If you have coronary heart disease, how to choose a more suitable fruit? What should I pay attention

Kiwi, strawberry, hawthorn, apples can be eaten; Because fruits are rich in vitamins, we must pay attention to a low-salt diet, eat more fresh fruits and vegetables, and eat a light diet.

In daily life, patients with coronary heart disease can consume any fruit appropriately, mainly because fruits are rich in vitamins, trace elements and other minerals. A proper diet can replenish the nutrients needed by the body in a timely manner, which is conducive to enhancing one's own immunity and promoting disease recovery.

Therefore, no one says which fruit is good. When you usually eat fruits, try to eat some seasonal fruits, and pay attention to the quantity when eating fruits. Don't eat too much at a time, so as not to increase the burden on the gastrointestinal tract and cause stomach upset.

You can also eat some fat-lowering and potassium-rich fruits, such as tomatoes, bananas, apples, etc. In addition, for patients with coronary heart disease, if the blood sugar is high, try to eat some fruits with less sugar, such as apples, kiwifruit, pineapples, etc., and avoid eating too many fruits with more sugar, which will affect blood sugar fluctuations.

Comparatively, these ingredients help prevent atherosclerosis and stabilize blood pressure. It is recommended that patients can eat fruits such as kiwifruit, tomatoes, persimmons, bananas, apples, oranges, cherries, etc., which are more suitable for patients with coronary heart disease. The other is pineapple, which is also a great fruit.

In addition to eating fruits every day in your daily diet, the most important thing on weekdays is to pay attention to a low-salt and low-fat diet to really prevent the progression of atherosclerosis.

Eat a low-fat diet, reduce fat intake, eat less fat, mainly vegetable oil, eat less animal oil, and eat less egg yolks. Eat more vegetables and fruits. Vegetables and fruits are rich in a variety of vitamins and trace elements, which have a certain effect on softening blood vessels.

Reduce your intake of high-energy foods and maintain a normal body mass index. Coronary heart disease is often associated with high blood pressure. A low-salt diet is necessary to reduce salt intake and maintain normal blood pressure.

Therefore, the most important thing to pay attention to in the diet of coronary heart disease is a low-fat diet. Animal fats are the most destructive. Therefore, try to eat less oily foods such as animal offal, fatty meat, pork belly, and fried foods.

Patients with coronary heart disease should follow the principle of a low-salt, low-sugar, low-fat diet. They should avoid foods that are high in fat and cholesterol, such as bacon, fatty meats, organ meats, and animal fats. Frying, frying, and grilling methods should not be used when cooking, and a light diet should be emphasized;

1. The heart of the cold evil offender.

Lack of heart qi or lack of heart yang in the body, due to the invasion of cold and evil, "two voids are mutually beneficial" cold condensation in the chest, chest yang is lost, and the heart pulse is blocked. It is often manifested as cold and warm, and when it is cold or windy, the heartache is easy to make or aggravate, the tongue is dark, the moss is thin and white, and the pulse is heavy.

Yang Cultivation Method: Dietary therapy mainly uses warm foods to warm and replenish yang qi, warm yang and dispel cold, such as: rice wine, rice wine, eggs, red wine, beef and mutton, chicken, onions, carrots, longan meat, lychees, red dates, red beans, etc.

2. The heart of the summer evil.

The body is insufficient, and as for the scorching heat and heat, it will be a crime in the heart, which will consume the heart and energy, and the qi will leak out, and the heart will ache every time the blood flow is not smooth. Burning pain in the heart, dry mouth, upset, shortness of breath, red tongue, and weak pulse.

Methods to dispel heat and nourish the heart: watermelon, lily, white lentil soup, lotus seed red bean soup, lotus leaf porridge, etc.

3. Seven emotions and internal injuries.

Worry and anger, stagnation of heart and liver qi, poor blood flow and heartache, among which the regulation of liver qi is the most important. The symptoms are full of tightness in the heart, dull pain, pain is uncertain, the desire is too much, and the emotional will is not smooth, which induces aggravation, thin pulse or strings.

Hawthorn with carrots, sweet and sour food and a small amount of red wine, chocolate will improve the mood.

4. Eating disorders.

Eating the ointment and sorghum is thick, or hunger and satiety are impermanent, the spleen and stomach are damaged for a long time, the movement is lost, the diet can not biochemical qi and blood, the anti-accumulation of dampness and phlegm, the area of the heart and chest is clear, the yang is not expanded, the heart and pulse are blocked, and then the heart is blocked, resulting in heartache. Chest tightness and body fat, aggravated chest tightness on cloudy days, sluggishness, fatigue, sticky mouth, pale greasy, and slippery pulse.

Digestion and stagnation method: radish, bamboo shoots, coriander (coriander), chrysanthemum, hawthorn, lentils, coriander, oranges, oranges, eat less pork, because pork is cold, eat more phlegm and help dampness (avoid eating peaches), help dampness and heat. Those who are hot and humid should drink green tea, and those who are cold and wet should drink black tea.

5. Lack of qi and blood.

Deficiency of qi and blood, lack of nourishment of the heart and pulse, faint heartache, fatigue and shortness of breath, pale tongue, thin and thin pulse.

Qi and blood nourishing method: appropriate amount of beef and mutton, milk, yogurt, eggs, carrots, longan meat, lychees, red beans, red dates, lotus seeds, purple rice, etc.

For patients with mixed cold and heat, the choice of food should be flexible and not rigid and not strict. It's best to ask your doctor to help you determine which condition you have.

The choice of food for patients with coronary heart disease is a very important issue, and if not chosen correctly, it can be life-threatening, so for the sake of your health, please be sure to be cautious about the food choice precautions for patients with coronary heart disease.

1. Fruits for patients with coronary heart disease can eat apples, watermelons, bananas, kiwifruit, etc., which are rich in vitamins and have a good preventive effect on indigestion, loss of appetite, high blood pressure and coronary heart disease. If patients with coronary heart disease and diabetes mellitus are present, fruit intake should be appropriately restricted. Patients with coronary heart disease should have a low-salt and low-fat diet, and can eat onions, cabbage, carrots, kelp, celery, various mushrooms and other vegetables.

2. In addition to fruits, more important is diet, it is recommended to eat more buckwheat rice, mulberry leaves, locust rice, wolfberry, cassia seed, wild chrysanthemum and other vascular foods. You can also drink buckwheat mulberry leaf compound bacteria fermentation drink and other food fermentation broth, after the extraction of probiotics, it can purify rutin, linoleic acid, emodin, cassia, mulberry leaf polysaccharides, flavonoids, thujone and other substances contained in food, which can soften blood vessels, remove vascular cholesterol lipids, improve arteriosclerosis and blockage, well regulate coronary heart disease, and avoid thrombosis.

1. Apples: rich in fibrous substances, which can supplement enough fiber in the human body and reduce the incidence of heart disease.

2. Bananas: The content of potassium is very high, which is good for people's heart and muscle function.

3. Cherries: can help people protect heart health Among the foods that are good for the heart, walnuts are at the top of the list. Heart-healthy foods are: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

4. Grapefruit: It can prevent heart disease, and eating apples can prevent heart disease.