Why do your legs get thicker and thicker when you run in fitness?

Many people who are fitness will have thicker calves, because of the relationship between exercise, the calves are more forceful, so muscles will be formed in one place, and muscles are more prominent parts, so it is obvious that not only fitness people, but also dancing people have thicker calves, but you can massage your legs more, relieve your legs, and practice yoga more to shape your body.

Stretching is not in place. Running is mainly used in the leg muscles, after the exercise if the stretch is not in place, the leg muscles will not be well relieved, has been in a state of tension will cause the leg thick, but this situation can be alleviated. The way to relieve this is to stretch your legs every day, even if you don't run.

Running in the wrong form. Many people hit the ground on their toes first when running, which will cause the muscles in the front of the thighs to be tense and exerted during the running. During exercise, the muscles do not get the correct way of movement, which will cause the legs to become thicker.

Try to hit your heel first during the run, which will not only protect your knees, but also be good for the whole.

The time and distance of the run will have some effect. Running for too long will also make the legs thicker, although running is an aerobic exercise, mainly to lose fat, but after a long time, the leg muscles will be trained. It is recommended that you run for about 30 minutes.

Running will not make the retreat thicker, running is stretching and stretching to make the muscles more elastic, and making the legs thicker is weight training, running is a very good way to exercise, second only to swimming.

Why does running make your calves thicker and thicker, and have you got the correct running form?

Take running, for example:

The first thing to look at is the nature of running. In the case of vigorous sprinting, it increases the strength of the leg muscles and also increases the volume of the muscles, including the cross-sectional area. In other words, the legs can become stronger, but the calf circumference and thigh circumference have become thicker and larger.

If it's not too strenuous and you feel a little tired after exercising, you're working on endurance and you're basically doing aerobic training. Instead, your legs will be thinner.

Note: Those who belong to the strength exercises on the equipment should do less; Projects that fall under the category of stretching should be done more often.

People vary greatly, and the quality of the same exercise is not the same. It depends on your subjective feelings. Usually the workout in school is fitness running, and the exercise of morning exercise should be carried out.

The legs become thicker because the muscle fiber cross-section thickens with movement, and the bones are due to the increase in bone density!

It is normal to run more and thicker, and the muscles of the calves and thighs will become strong when they move.

Strength training may lead to thicker calves, and weight-bearing, calf raising exercises can make calves muscle-growing, such as in men's bodybuilding; But running doesn't, it's just your delusion. The muscles in the calves are more difficult to thicken, so daily exercise generally does not cause the calves to become thicker.

1. Pay attention to your running posture. The correct running position should be from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch, relax your calves, rub them, stretch.

3. Pay attention to running time and speed. The average aerobic exercise lasts 20 to 60 minutes, and excessive exercise can cause muscle fatigue and joint wear. Don't be too fast, and keep your cardio heart rate range into:

220-age) (60%-80%).

For example, a 20-year-old person has a heart rate range of 120 to 160 beats for aerobic exercise. Fat stops breaking down in the absence of oxygen, and outside of the above heart rate range, fat is not burned, and the effect of exercise is not guaranteed.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Paying attention to fitness and running is the most basic requirement for physical fitness, to run, you must first fitness, strengthen your physique, and at the same time warm up before running to avoid running affecting your health.

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done in the gym, on the sports field, on the road, or even in the fields and woods. You can master the speed, distance, and route of your own running.

Why don't you lose weight in your legs after running, but your legs become thicker? Because you are ignoring these steps.

Running will strengthen the leg muscles, and it will not look thin, and the help of sports such as jumping and jumping into volleyball and skipping rope will be more obvious.

Help you find it, it's like this, you should massage it properly after running, pat your calves, and shoot it from top to bottom, so as to relax In fact, if you really want to lose your thighs, you can do more aerobics, I believe it will have some effect.

Running certainly doesn't slim your legs. Because the muscles are moving down. Do more yoga, gymnastics and other activities.

Hehe, different people's muscle types are different, first of all, you first look at whether the legs are loose or tense before exercising, if you can obviously feel the thickness of the fat, then go for a run! There will be a feeling of swelling just after running, and it will be fine slowly, and it will be fine when you finish running.

All the gravity of the body is transferred to the legs, the legs are not thick, are the arms thick.

Go to yoga ... Running is about building muscle!!

Take your time and practice more.

I feel that my jogging legs are getting thicker and thicker, but in fact, the fat in your legs has not really been lost, and then through jogging, the original loose flesh has become tighter, but I think that my legs have become thicker. In fact, jogging is an endurance exercise, and you can't really train your thigh muscles. If you want to thin legs, you can only lose excess fat in your legs.

Women who want thin legs are basically in the case of a lot of leg fat.

Thin leg method:

Thigh fat can be reduced by combining anaerobic exercise with aerobic exercise.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective** and thin legs. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and a squat to the end. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats can shape the legs. After exercising, do a few leg stretches for about 15 seconds each.

Rest assured, it won't unless you're an athlete.

Dry goods Does running really make thick legs? These 5 running tips will make you run thinner and thinner! Postural correction.