How to regulate Auntie s blood stasis, how to recuperate blood stasis?

Mental Regulation] People with congestion are often upset, impatient, forgetful, depressed, suspicious, etc., and should be adjusted according to the principle of emotional restraint of "joy prevails over sorrow". Open-minded, open-minded, love life, positive.

Characteristics of diet and recuperation: people with congestion constitution have the characteristics of poor blood flow or even internal obstruction of blood congestion.

Principle: Choose foods that have the effects of strengthening the stomach, promoting qi, invigorating blood and removing blood stasis.

Food: such as chicken gold, tangerine peel, black beans, soybeans, hawthorn, black fungus, oyster mushrooms, onions, leeks, fennel, shiitake mushrooms, eggplant, rape, sheep's blood, mango, roses, papaya, sea cucumbers, brown sugar, rice wine, wine, etc.

All foods that are cold, warm, dry, greasy, and astringent should be avoided, such as black plum and bitter gourd. Persimmons, plums, pomegranates, peanut kernels, etc. High-fat, high-cholesterol foods should not be eaten too much, such as egg yolks, shrimp, pork head meat, cheese, etc.

Manifestations of blood stasis constitution.

The symptoms of blood stasis are purple-black, viscous and clots, the breast will be swollen before menstruation, and there will be pain in the lower abdomen when menstruation comes, and it will be more painful when pressed by hand.

Generally, women with blood stasis constitution are easy to get sick and age, so women with blood stasis constitution must take good care of their bodies. In terms of spirit, you should be cheerful, and in terms of diet, you may wish to eat more foods that invigorate blood stasis and dispel blood stasis, which can well improve the situation of blood stasis.

Girls are very weak during our special menstrual period in the first few days of the month, and need special conditioning to improve our immunity and maintain good health. But some girls often have congestion during menstruation, how to regulate our body? These are all very good.

Hawthorn porridge: hawthorn taste sour, warm, in addition to the appetizing effect of eliminating food accumulation, but also can invigorate blood, qi, stasis, for blood stasis and amenorrhea is very effective, hawthorn with some brown sugar together to boil porridge is suitable for body weakness, dysmenorrhea, menstrual blood is not smooth.

Motherwort porridge: Motherwort has been used as a Chinese herbal medicine for **** diseases since ancient times, with the effects of invigorating blood, removing stasis, contracting the uterus, regulating menstruation and water, and treating menstrual irregularities, blood stasis and abdominal pain, etc., suitable for menstrual blood stasis, poor menstruation, dysmenorrhea, and amenorrhea.

Rose tea: Traditional Chinese medicine believes that roses are warm in nature, have the effects of qi, depression, blood circulation, stasis, menstruation and pain relief, and roses contain a variety of vitamins and tannins, which help to improve blood circulation, regulate endocrine, and anti-aging. Therefore, if you have blood clots and blood stasis during menstruation, you can drink rose tea to help eliminate blood congestion.

Brown sugar ginger water: ginger has pungent and warm medicinal properties, divergent properties, can dispel wind and cold, and warm the uterus; The combination of brown sugar can activate qi and blood and speed up blood circulation, and the combination of the two is conducive to smooth menstrual blood and eliminate blood stasis.

Blood stasis in the body can be eliminated through drugs**, traditional Chinese medicine physiotherapy and other ways under the advice of doctors, and at the same time, it can be combined with diet to speed up the relief of uncomfortable symptoms and promote the recovery of one's own healthy state.

1. Drug**: Blood stasis usually refers to the blood leaving the meridians, which is in a coagulation state in a certain place, which will lead to poor blood flow and obstruction of operation.

People with this condition can follow the doctor's instructions to take blood-invigorating and stasis-dissolving drugs such as Xuefu Zhuyu Pill and Longxue Exhaustion Capsule, or Yuanhu Painkiller Tablets, Rhubarb Worm Pill and other drugs that promote qi and blood stasis**, so as to improve the symptoms of Kai's disease caused by blood stasis block;

2. Traditional Chinese medicine Juchang physiotherapy: If blood stasis occurs in the body, it can be differentiated by traditional Chinese medicine syndrome, through acupuncture, moxibustion Tianzhu acupoint, Xuehai acupoint, Shenmen acupoint, Neiguan acupoint Zhengzao and other specific acupuncture points or local and whole-body massage, etc., which can promote the flow of qi and blood in the body, so as to achieve the effect of blood circulation and blood stasis;