy to fall asleep or unable to fall asleep until 2-3 o'clock, resulting in difficulty falling asleep and sleep maintenance disorders, thus causing brain dysfunction. Because sleep is mainly used to restore energy and physical strength, if it is insomnia, energy and physical strength are not restored, and there will be symptoms of dysfunction.

Can insomnia be cured? I have insomnia for more than half a year, insomnia can be cured by Chinese medicine and Chinese medicine, so that slowly you will get better, and sleep will be fragrant.

Hello, I told you about your problem, this needs to be carried out by a professional doctor**, it is recommended that you go to the hospital for **, the sooner the better.

You can go to the hospital for a check-up and prescribe an appropriate amount of sleep. Medicine.

Hello, is insomnia due to entertainment or physical reasons? Doing some exercise before going to bed can ensure sleep, but you still have to go to the hospital and prescribe the right medicine.

Exercise more, adjust your usual schedule more regularly, and don't think about it at night.

I think it's better to go to the hospital to see what the specific cause of insomnia is, and then prescribe the right medicine, so that it is better not to go blindly**.

Insomnia, you asked the right person, I have been cured of insomnia for more than ten years, and I need a lot of methods, such as exercising, taking Chinese medicine to recuperate.

Long-term insomnia is actually a manifestation of a lack of oxygen to the brain. The root cause is a problem with the circulatory system, which can be reversed by a plant-based diet, so that the blood vessels are open and the oxygen supply is improved. Insomnia can also be cured without medicine.

I have had insomnia for nearly 10 years, during which I have seen a lot of Chinese and Western doctors, and even flew to other cities on weekends to find Chinese medicine practitioners. A lot of money was spent, but it has not worked. After being disappointed again and again, he slowly became irritable and depressed, fine during the day, anxious at night, and finally became afraid of sleep.

Some doctors say that it is caused by the disharmony of the spleen and stomach, and some say that it is caused by the loss of mind and the lack of heart. I was miserable, painful that I didn't even have the sleep that a person should have, and became like a robot.

Because of long-term lack of sleep, I have a lot of spots on my face, some big and small, I have been thinking about it, but I can't make up my mind to look at it. One day riding on the road, I happened to see a **** clinic on the side of the street, so I went in. There was an old Chinese medicine doctor in his 80s sitting inside, and I told him about the idea of curing spots, and by the way, I told him that it was caused by insomnia.

The old doctor didn't say anything, he prescribed me medicine, and I didn't have much hope of taking it home. When I went home and looked at the instructions of the medicine, there was a bottle of medicine that was diuretic, and I felt that it had nothing to do with my symptoms, so I didn't dare to take it. The next day, I went to inquire again, and the old doctor said that the drugs prescribed to you were **endocrine, and it was okay, so you can take it if you want to take it.

When I got home, I began to take medicine according to the instructions in disbelief, and after taking it for two weeks, I actually went to sleep. Until now, I have been able to sleep well every night. I feel like I'm back to a normal life, and my mentality is getting better day by day.

Because he didn't continue to take medicine as instructed by the doctor, Madara was still there, but he unexpectedly gained sleep, and **endocrine was** insomnia for 10 years, what do you think?

Insomnia is generally due to heart disease, go to the hospital for a check-up! Your own physical health is the most important thing.

Insomnia for more than ten years, indicating that I have tried a lot of methods, gone through a lot of detours, insomnia for ten years have not found a solution, not insomnia is difficult to treat, it is the wrong direction, all the symptoms of the body are the reflection of the mind, insomnia is no exception, it is nothing more than a fragile mentality, stubborn character, wrong cognition and abnormal thinking comprehensive reaction, so to regulate insomnia, you must start from these four aspects, otherwise it is equivalent to the opposite direction, never reach the destination, ten years has made you experience, It's time for a shift in thinking.

If you have any questions, please feel free to ask.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

**There is no good way to insomnia, only to control your emotions at ordinary times, see everything away, go out to exercise during the day, such as climbing mountains and dancing square dances, scattering some fine calendars, reading books, singing and singing, so as to enrich your life, don't sleep too late at night, keep nine o'clock to rest every day, you don't need to think too much before going to bed, and it will get better slowly.

You go to the neurology department of the hospital to have a look, find out the specific cause of insomnia, and then you can treat the symptoms**.

How is insomnia treated? If you want to cure insomnia, you should find a professional doctor to help you adjust and help**!

If you have insomnia, the first thing is that your brain is too tight and hungry. Therefore, when sleeping, it is best to be able to do a very simple and effective relaxation step. This is our own summary of the method, you can try it, the steps are as follows, first, when sleeping and lying down, with the breath, especially when exhaling, tell yourself four words in your head, called calm and composed, that is, every time you breathe, when you exhale, say these four words in your head, as long as three times, it is to breathe three times, say three times calm and composed, this is the first step, second, the same as the first step, just when you exhale, tell yourself four words, this is different from the first step, called the sea and the sky, You can imagine that the whole universe is yours, there are only you and the universe in the world, and you can also say it three times, and the third step, when you exhale, it is the same, but it is said that the four Tongshi return words are, relaxed and happy.

It's actually the exhale of nine breaths, saying nine different words, the purpose of which is to suggest to yourself, to quiet yourself, to make yourself happy. This method is done in a cycle, which means that the first nine times you don't fall asleep, you do it again. This method, first, can make you calm down quickly, and if you are tired of doing it, you will naturally fall asleep.

It's a very good way. Insomnia is not a nuclear disorder, so don't worry too much.