What causes headaches after napping

A big reason for the headache after napping is because the nap time is too long, and the nap is generally about 30-50 minutes of sleep, and it is easy to have headaches and dizziness after a long time.

A long time ago, napping began to become a necessity from a habit.

Greece has done a large study of tens of thousands of people, and three naps a week can reduce the probability of dying from heart disease by one-third. Other studies have investigated that napping can prevent strokes, boost memory, boost immunity, and more. In fact, some people are so talented that they will naturally sleep when they are sleepy at noon, and some people can't sleep as hard as they try.

The nap in childhood is a residual image of the kampung, the warm wind, the rustling of the swaying leaves, and the sunlight shining on the ground with the gaps. The shaking leaves were in a trance, and the hypnosis was not angry, and he fell into a drowsiness, and then there was darkness in front of him, and he officially reached the realm of light sleep.

Nap with dreams, sometimes absurd, sometimes organized, it's time for the mind to rearrange the information. Waking up from a light sleep, the dream is vaguely absurd and bizarre, jagged, and the memory bank suddenly has extra space, which is a feeling of satisfaction and happiness.

Most office workers are, after getting off work at noon, they have to open their eyelids with all their strength, arrive at the office with comfortable air conditioning, and fall asleep on the table after a thousand miles of pour.

The special skill of fast charging is one of the skills that many people must learn, and a 15-minute nap in the office is a veritable "one sleep to relieve a thousand sorrows", and it is the only way to be energetic in the afternoon.

Some studies say that after a nap, the marks left by time on the face will be repaired due to the opening of blood vessels and the full arrival of blood to repair the damage caused by oxidation. Rest is to walk longer, and for that alone, the red mark on the forehead that lies asleep, or the sleepy eyes that have just risen, seem insignificant.

There are many benefits to napping, but in the case of sleep quality, muscle weakness, capillary enlargement, sweat pores are open, and it is easy to cause fever, cold or other diseases, so it is best to prepare a thin down shawl or down summer quilt in the office in advance, and you can prepare a down pillow in good conditions.

Take a nap and talk about some "skills".

Busy work and tense rhythm often make manpower inadequate, so napping has become an important guarantee for many people's work in a day. Experts believe that napping can not only enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, but also have the effect of enhancing the body's protective function. However, there are many things to pay attention to in napping, and only a reasonable napping method can achieve the best effect.

First, don't rush to take a nap after eating. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

The second is to pay attention to the time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

The third is to pay attention to hygiene during naps. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

Fourth, napping should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.

Fifth, don't sleep on your stomach during a nap. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

Because the time of the noon break is too short compared to the evening, and the lack of adequate rest is not achieved, and the sudden nap is not well adapted when it is not a habit, so there will be some discomfort, including headache, confusion and so on.

The reasonable sleep time for teenagers is 8-9 hours, and it is normal to sleep for too long with headaches and dizziness, so you can develop the habit of going to bed early and getting up early, and participate in more sports.

When people sleep, they can be divided into two states: light sleep and deep sleep, the first half an hour or one hour after falling asleep, is a light sleep state, and then enters a deep sleep state, if in a deep sleep state due to the alarm clock or being woken up by other people, the body will be a little uncomfortable, dizziness or headache.

Don't take too long to take a nap, just half an hour.