Once the blood stasis constitution is formed, the activity of our blood stasis will be reduced, so h

In normal times, we must develop a good living habits and eating habits, maintain a happy mood, do not have too much pressure, and also need to exercise properly, which can promote blood circulation, accelerate metabolism, and then can also relieve congestion, but can not exercise vigorously, to ensure sufficient sleep, never stay up late, to eat more digestible food, pay attention to the balance of nutrition.

At this time, you must adjust your qi and blood, eat more nutritious food, pay attention to exercise, and exercise reasonably.

First of all, you must maintain a happy mood, and then adjust your diet, pay attention to the combination of movement and static, insist on exercising, you can take Chinese medicine to recuperate, and so on.

Be sure to strengthen exercise, don't let the body be too fat, be appropriate, regulate through traditional Chinese medicine, and also pay attention to your diet, try to eat lighter.

Blood stasis constitution is more common, if we all belong to blood stasis constitution, then it is easy to have some diseases in life, which will cause a lot of unnecessary troubles to our normal life and physical health, so how should blood stasis constitution be regulated in life? Let's take a look at the treatment methods for people with blood stasis.

1. Dietary conditioning

First of all, our friends with blood stasis constitution must properly regulate their diet in life, and it is very necessary to eat some foods that nourish qi and blood appropriately in life, so people with blood stasis constitution should choose foods that have the effect of regulating qi and blood, such as raw hawthorn, vinegar, roses, peach kernels (flowers), black beans, rape, etc. Eat less astringent, cold and frozen foods, such as black plums, persimmons, pomegranates, bitter gourds, peanuts, and high-fat, high-cholesterol and greasy foods, such as egg yolks, shrimp, pig's head, pig brains, cheese, etc. You can also drink a small amount of wine and glutinous rice liqueur, which helps to promote blood flow, but patients with high blood pressure and coronary heart disease should not drink it.

Women should be cautious when using blood-invigorating foods during menstruation.

2. Traditional Chinese medicine conditioning

Traditional Chinese medicine pays attention to the symptoms**, in fact, for patients with blood stasis constitution, it is necessary to often use some supplements with blood-invigorating effects, such as Rehmannia Rehmannia, Angelica, Wujiapi, or the common Bazhen soup in daily life, Shiquan Tonic Soup can be taken by patients with blood stasis constitution. However, when taking these so-called supplements, it is also necessary to be appropriate, excessive consumption of supplements will make the body more blood stasis, which is not conducive to the discharge of blood stasis, so our friends with blood stasis constitution should pay attention to taking some blood health products appropriately in life, which can not only promote the health of our human body, but also effectively regulate the constitution of blood stasis.

I believe that all of us now know that there are many good ways to regulate blood stasis constitution in life, so our friends with blood stasis constitution can regulate their bodies through diet conditioning and traditional Chinese medicine methods in life, which can promote the health of our bodies.

It is easy to lead to a lack of qi and blood, and the body will be particularly tired, which will lead to insomnia or menstrual cramps. It may be an accidental cold, or it may be because of an irregular diet or staying up late often will lead to blood stasis.

The main manifestations are poor blood flow, easy to feel drowsy, pale face, qi deficiency, etc.; Blood stasis constitution is caused by poor blood flow and accumulation in the meridians or organs, which may be related to inattention to emotions or diet and prolonged inactivity.

Long spot pie - blood stasis constitution.

Manifestations: dull complexion, pigmentation, easy ecchymosis, dull lips, dark or petechiae on the tongue, purple or thickened veins under the tongue, astringent pulse. Irritable and forgetful. Susceptible to pain syndrome or blood syndrome, etc. Intolerance to cold.

Basic recipe: Peach red four-thing soup.

On the one hand, it invigorates blood circulation and dispels blood stasis, and on the other hand, it also invigorates qi. 1.

Astragalus membranaceus replenishes qi and power (if the symptoms are not serious, you can use the flavor of astragalus, usually soak in water as tea, put more than a dozen tablets every day, drink until there is no taste, no color, buy the amount can drink for a long time.) ）2.

Promote blood circulation and dispel stasis ginseng (Panax notoginseng powder 3g Rush or Panax notoginseng soup. ）3.

Rhubarb (the amount depends on the situation, to have stool without diarrhea. ）4.

Digestion and stomach strengthening Miao hawthorn (hawthorn can eliminate food and strengthen the stomach, and can soften blood vessels. Blood vessels are aging, just eat hawthorn. Don't eat too much, too much will cause stomach acid reflux. ）

P.S. Blood stasis constitution can be adjusted by eating.

Black bean Chuanxiong porridge: 10g of Chuanxiong is wrapped in gauze, and 15g of raw hawthorn, 25g of black beans, and 50g of japonica rice are fried and cooked in water, and an appropriate amount of brown sugar is added. Divide warm.

Foods that should be eaten more when you have the opportunity: black beans, soybeans, shiitake mushrooms, eggplant, rape, sheep's blood, mango, papaya, seaweed, kelp, seaweed, radishes, kumquats, oranges, grapefruits, peaches, plums, hawthorns, vinegar, roses, green tea, brown sugar, rice wine, wine, and white wine.

Try to eat as little as possible: fatty pork and other greasy products.

Blood nourishes qi, qi pushes blood to run, qi deficiency leads to blood stasis, do more chest expansion exercises.

How is blood stasis caused?

The body is too cold and dampThe physique is too weak, metabolic waste cannot be discharged, and there is a lot of blood waste

Over time, the blood is not clean, it is easy to blood stasis, at this time, the flow of qi and blood is slow, people are prone to cold hands and feet, dizziness and fatigue, and the resistance is reduced.

How can it be improved?

It is necessary to speed up the circulation of qi and blood, unblock the blockage, and discharge the waste in the body before recovery.

How? You can search for this article "What to do if the blood is viscous, standing on the traditional horse step pile to speed up the circulation of qi and blood in the body can help recover!" The article describes the recovery method of this traditional workout, and I hope it will help you and hope to adopt it.

1. What is blood stasis?

Stasis: Clotted, uncirculated blood.

Blood stasis: There is a potential tendency for blood to run poorly in the body or the pathological basis of blood stasis internal obstruction, and the physical condition characterized by blood stasis is the pathological basis of blood stasis internal obstruction.

Traditional Chinese medicine believes that the formation of blood stasis constitution is closely related to qi and fluid, so blood stasis constitution is often combined with qi deficiency, qi depression, phlegm dampness, etc.

2. What are the manifestations of blood stasis?

1. Face: dark complexion, dark purple lips, hair easy to fall out, rough and easy to spots.

2. Tongue image: the tongue is dark, a little flaky ecchymosis or the sublingual vein is purple.

3. Posture: Most of them are thin.

4. Body. Stasis in the heart and lungs: heart pain like pins and needles, pain in the shoulder and back, chest tightness, palpitations.

Stasis in the limbs: The joints are stiff, the hands and feet are prone to numbness, and the limbs will inexplicably appear bruising marks.

Stasis in the uterus: pain in the lower abdomen, irregular menstruation, dysmenorrhea, purple and black menstrual color.

5. Adaptability: intolerant of cold and evil, the most hated winter.

3. Why blood stasis?

1. Long-term depression and anxiety, or excessive irritation, resulting in dysfunction of liver excretion and blood stasis.

2. The living environment is cold, the cold invades the human body, the meridians cannot be relaxed, and the blood is easy to coagulate.

3. Old age and frailty, decreased visceral function, qi deficiency and weakness, resulting in poor blood flow.

4. Long-term illness has not been cured, and the body function is lost, resulting in blood stasis that cannot be dissipated.

4. How to regulate blood stasis constitution?

1. Dietary conditioning

Good fruits: hawthorn, roses, kumquats, grapefruit, green tea, brown sugar, papaya.

Vegetables: onions, black beans, soybeans, shiitake mushrooms, eggplant, rape, seaweed, seaweed.

Others: rice wine, wine, angelica, safflower.

Vinegar can invigorate blood and dispel blood stasis, and promote qi, and you can put a little more when cooking and making soup.

1. Avoid greasy foods such as fatty meat and animal offal.

2. Bitter gourd, lily, lotus root, bamboo shoots, water spinach, dandelion and other cold foods.

5. Life conditioning.

1. Do more exercises that are beneficial to promote qi and blood, such as Baduanjin, massage, Tai Chi, etc.

2. Pay attention to adjusting your mood, maintain an optimistic and open-minded mood, and avoid emotional excitement.

3. Pay attention to the change of climate, increase or decrease the clothes, and keep the room ventilated and warm.

1. Pay attention to mental recuperation.

Spiritual health is especially important for blood stasis, which is a typical blood stasis caused by uncomfortable liver qi, and most of them will bring problems such as lack of energy, lack of inner brightness, and depression. At this time, you should spend more time with optimistic and cheerful people, participate in more group activities, cultivate more hobbies, immerse yourself in hobbies, and experience the fun of concentrating.

2. Pay attention to diet every day.

Promote blood circulation and eliminate blood stasis, do not eat cold food, eat more black beans, soybeans, mushrooms, eggplant, rape, sheep blood, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, roses, green tea, brown sugar, rice wine, wine and other foods that invigorate blood and disperse knots, and eat less greasy and cold things.

3. Drink more ginger soup.

Ginger soup is a very good food for blood circulation and blood stasis, and it is easy to obtain, as long as the ginger is shredded, boiled and added with brown sugar. In fact, as long as there is a woman with blood stasis, you can put more ginger in your daily cooking, which can mild the coldness of the food and play a role in removing blood stasis, including adding a few pieces of ginger to the freshly brewed black tea is also very good, which can improve the taste of red dust.

4. Drink a little wine.

Wine contains a lot of antioxidants, which can invigorate the blood, not only to remove blood stasis, but also to prevent cancer and cardiovascular diseases. Eating raisins has the same effect.

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Blood stasis constitution is not a woman's case.

A friend of mine came to visit the house and asked me to see him. I carefully observed his physical and mental state, I haven't seen him for more than a year, he looks a lot older, mainly because his hair has fallen out too much, there are signs of middle-aged failure, his face is not only black and dark, but also very dry, obvious dark circles under his eyes can be recognized by the panda, he sighed after saying two words, a worried look, and then looked at the tongue, the color is purple and there are some petechiae. I asked him:

Do you often bleed your gums when you brush your teeth? He nodded hurriedly, and I asked him again, "Haven't you exercised for a long time?"

He said yes again and again, saying that he was not happy at work, and he was so busy that he couldn't get a good word every day, not to mention how aggrieved he was. I told him, "You, you belong to the blood stasis constitution, and if you don't recuperate your body, your health will be ruined."

He looked at me with a look of surprise: "Did I hear me right?" You were talking about blood stasis?

Isn't that a disease that only women get? "As soon as I heard it, I understood, this friend of mine, like many friends, fell into the misunderstanding, thinking that the blood stasis constitution would only find trouble for female friends, and the men were all lucky, so it seemed that they could only explain it to him slowly.

Blood stasis is a syndrome type in TCM syndrome differentiation, the blood in the body is not running smoothly, there is blood stasis, this kind of constitutional state is what we call blood stasis constitution. Qi stagnation, qi deficiency, cold condensation, and heat knots may lead to our physique biased as blood stasis physique, which has a lot to do with everyone's living habits, personality characteristics, eating habits, and living environment. Many friends think that blood stasis is only associated with women, in fact, it is a big mistake, the formation of blood stasis constitution has nothing to do with gender, if our blood vessels are compared to a wide road, the endless flow of vehicles on the road is our blood, the traffic on this road is smooth or congested depends on whether the road is spacious, whether the vehicle is congested, and the road is in Beijing or Shanghai has nothing to do with it.

Be happy with yourself.

It's a day to be happy, and it's a day to be unhappy, so why not live happily? However, some friends with blood stasis constitution can't be happy, and they will be depressed for a long time when something goes wrong, and they will be upset and irritable when things don't go well, and over time, their physique will become more serious, and their body and mind will be damaged. Choose to be a happy self, forget about unhappy people and things in life, open your heart, don't worry about everything, chat with friends more, travel to other places, broaden your horizons, learn to manage emotions, write down the moments in life that make you happy and moved, and imperceptibly, you will become a happy person, and blood stasis has to say goodbye to you.

Blood stasis constitution is that there are many blood impurities, such as cold and damp gas, as well as metabolic waste products in the body, etc., which will lead to blood stasis, after blood stasis, the blood flow in the body is slow, and people will feel tired and weak, and they will not be energetic.

Muscles are prone to stiffness, backache, blood stasis can also form high blood pressure, blood clots, and joint diseases.

So how do you condition it?

It is necessary to speed up the circulation of blood and sweating, and the fast-flowing river is automatically equipped with a filtration function, and sweating can expel waste from the body.

Over time, the blood will become clean, and people will be refreshed and get good spirits!

How to speed up circulation and sweat it?

1: "Blood stasis and blood clots, flowing water is not rotten, the household hub is not beetle, and the horse step pile has been practiced for a long time, and the blood is accessible, and the vitality is vigorous!" 》

2: "Traditional martial arts stand on horse step piles to box, the qi and blood in the body are 2 major differences from ordinary people! 》