I ve been mentally abnormal lately, I want to cry every day, and I m very depressed?

Everything happens for a reason, you should first calm down and seriously consider the reason for the low mood is in **?

Now that you've realized that something might be abnormal, and you've raised the question of whether or not to see a psychiatrist, it's good to explain your self-control and sense of self-control. You can first take a blank piece of paper by yourself, write down the possible reasons you think about on the paper, and then analyze and judge whether it can be resolved one by one.

The psychologist can only help you analyze the cause, if your own heart knot is not opened, seeing a psychologist can only be a waste of time and energy.

So I think you can first reflect on your own things, find the crux of the problem by yourself, and solve the problem in the best way, in the most private way.

Recently, I am mentally abnormal, I want to cry, I am very depressed, I give myself a small vacation, go out to travel, and chat with friends more should be able to adjust, if I still can't adjust it, then go to the doctor.

Your spirit has been abnormal lately, you want to cry every day, and your mood is very low. I think you are mentally abnormal, you want to cry every day, and your mood is relatively low, maybe you have some problems, and I think you have to see a psychiatrist to see a psychiatrist to see what is causing you.

You are mentally abnormal recently, you want to cry every day, your mood is very low, maybe you have been unhappy recently, you have too many worries, you can tell your good friends what you think, tell people you can trust, say what is in your heart, and your mood will be a little better.

If you feel that your current mental pressure is particularly high, it is best to go to the hospital to find the psychiatrist to take a look and relieve the depression in your heart.

I think if you want to cry every day, you must be very sad, so you should find out the reason for your sadness and see what you didn't do well to make you so sad.

If you want to cry for no reason, and you have chest tightness, difficulty breathing, and shaking all over your body, then you should seek medical attention promptly.

Of course, if you know some of the problems you encounter in reality, but you can't solve this problem by yourself, or this pressure has nowhere to vent, causing a kind of inner depression, these are normal, as long as you adjust your mentality, have a good way to solve it, and let yourself have an optimistic attitude to face it.

If you need anything, you can continue to ask in private messages.

I've been mentally abnormal recently, I want to cry every day, I'm very depressed, that's not called mental abnormality, that's if your mentality is not correct, if you put your mentality right, adjust your mentality, there will be no such thing.

Hello, you can go to see a psychiatrist. If you have time, you can go on a trip to relax, or hang out with friends, go shopping, and most importantly, try to regulate your emotions and make yourself happy. Wishing you a happy and happy day.

You said that you have been mentally abnormal recently, you want to cry every day, your heart is flying, your mood is very low, it may be that you are under pressure, and you feel that nothing is interesting, you may be a little mentally ill and should consult a more famous psychological counselor, which may be better for your mood and spirit.

You have been in bad spirits recently, you want to cry every day, and you are depressed, it must be that you have encountered a lot of problems recently, and you are not able to channel your troubles and solve problems, which may be a manifestation of mild depression, so you should go to the hospital in time to see a psychologist to help relieve your troubles, and you will get better soon after intervention.

You have been a little mentally abnormal recently, you want to cry every day, and your mood is very low, which means that you should relax yourself.

Hello, everyone has a bad mood, life has too much helplessness, there will be ups and downs, it is normal to be depressed, so you must adjust your mentality, sorrow is also a day of happiness is also a day, why not live every day happily, forget your troubles, find something meaningful, you will be fine.

Wanting to cry all the time can be caused by two reasons:1At present, I have suffered a relatively large setback or mental pressure, such as a relationship that does not go well and breaks up, the pressure of studying and exams, family conflicts, and frequent quarrels between parents who have a bad relationship, etc., and there are depressed, sad, and painful experiences, but these pressures cannot be removed at once, and I will always want to cry.

2.I have depression, persistent bad mood, want to cry, and other symptoms of depression, such as slow thinking and movements, memory loss, decreased hobbies, loss of appetite, etc. Whatever the reason, you should go to the psychiatric department of the hospital as soon as possible**.

It is recommended that you talk to a psychiatrist, who will dredge up all the unhappiness you have suppressed in your heart. You can also talk to a best friend, don't think about it alone, the more you think about it, the more depressed you become, find a way to distract yourself, keep yourself busy, and slowly it will be fine.

How old are you now, whether you are a gay man or a lesbian, if you are a man, you go out and walk to a crowded place to watch more cross talk sketches, if you are a lesbian in your fifties, it may be a reflection of menopause, you can take some medicine to recuperate, and then take more walks and think about more happy things, and chat with friends.

If you are not mentally normal, you should find a psychiatrist to enlighten and enlighten you, if you don't go to find it, you will slowly make your mind worse, and if you can get psychological counseling and put your mentality well, you will get a change of good mentality.

You can see a psychiatrist.

Let's see what went wrong with you.

Wanting to cry every day can be a sign of depression.

It is recommended that you go and untie the knots in your heart.

If the grooming is opened, maybe it will be better.

At the same time, it is recommended that you have a hobby of sports.

With friends and hobbies, your life will be fine.

A low mood means that there are more things to ask for.

Abilities that cannot be attained.

It is advisable to lower expectations.

There are fewer demands, less pain.

Since you yourself are aware that you are emotionally inappropriate and cannot explain yourself, it is best to see a psychiatrist.

The spirit is not good, because I put a lot of pressure on myself, go to see a psychiatrist. You can also go to watch a movie to relieve your mood and go shopping to listen to **. Or you can eat a big meal by yourself, but you can't stay at home in a daze.

You are mentally abnormal recently, you want to cry every day, and your mood is very low, in fact, in daily life, we will encounter some confusion of one kind or another, which is very normal.

Your golden voice has been abnormal recently, you want to cry every day, and your mood is very low, this must be a psychological problem, I think you can see a psychiatrist.

People's spirit is always fluctuating throughout the day, and when the tide is low, you should listen to **, read a book, take a walk outside, walk around the mall, and transfer your low mood

If you have a good psychiatrist nearby, it is best to go to see a psychiatrist, you know that you have been a little bad recently, your spirit is very depressed, and you always want to cry, I think it is necessary to see a psychiatrist.

Psychiatric evidence is not entered, I want to cry every day, and my mood is very low, I think you must be mentally traumatized, so you should still find a psychiatrist to enlighten and enlighten.

Mentally abnormal lately, crying every day, very depressed, if this is the case. You'll need to see a psychiatrist.

I've been mentally abnormal recently, I think about stocks every day, and I'm very depressed, but I don't need to see a psychiatrist, just adjust it yourself.

Summary. Always depressed, want to cry, irritable and irritable, if it is only a recent occurrence of such a state, it is considered to be caused by factors such as recent life stress, and can be alleviated through self-regulation, such as communicating more with family and friends, or participating in outdoor activities such as playing basketball and cycling. If such symptoms occur for a long time and are accompanied by other symptoms, it is considered that it may be caused by depression, anxiety, bipolar disorder, etc., and it needs to be done promptly**.

I want to cry every day, I feel depressed, and sometimes I am manic.

Hello, I have seen your question and am sorting out the answer, please wait for a while Always depressed, want to cry, irritable and irritable, if it is only a recent state of this kind, consider it caused by factors such as recent life pressure, it can be alleviated through self-regulation, such as making trouble and communicating more with family and friends, or participating in outdoor activities such as playing basketball and riding a bicycle. If these symptoms occur for a long time and are accompanied by other symptoms, it is considered that they may be caused by depression, anxiety, bipolar disorder, etc., and should be carried out promptly**. ”

I'm glad to answer for you, if you're satisfied with me, please give me a thumbs up, thank you

I want to cry every day, I feel depressed, and sometimes I am manic.

A lot of people have such problems. Then retreat for a few days. No outsiders in sight.

Do what you like to do by yourself, listen to songs, watch TV series, watch **, anime, funny movies, ....... Some people like to dance and can dance while broadcasting ** at home. Dancing can be cheerful.

Some people eat their favorite food, desserts, when they are in a bad mood. Potato chips ......Girls buy clothes, buy skin care products, makeup. When girls buy things, they will be in a cheerful mood.

And dress yourself up beautifully, look in the mirror, and be happy. Some people like to play the piano, paint, practice calligraphy brushes, and play Tai Chi ,......Mingbu can purify the heart. Or take a look at potted plants, flowers.

Prune the potted plants and tease the birds. You can be in a good mood, too. Or play games on the Internet, sing K songs on mobile phones alone, and some people like to play sandbags and send Huai letters to vent.

Emotional problems cannot be suppressed, and the more depressed they are, the worse they are. If you don't like it, don't meet for a while. Parry.

If it's a normal time, you can go out to see the scenery alone. Or a road trip. Broaden your horizons and get in touch with nature.

Look at the virtual wheel and see the beautiful nature. It's just that it's more difficult to go out now, and it's not safe, so don't go out. Singing and dancing, practicing yoga, running, fitness.

It can also be cheerful. Everyone's hobbies are different.

Summary. Hello <> kiss

Everyone will experience emotions like yours, just very decadent days, numb themselves, and even want to give up on themselves. But after experiencing it, looking back, it turned out that it was just a <> that I didn't let go of myself

I want to cry every day, I feel depressed, and sometimes I am manic.

Hello <> kiss

Everyone will experience emotions like yours, very decadent days, numb themselves, and even want to give up on themselves. But after experiencing it, the head of the grandson and the head of the person looked empty, and it turned out that he didn't let go of his own <>

Like normal people, if they suffer a huge blow or are under too much pressure, they will be irritable, irritable, and want to cry, so they should relax appropriately to relieve their mood. Or find a friend to scatter your heart, and change the situation, in fact, everyone is the same, not only you are broken and uncomfortable. Man is born to be a <> of calamities

To find happiness in life, find surprises, and live life with a smile, you will find that life is still a beautiful kiss <>

Hope my advice is helpful to you<>

Hello Suddenly depressed and depressed, probably because I have experienced something recently, and those things hurt my own heart, leaving a small shadow and every time I think of that thing or unconsciously think of it, I feel sad and sad, which leads to wanting to cry, or it is very stressed, and I can't bear it, so I feel this emotion and mental illness or open my eyes, whether it is long-term or started since childhood, and has been affected, so the early grandson may not be a mental illness, And it's caused by something. Wish.

Hello subject, I see that you live a depressed life every day, you always want to cry, you feel very bad, even want to die, you still have appearance anxiety, there are many people like you, you still feel very lost, very depressed.

I saw you say that there are many people who like you, which means that you have your own advantages, can be recognized by many others, and there are many people who are willing to get close to you, and you must have self-confidence.

You always want to cry, depressed, or even want to end your life, you may be depressed, I suggest that the subject tell your family about your feelings as soon as possible, and let your family take you to the psychiatric department or psychology department of the local tertiary hospital to assess your mental health status, if you have psychological problems, you need to be in time.

You can find 24-hour free psychological assistance on the Internet****, when the subject needs help, you can call to confide in your inner pain, and many enthusiastic professionals will help you.

I see that you are very conflicted in your heart, many people like you, but you have a sense of unworthiness, whether it has anything to do with the attitude of your parents who do not approve of you, teachers and parents, where others do not recognize you, in these places, do you recognize yourself and accept yourself?

All troubles come from interpersonal relationships, and the same is true for the subject, if we turn our attention more to ourselves, try to like ourselves, and lower our expectations of self-friendliness and others, can we alleviate the pain?

The subject can try an emotion management method, when you have emotional events, record your feelings at the time, and give your emotional level a score, 0-10 points, adhere to long-term records, to help you better understand your emotional changes, this is a good way to make you aware of yourself.

How did the subject spend his time when he was sad and sad before, doing what he liked, playing games, listening to songs, talking to friends, going out for a run to vent, can it help you alleviate some of the pain?

I hope that the subject will study hard and improve your abilities, and your strengths and strengths will also improve your self-esteem and self-confidence, which will make you feel more secure.

Cherish life and good luck.