What should I do if I feel lonely, helpless, and lonely and helpless inside

When you can't hold on, you just keep going

I don't remember where I heard it

A teacher? A friend?

It's still a sentence, which is more popular in our dormitory, that is: You think you can't do it, but in fact you're okay These two sentences are more similar

Sometimes, when we do something, at first, we are more interested, more motivated, and after a period of time, our motivation will disappear little by little, and we will feel inexplicably irritable

Well, because our generation is always characterized by a lack of patience, and we actually like novelties

So sometimes I feel irritated when I feel like I'm doing something that takes a while to complete, especially a lot of things that don't see the results for a while

We don't know what to expect

How the hell is it

In the end, it doesn't work

Whether it will work or not, in fact, it will be known only when the time comes, so we still do what we should do with peace of mind

In fact, we still feel pressured, but sometimes even when we are under pressure, we are not motivated

If you feel uncomfortable, just rest, don't always force yourself to do one thing, if you're really motivated, then you won't be irritable, if you feel a little irritable, then you need to adjust, and stay quietly for a while

Or go out for a walk alone, it's a good choice

It used to be said that pressure is turned into motivation

I think so

But the first issue is your mood

If you're in a good mood, you'll be motivated

If you are not in a happy mood, it is not okay to forcibly turn pressure into motivation Therefore, only if you are happy to do something, it will be effective Well, if you are irritable, think about happy things, if you can think of laughing, and then continue to be busy, it is the best

You're in a much better position than I am, and I'm sure you'll be able to do it. You're not alone, because you have many, many friends who are better than friends. That's who we are.

Think about the fact that there are many people who are not as good as you.

For many people, the following are the first things that come to mind when they are helpless:

1.Family, especially parents. Parents are often seen as reliable shelters, especially at a young age. They give love and guidance that helps to develop self-confidence.

2.The closest friend. Netizens are often safe and reliable people to talk to. They are able to provide unique perspectives and advice.

3.References. Someone who is influential, such as a mentor or teacher who inspires you in terms of knowledge and temperament.

4.Mate. When faced with setbacks, partners tend to be the most direct confidant and support system.

5.Professional counsellors. When depression and confusion reach a certain point, seeking help from a professional, such as a psychologist or pastoral counselor, can have a positive effect.

6.Faith communities. For some Huaihe people, their faith community is an important spiritual pillar in times of difficulty.

In general, different people seek different types of support at different times. The key to escaping loneliness is to build a reliable support network.

As we get older, everyone gets more and more lonely. Loneliness, not only physically, but also mentally; Physical loneliness is not terrible, what is terrible is the loneliness of the mind, and we have to learn to mediate our emotions. The following is to sort out the relevant content for you to feel lonely and helpless in your heart, I hope you like the article!

Connect with classmates and friends: When we were in college, our classmates were all the same age, and there were several people in a dormitory, which was very lively at that time; But after graduation, everyone went their separate ways, lived in different cities, and had their own families, but now we have a variety of chat and communication apps to contact at any time, which can reduce the bitterness of loneliness. Contact with parents:

Our parents are the people who care about us the most in the world, no matter where we go to the end of the world, our parents are always waiting for us in our hometown; The older we get, the more we will appreciate the value of family affection, and contact our parents and make a ** not only make our parents happy, but also make us less lonely. Realize that loneliness is also a beauty: In the world, you can't be the same person as someone else, so loneliness is inevitable, but we should realize that loneliness is also a beauty, and it is also a good choice to enjoy solitude quietly!

Participate in some group activities: Nowadays, there are many group activities, within the unit, in the community, there are various groups, all kinds of clubs, and participating in more group activities can allow us to make more friends, bring laughter, and reduce loneliness. Find the other half you can talk to:

In the world, there is one kind of loneliness that is the most uncomfortable, and that is the loneliness of not being in harmony with one's partner; If you meet the wrong person and quarrel with you every day, your soul will feel very lonely, so in order not to be lonely, you should open your eyes wide when you are in love and looking for a partner. If you find the wrong person and quarrel for the rest of your life, you will be lonely for the rest of your life! Read books and do meaningful things

Books are our good friends, no matter what, we can't lose books, in books, we have a heart-to-heart dialogue with the author; Doing something meaningful makes us feel successful and makes a lot of friends who share the same hobbies, which reduces loneliness.