How can I quit smoking? How can I quit smoking?

In fact, quitting smoking still depends on the will, as long as you make up your mind, you can quit. 1. Three days before smoking is to overcome physiological requirements, if you don't smoke, you will feel that you have done one less thing. Endure...

2. In the next few days after three days, I think there will be some spiritual smoking requirements between three days and seven days. Sometimes I wonder: why don't I smoke?

What's wrong with smoking one? Why am I wronged by this? What is the meaning of human life?

It's weird, hehe, it's true, maybe I've been smoking for too long, so I have this mental thought. In the meantime, find meaningful activities to participate in, and when you see others smoking, think about them smoking from their mouths and noses and into their lungs... It's disgusting to think about it, so it won't be too sad.

3. After seven days, it is basically a maintenance period, and I am not particularly sad physically and mentally, but occasionally I will think of the former fairy-like days, as long as I resist the temptation from time to time. 4. It is strongly recommended that you go to "Quit Smoking" to open a post as spiritual support Regarding the benefits of quitting smoking, the following is my personal experience: 1. When the breath is fresh, I will wash my teeth again, so my teeth are much whiter.

My dear mouth is healthy! 2. In the past, when I went out, I had to bring a mobile phone, a wallet, and a cigarette and a lighter, and there were too many things, but now as long as I bring a mobile phone and a wallet, it is much easier and more convenient in my pocket, hehe 3. There is no smell of smoke all over my body, I used to smoke in the study at home, and there was a smell of smoke in the study, but now there is no more, which is really good! 4. It is very important that when you wash your face and brush your teeth in the morning, you still have to cough, but there is no longer a lot of black phlegm, and it is refreshing a lot.

5. I saved a lot of money.

Buy some gum and put it in your pocket to eat when you want to smoke!!

1. Find more ** that causes lung lesions after smoking, which will help you quit heart hiding.

2. The amount of cigarettes smoked every day is decreasing day by day, and it is not possible to stop all at once.

3. Reduce contact with people who smoke.

4. Listen to the words that advise you to quit smoking.

5. If you feel uncomfortable, eat chewing gum instead.

I wish you a speedy success! And persevere!

Smoke? Smoking has a certain social nature and social function in social interaction, but at the same time, it may induce a variety of diseases, which is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular.

Smoking is not only harmful to the person, but also to the children, and the number of cigarettes smoked by the husband every day is directly proportional to the prenatal mortality rate of the fetus and the birth rate of children with congenital malformations. If the father is a non-smoker, the rate of congenital malformations in the children is; The rate of fathers who smoke 1 to 10 cigarettes a day is; The rate of smoking more than 10 cigarettes per day is: The number of cigarettes smoked by pregnant women also has a direct impact on infant mortality before and after birth.

I used to smoke every day, and then when I knew that it was harmful, I didn't dare to smoke anymore, but I quit many times without success, and finally found a Chinese medicine doctor called Zhi Jiaoyang with the help of relatives, and his shop is also called Zhi Jiaoyang, he prescribed me six courses of Chinese medicine After eating, I really have no addiction to smoking. Really special thanks to him. Therefore, I strongly recommend that you try it.

j/\v