Can long term anxiety be cured Is there a better way?

Anxiety disorders are completely fine, but the key is that patients should have a good attitude and cooperate with themselves.

The key to anxiety disorders is that patients should have an optimistic attitude, establish a correct concept, and do not lose confidence in treatment because of the recurrence of the disease and the long-term cure; Only by getting rid of worldly prejudices, having a cheerful heart, and strengthening ** beliefs can you completely ** anxiety disorder and restore health. There are many ways to have anxiety disorders, so don't worry about anxiety disorders.

Symptoms of anxiety disorders.

Anxiety disorder is a stubborn disease that can cause great harm to the patient's physical health. Modern society will suffer from anxiety disorders due to various reasons such as life and work, and when anxiety disorders are severe, they will suffer from mental illness, which makes our physical and mental health harmful.

1.Sleep problems.

Difficulty falling asleep or restless sleep is often associated with anxiety. Many anxious people think about things before going to bed, like a "traffic jam" in the brain, and even after waking up, it is difficult to calm down.

2.Excessive worry.

Generalized anxiety disorder is characterized by overthinking. If you worry more than 4 days a week for half a year, and your bad mood is distressing and affects your life and work, you may have an anxiety disorder.

3.Muscle tension.

With fists in both hands, stiff backs, and jaw pinching, anxious people tend to have stiff muscles throughout their bodies. Stress can be reduced by exercising regularly.

4.Chronic dyspepsia.

The gastrointestinal tract is very sensitive to psychological stress, and as a result, anxiety often manifests itself through somatic symptoms. Irritable bowel syndrome, which manifests as stomach cramps, bloating, constipation, or diarrhea is common.

5.Stage fright. Some people have a strong fear of socializing and even spend a lot of time thinking about upcoming social events. Extremely uncomfortable in social situations and do not know how to adjust. These symptoms make it difficult for them to maintain social relationships and frustrate their work or school.

6.Irrational fear.

A phobia is a type of anxiety disorder. Some people have long-term fears but don't have a specific object of fear, which may be the cause of anxiety.

7.Panic attacks.

It is manifested by a sudden feeling of fear and helplessness, which often lasts for several minutes, accompanied by difficulty breathing, numbness of hands and feet, sweating, dizziness and fatigue.

8.Relive the damage.

One study showed that people with social anxiety disorder often have similar reliving injuries as people with PTSD, such as replaying images of people being ridiculed in the past.

Anxiety is actually a common emotion in modern people under pressure, but many people don't pay much attention to their emotions, and it is easy to evolve into anxiety disorders over time, so what are the best ways to have anxiety disorders?

1. Communicate more with relatives and friends around you, and maintain a good relationship with the people around you, they can not only add color to your life, but also lend a helping hand when you are in trouble.

2. Cultivate your own hobbies, enrich your spare time, insist on exercising every day, enhance your own resistance, and do not give any disease a chance. You can get into the habit of walking, running, swimming, or doing tai chi to promote your physical and mental health.

3. Pay attention to the bits and pieces of daily life, learn to enjoy the present life, and be able to find your own fun from the current life, find the charm of life, in short, you should look at the world with an appreciative eye, so that the world in your eyes will be better.

4. You have to keep learning new things, and the feeling after learning will add color to your life.

Anxiety disorder of the smallest medicine, generally using traditional Chinese medicine, Chinese medicine is the most traditional way in China, because of the effect of traditional Chinese medicine conditioning anxiety disorder is significant, so it is favored by patients, but its medication needs to be boiled, often make everyone spend time and energy. **Chinese patent medicine for anxiety disorders, breaking the outdated production method, using traditional Chinese medicine raw materials, processed into a variety of different dosage forms of traditional Chinese medicine products, easy to use, the effect is also significant.

The principle of intermittent medication: temporary oral administration when anxiety is severe, not long-term large doses.

The principle of small dose: if a small dose works, you don't need a large dose The principle of regular dressing change: If the condition requires long-term use of diazepam drugs to fight anxiety, change to another diazepam drug in 3-4 weeks, which can effectively avoid the occurrence of dependence.

Pay attention to the change of dressing, the original drug is slowly reduced, the new drug is slowly added, the two drugs are cross-taken for a period of time, and then the original drug is removed, and the newly added drug is added to the ** amount. If the patient is older, the dose is not large, and the efficacy is good, it can also not be changed, as long as the dose of diazepam is not increased, within the normal range, and the efficacy is not weakened, it can be considered that there is no dependence.

For the medicine of anxiety disorders, it is generally better to eat less, because the medicine is three points poisonous, and it will always have some impact on the human body, so the process of ** is best through other ways to avoid long-term use of drugs.

With the development of modern society, the pace of life is also accelerating. A lot of people have some degree of mental and psychological problems. Among them, anxiety disorders are the most common mental illness.

With anxiety, feelings tend to spiral out of control. Unknown is in a bad mood. I want to get angry.

Grumpy, some people can be paranoid, which has a great impact on life. Then there is anxiety, let's take a look.

1.First of all, anxiety disorders can be actively and effectively avoided, but it is not easy to completely analytize anxiety disorders. Anxiety disorders are mental illnesses, and they are a long-term process, and it is not easy to be completely anxious.

This not only has to be persisted in for a long time, but also has to endure unimaginable pain for ordinary people, so to completely ** anxiety disorder, you have to persevere to the end.

2.Clause. Second, if you want to completely ** anxiety disorder, you must face reality.

It is very uneasy and nervous for people with anxiety disorders, and it is not right for others to know that they have anxiety disorders. This behavior also does not completely ** anxiety disorder, and can also aggravate anxiety disorder. It is recommended to go to a professional hospital for anxiety disorders** and actively cooperate.

Currently, most anxiety disorders rely on medications**.

3.Finally, a complete anxiety disorder requires sustained effort. The doctor's level and medication are very important, but your own efforts are the key to a complete anxiety disorder, so if you want to completely have an anxiety disorder, you must actively hint at yourself, maintain a positive attitude, and enhance your self-confidence.

Don't put too much pressure on yourself and relax your mind.

Anxiety disorders are a product of modern high-speed living. Many people have mild anxiety disorders, but anxiety disorders are fundamentally different from other mental illnesses and are not diseases that cannot be **. If you want to prevent anxiety in your daily life, you need to slow down the pace of your life.

At the same time, you should also control your feelings in life, become the master of your feelings, and treat yourself well at work.

Posted on 03-02 11:25

Actually, your question is not quite right. Because, completely, it is almost impossible to do. Because, you are the type of anxious person who likes to think and belongs to the anxiety-prone group.

So, trying to completely overcome anxiety is forcing yourself to do the impossible, but instead putting a lot of pressure on yourself, causing anxiety, and the result is a vicious circle.

For anxiety, being able to control and reduce it to a minimum is a scientific and objective attitude, so that the mind can be relaxed and contribute to the recovery of health. Moreover, you have experienced the ** of the hospital, and you fully understand the mechanism and ** means of this disease.

There's no better way to do it than to relax, isn't it?

You say you've been nervous and in a bad mood lately. So, why not look for the cause? Why is you in a bad mood?

Why the nervousness? If you can't figure it out on your own, ask your parents or friends to help you observe yourself and analyze the reasons for your unhappiness.

When the cause of a problem is found, the solution is found.

Actually, I don't think it's a good way to rely on drugs. If you are nervous and unhappy, you can analyze and examine yourself, is there something too biased about your views on many things and on people? Is there a knot that you can't untie?

If your thinking is not clear, will you be in a good mood?

Appropriate outdoor activities, people who love to think should do more outdoor sports, increase the supply of oxygen to the brain, communicate with others more, listen to other people's ideas, make themselves active, and still be bored there?

In that case, will you still be anxious?

Patients can choose to relax themselves as much as possible to relieve the bad emotions and stress in their hearts, consciously express their relaxed, happy, and confident state, and can choose yoga, **, sleep, etc.

Can anxiety be cured? I think it's okay, as long as you cooperate with the doctor, you can cure it, and the anxiety Ikegami is a delusion of his own.

Hello, the best way for anxiety disorders is to do things, do what you are anxious about, don't let go of something, because only in this way can you forget about it, and after a long time, you will solve the problem.

Anxiety is completely curable. At present, anti-anxiety drugs and antidepressants are mainly used for anxiety disorders, and they have good efficacy. Drugs** Antidepressants should be selected according to the patient's symptoms, and the adequate dose and course of treatment should be ensured.

In addition, after the drug, it is necessary to combine psychological and behavioral support to improve the personality, so as to reduce the possibility of anxiety. Symptoms of anxiety include excessive worry about what is not happening, and even panic.

Therefore, when the above symptoms appear, it is necessary to go to the hospital in time.

Supportive psychology**: Through listening, comforting, explaining, guiding and encouraging, etc., to help patients correctly understand and treat their own diseases, so that patients can actively cooperate**. You can also use drugs**, so that the doctor can prescribe the right medicine, and it can be cured, I wish you **.

Anxiety disorders need psychologists and their own cooperation, and the ** of drugs can be completely cured, and it takes 2 to 3 months for primary anxiety disorders to be cured.

If it is severe, it will take more than half a year, so you must have confidence in yourself in this regard, and it is okay to cooperate with the doctor**.

Depression is okay, including medications, psychological, and other. The specific method needs to be given by a psychologist after understanding the symptoms.

Hello, if anxiety disorders are standardized, standardized medication and the establishment of good behavioral habits can be thorough, after the drug controls anxiety, the condition improves and the symptoms disappear, and the relaxation and catharsis and physical exercise in psychology should be used to consolidate the effect, which can prevent the disease.

Anxiety disorders are mainly comprehensively carried out and adjusted from the two aspects of drugs and psychological behaviors, and the drugs mainly include traditional Chinese medicine and Western medicine, and acupuncture or massage can also be selected. At the psychological level, supportive psychology is mainly used, and there are also teachers who use cognitive behavior, psychological counseling, and listening. Listening is very important, listening to appeals, articulating the application of listening and empathy techniques, i.e. empathy in psychoanalysis, and doing the necessary health education.

Anxiety disorders are mental illnesses. Somewhat difficult. You can go to the doctor first and cooperate with the doctor**.

Anxiety disorder can be cured, but the drug is only a symptom, not the root cause, only through psychological counseling can be thorough, why can't the drug ** anxiety disorder? Because anxiety disorders are triggered by some events. It's a human emotion.

You can go to the hospital for a check-up. There is no evidence of any organic damage. It's like a tree withering.

But being able to water its roots instead of its leaves is not going to solve the problem. Watering the leaves is taking medicine, and psychological counseling is watering the roots, so that the problem can be completely solved.

Chief Physician Huai'an Maternal and Child Health Hospital.

Anxiety disorder is a common neurosis, in the process of diagnosis and treatment must pay attention to the psychological **, different patients have different clinical manifestations and methods, so during the ** period must be treated under the guidance of a specialist, it is recommended that you can use traditional Chinese medicine with psychological conditioning, Chinese medicine specimen and treatment of safety *** small, the effect is good and can also nourish the heart and calm the nerves, can avoid the adverse reactions of Western medicine, in addition to adjust the mentality, take the initiative to face life, learn to relieve pressure on yourself, and communicate with friends around youSpending more time outdoors will help you a lot.

People are prone to anxiety, as long as the anxiety is within a controllable range, the harm to the human body is not very great, but long-term anxiety will cause patients to have physical symptoms such as rapid heartbeat, shortness of breath, headache, sweating, etc., and the mental state is also very poor, so it is necessary to be timely**, distraction, try to relieve anxiety exercises, systematic desensitization, drugs, etc. are all good choices.

People are creatures with seven emotions and six desires, and the changes in emotions are very rich, among which anxiety is what many people have, after all, there is a lot of social pressure now, and it is easy to be restless when the goal or things do not meet their expectations, and long-term anxiety will lead to the inability to concentrate on work and life, so when people are anxious, they must find a way to overcome it, so how to be anxious**? 4 ways to relieve anxiety.

1. Distraction.

The appearance of anxiety is often related to some small things in life, and the patient will focus on other things so the anxiety will be relieved, such as doing abdominal breathing, listening to **, reading books, these things help to make the tension disappear, so as to overcome anxiety.

2. You can try to exercise more.

Exercise is also a good way to regulate mood, and it also has a certain effect on anxiety disorders, especially aerobic exercises such as cycling, tai chi, square dancing, and running, which can promote the secretion of human enuretin, regulate mood, and also divert attention and get rid of anxiety.

3. Drugs**.

Medication is also a common method of anxiety, generally suitable for patients with more serious symptoms of anxiety, the use of drugs for anxiety is very particular, it needs to be combined with the patient's mental state, physical state to use, and the change of dosage should be carried out under the professional guidance of the doctor.

4. Establish self-confidence.

Many people have anxiety because of a lack of self-confidence, because people without confidence are prone to skepticism about the things around them, and they will often deny themselves, easily exaggerate their failures, or fear of failure, and put themselves in worry and fear. Therefore, anxious people must enhance their self-confidence, learn to affirm themselves, do the little things in life one by one, and build self-confidence, so that the anxiety level will slowly decrease.

Anxiety is not only a mental problem, when the anxiety symptoms are severe, the body also has obvious symptoms, so we can not underestimate anxiety, when anxiety appears, you can try some ways to soothe anxiety, such as doing what you like, learning to self-suggestion, resting more, breathing and relaxing, imagining and relaxing imagery, etc., so as to stay away from anxiety.