What is the cause of dizziness, poor sleep, and poor memory?

Do you snore when you sleep at night???

It is most likely caused by snoring, and when the snoring is cured, other symptoms can be effectively relieved.

Snoring medical name sleep apnea pause, during the patient's sleep, due to poor breathing, with the decrease of blood oxygen saturation, the EEG often appears wakefulness graphics, which is manifested as non-REM sleep, and sleep structure disorders such as decreased REM sleep lead to a decrease in sleep efficiency. There may be hybrid-onset hallucinations, unconscious behavior, limb twitching, spasms after falling asleep, etc. Brain damage due to hypoxia and circulatory disorders can lead to mental retardation, memory loss, and personality changes.

Anemia and low blood pressure can have this phenomenon, so it is recommended that you go to the hospital for a check-up.

Also pay attention to the shoulder and neck, he will compress the cerebral artery blood vessels, resulting in insufficient blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, severe numbness in the limbs, it is recommended to do some shoulder and neck activities, or professional shoulder and neck care, bathing, cupping.

It is also necessary to improve the quality of sleep and increase the blood supply to the brain.

23:00-1:00 in the evening, 1:00

00-3:00 Liver meridian order, not asleep, they do not help you detoxify, even if you make up for sleep during the day, the metabolism of toxins in the body is still not smooth, it is easy to get tired for a long time, cheeks have spots, bad mood, memory decline.

During the day, between 11:00 and 13:00 noon, do not rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, and increase a little exercise to increase the oxygen content in the body.

Rub your earlobes more to increase blood supply to the brain, blow the back of the head and shoulders and neck with a hot hair dryer before going to bed to increase blood supply to the brain and promote sleep, and you can also soak your feet in 40-45 degrees of water to promote blood circulation.

Try it, it's useful.

Poor mind and memory loss are considered to be related to factors such as chronic anemia, abnormal blood pressure and long-term insomnia, and it is recommended to go to the hospital to check whether blood pressure, blood routine, blood sugar, etc. are normal, and actively find out**, symptomatic**. People with low blood sugar should pay attention to a reasonable diet, people with anemia should pay attention to eating more iron-rich foods, people with abnormal blood pressure should pay attention to regular blood pressure changes, they can take drugs to maintain the stability of blood pressure, and they should pay attention to a reasonable diet, preferably a low-fat and low-salt diet.

If the patient has a decrease in brain memory, these patients are advised to go to the hospital. If the patient suddenly has memory loss, it is necessary to find out the cause, some patients are likely to be caused by central nervous system lesions, such as acute cerebral infarction, cerebral hemorrhage, intracranial infection, such as viral encephalitis, bacterial encephalitis, fungal encephalitis, etc., which can lead to memory loss in patients.

There are also patients who have coma due to carbon monoxide poisoning or hyperglycemia, coma due to hypoglycemia or pulmonary insufficiency, or heart disease that reduces the blood supply to the brain. Patients need to be aggressively treated for the underlying condition, and these patients also need to be treated with some memory-improving medications.

There are many reasons for this poor memory, such as poor sleep or stress, ......Just take proper rest, adjust your mood, and eat foods that improve your memory, such as: Apples: Eating two apples a day can keep you away from the neurologist.

Apples can provide the right amount of antioxidants, increase the level of acetylcholine, and are great for memory. Cabbage: Rich in B vitamins, which can prevent brain fatigue.

Soybeans: Rich in protein and lecithin, eating moderate amounts of soybeans or soy products every day can enhance memory. Milk:

Rich in protein and calcium, it provides various amino acids needed by the brain, and drinking it daily can enhance brain vitality. Egg yolk: Egg yolk contains essential nutrients for brain cells, such as egg lutein, which can enhance brain vitality.

Fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, which is a good product for brain supplementation.

Young people have memory loss, which may be caused by mental tension, stress, or lack of sleep, mainly to relax the mood, reduce stress, improve sleep, if necessary, oral drugs to improve brain metabolism, commonly used drugs are Oxiracetam, Piracetam, and oral serum brain granules. If you are middle-aged and elderly, your memory will gradually decline as you get older, and if your memory declines significantly.

Sleeping late can cause memory loss and may cause various symptoms.

Drinking plenty of milk can effectively improve memory.

1.Adjust your state, sleep, body, spirit, etc., to maintain well.

2.Eat foods that improve memory: milk, legumes, fish, millet, corn, etc.

3.Learning how to memorize, with long-term practice, can improve memory. It is now most common to increase memory with the ultra-right-brain imaging method.

Hope it helps!!

Kidney Yang deficiency, a bit of a nervous breakdown.

Yes. Sleep is another essential element of life in the human body in addition to air, food and water. And when you don't sleep well at night, you're staying up late, and the night is staying up for you.

Lack of sleep can easily affect the activity intensity of the prefrontal cortex of the brain, worsen attention, slow reactions, and affect personal judgment;

Lack of sleep can also affect the intensity of activity in the hippocampus area of the brain, making it easy to wear dark circles under your eyes: Who am I? Where am I? What am I going to do? Seriously affect the memory of the next day, which is not conducive to work and study;

Moreover, long-term sleep deprivation leads to serious consequences such as depression, anxiety, cardiovascular disease, reduced body immunity, increased risk of cancer and even sudden death, which is too unbearable to bear the consequences of health harm.

If possible, try to ensure 7-9 hours of sleep per day; Sleep when you are sleepy, don't sleep if you are not sleepy, and develop regular sleep habits; Adjust by maintaining a regular daily routine, eat a balanced diet every day, and do aerobic exercise 1-2 times a week to regulate physical functions; The most important thing is to try to deliver everything to the bed before going to bed, relax, refuse light sources, and turn off all electronic devices. In addition, if many methods have not improved the symptoms of insomnia, then you need to seek medical attention in time**, and do not shy away from medical treatment.

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Lack of sleep can lead to symptoms such as memory loss, dizziness and fatigue, so it is important to get enough sleep to be healthy. Only when you get enough sleep can you concentrate and improve your memory.

Through sleep, the tired body can recover quickly. If there is long-term insomnia and lack of sleep, the patient will have memory loss and difficulty concentrating, which is related to this cranial nerve dysfunction and the metabolism of memory cells. If a person is in a state of lack of sleep for a long time, it will cause the patient's memory cells to be unable to live a healthy life, and it is easy to produce memory loss, poor concentration, and dizziness.

If you sleep while sleeping*** and wake up naturally, this is the best. If there is a lack of sleep for a long time, in addition to memory loss, it will also cause endocrine disorders in the patient, causing the patient to have palpitations and menstrual disorders. Long-term insomnia can lead to a decrease in the patient's immunity.